How to increase libido and penis muscle stimuli and testosterone levels level naturally.
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15 years of age is too early to discuss on sexual intricacies If you agree to abide by the suggestions religiously The best you can do are 1.Abstain from sex for another 4-5 years 2.If stil obsessive use Condom but no sex for more than 1-2 times a month only 3. Run daily for 45 min 4. Avoid fast fried spicy foods 5. Double fruit salad intake twice daily 6. Get vaccinated as per WHO guidelines 7. No hormones
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Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire.. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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