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I am 16 years old and I want to grow more tall. My father has good height but my height? isn't much for my age. Pls tell me how to grow tall. Any exercise or any food. But not any medicine.
2Doctors Answered
93% (2828 ratings)
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without medicine the main foods to increase height are milk, coconut oil ( internal & external), mutton leg soup. in exercises do Taadasana, Bhujangasana and other exercises which stretch the spine.
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YESSOMEWHATNO
87% (175 ratings)
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Hello, you can exercise thats good along with this you can start Homeopathic medicines, there are no side effects of these medicines these are natural and help to boost immune system.
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YESSOMEWHATNO
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