I am addicted to porn and masturbation. What should I do? I really feel very bad after I masturbate but after few minutes I again start watching porn and jerking off. It's like I hate myself after I masturbate It's lyk an addiction for me like people have for drinks and drugs I mean like I want 2 stop and leave all dis and focus on my career but I can't What should I do?
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Masturbatiion or nightfall is natural in males and is 100% safe and healthy. The semen is produced daily and sperms r produced every 72 hrs so they have to come out of the body for the newer one to get produced. If you r masturbating twice a week you will not be having nightfall. Masturbation reduces stress and anxiety and relaxes the mind causing sleep which people think as weakness. So enjoy it instead of feeling guilty about it and taking undue stress. If you r still no convinced consult me.
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You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness.
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