I am 25 years old. I have a heavy cough in night hours. Please give suitable actions.

Question

Dear Lybrateuser, -Do steam inhalation twice a day
- do warm salt water gargles three times a day
- avoid all cold fluids & refrigerated foods, have more of warm fluids, tea, coffee, milk, soup
- take tablet levocetirizine, 10 mg, 1 tablet daily in the evening
- take syrup chericof, 2 teaspoonful three times a day
- have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods
- do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 10-15 min daily morning to keep your body fit.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, -Do steam inhalation twice a day
- do warm salt water gargles three times a day
- avoid all cold fluids & refrigerated foods, have more of warm fluids, tea, coffee, milk, soup
- take tablet levocetirizine, 10 mg, 1 tablet daily in the evening
- take syrup chericof, 2 teaspoonful three times a day
- have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods
- do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 10-15 min daily morning to keep your body fit.

C. E Prasad · Answer

Gastric reflux and allergy of nose cause commonly night cough.