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How can I increase my endurance or stamina? When I do the jogging after 5 min I feel very tired and want to stop exercise.
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Hello, lybrate-user, Obesity, restrict to go for jogging, aerobics. Obesity cause, lethargic attitude, fatigue, tiredness on movement with sleepy mood. Obesity can cause ,impotency, erectile dysfunction premature ejaculation with shrinkage of penis. Please go for reducing your weight. Go, for a walk in the morning tkg. 10000 steps in 45 mnts. Go for meditation to reduce stress burning fats cells. Avoid, junk food, alcohol, nicotine. Tk care.
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