Hello I am a boy 22y/o weight 101 kgs and height 180 cms I am overweight and wanna reduce weight I do not look obese or very fatty What is the proper method of loosing weight I want my weight to be 85 kgs.

Dr. Pradnya MulayHomeopath13yrs exp

92% (232 ratings)

Ask Free Question

To reduce weight u ll ve to reduce carbs and fats from ur diet. Avoid sweets, oily, spicy, fried food, junk food, potato Eat less but frequently. Drink at least 3-4 lits of water daily Increase dietary fibres A bowl of salad before meals ll b good Avoid night watching Try to take dinner before 8 pm Workout for 1 hr daily (any of ur choice) Take homoepathic treatment to shed extra kgs and that too without side effects. To start d treatment and personalised diet chart, consult privately. TC 

1 person found this helpful