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She always feel drowsiness and feel sleepy, can not do her work properly. What is the syndrome of the disease and what is the precautions.
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A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body?s natural clock ?cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
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