Dear doctor I have an habit of masturbation from many years. It would right if I say from my school days and now I am 26 years old. I do it before sleeping in night and after waking up in morning after which I sleep well. I do not know why but this thing is bothering me now I am unable to focus and my mind goes on to these things. How to stop it and focus on my studies and as my exams are round the corner I am also facing difficulty to concentrate and in my studies I want to get rid of this habit and control it completely. I am also feeling sleepy in afternoon and as per consult from Lybrate docs I was suffering from anxiety neurosis and they told me to meditate but still I am unable to control my sleep in afternoon My exam timings are 2 to 5 pm and this is the most crucial time for me to not feel sleepy. I have to take a nap for an hour and then only I feel ok. please help me how to get rid of these problems. I am focusing on my studies but I am unable to remember the things I study. Help asap!
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Masturbation is normal and natural replacement of regular sex. Stop feeling guilty about it. Never be sleep deprived as it will interfere with your performance in studies. Focus on studies without feeling guilty about masturbation as this is not the reason for your sleepiness. Exercise regularly and have a balanced diet. All the best.
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You need to have a sincere re-look at your nature and behavior. Do not feel guilty but accept the current situation and do whatever best is possible for you. At least you will feel good about yourself that you are taking charge of your body and mind. Understand your needs and have a plan ( have a goal in life and strike a balance ! ). Take responsibility of your life and go slow. Start exercising everyday as it is the greatest stress buster. Avoid all junk food as well as tobacco and alcohol. Develop some creative hobby so that you can learn to make your mind feel pleasant and focused. Sleep on time at night . You can take a nap in the afternoon as it can be beneficial for you. Give time to your body to adjust and adapt.
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Try to calm down from your guilt associated with your habit. There is no harm in the habit. Rest and changing attitude to your habit they matters. Sleep well. Then you can do better next day. Relax at least 6 hours at night.
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