As per my previous questions on same problem that I am having regular pain in my chest top center portion. Feels like something stuck or heavy things put on it. Whenever I run I feel very tired. Already did ECG, XRAY, Endoscopy test all are OK. I don't understand what's the problem. My SSC Examination are coming and may be this problem falls me out from it because they want medically fitted person. Already most of the doctors suggested exercises, walk, and some medicines (Take Tab hifenac TH 10 1 1 for 5 days only Tab pantop 5 1 Tab neurobion forte 10 1 1) but still it's paining. And I had already spent too much money on it. I am a middle class person and still student so can't afford private hospitals treatment. So it's my humble request to all specialists please help me with correct medications. Thank You.
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This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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