My age is 18. My weight is 70 kgs height is 5.5.Im pretty normal. But majority fat of the body is located in the belly area. Im working on my body since last two years, Ive reduced weight but still not able to overcome the belly fat. My belly is out of my chest level. Im frustrated. Someone please tell me the key to overcome the belly fat. Im ready to follow anything that works.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, Abdominal fat responds to the same diet and exercise strategies that can help you lose pounds and reduce your total body fat. When it comes to what you are putting on your plate, they emphasize plant foods, such as fruits, vegetables and whole grains, and choose lean protein sources. There are some proven strategies to target belly fat than other areas - * Do not eat sugar - While health heroes such as fruits and vegetables have natural sugar, sugar is bad. Sugar is composed of two molecules; is half glucose, fructose half. Glucose can be metabolized by every cell we have ? and if we do not get from our diet, our bodies do. The need for energy. * Eat more protein. Protein is so important for a probably more important flat belly diet. Protein has been shown to reduce anxiety by 60 percent, accelerate metabolism by 80 to 100 calories per day, and help people consume up to about 440 calories less per day. That is amazing. Eating fish at least twice a week, and try to free range chicken or lean meat grazing. Bring more plant proteins such as soybeans, nuts and seeds. �All great for your health and natural ways to reduce belly fat. * For a flat belly burner successfully healthy fats such as olive oil, lean protein and good carbohydrates needed. * Exercise to reduce obesity - Schedule regular aerobic activity. Aerobic exercise can help reduce belly fat and the impact it can have on your health. Healthy adults engage in moderate aerobic activity for 150 minutes per week or vigorous aerobic activity for 75 minutes a week. For better results consult me on lybrate privately. Take care. 

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