Hi I have one. Doubt pls tell content of the sperm? And tell me the food item to increase sperm count.
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Semen is only one percent�sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc . Take in plenty of mineral zinc. It's associated with�increased semen volume,�sperm�count, and testosterone levels. Take in about 11mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken . Take in amino acids, as supplements or in food. homoepathic treatment increase sperm count and quality. .
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Normal amount of sperms is 2 to 5 ml. To increase sperms quantity, I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
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