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Recently I was diagnosed with BP @ 140/94. My family doctor advised only diet and rigorous exercise and weight loss and even after one month it persists at this then I may go for medication. As it is due to multifactorial reasons, better to wait for sometime. My BP readings during the past 15 days are- 140/94,128/95,128/87,136/84,135/85 checked alternate days. Advice me plz.
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if your stomach is not clear in morning then gas trouble will increase your bp. maintain it. yog pranayam and surynamskar will maintain your bp
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