I am confused, disparate and unable to find proper direction for myself, and family while struggling through so many problems. Need help and guidance from a matured doctor.
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Hello, Lybrate user, problems are not expressed, you are fighting with, please. However, stress, anxiety ,loss� of memory or lack of concentration cause due to irregular life- style, over medication and other psychological threats. �*Go for meditation to reduce your stress, anxiety and to nourish� nerve to ease your problem,� restoring your concentration enabling U to plan your future with peace of mind avoiding irregular thoughts. �? Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. ����� ? Tk, easily digestible� simple, diet on time.���� ?Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly ?� Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. �� ?� You will definitely b back to normalcy with flying colours ��� ? Report ,fortnightly. ?Your feedback is solicited, please. Tk care.
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