Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello, I want to reduce belly fat. My job profile is pretty much sitting work profile and due to time constraints I can't really do exercises. But ya I do walk while coming back from office which is nearly 1.5kms. Also I take stairs whenever possible. Can you please suggest me some diet plan for reducing belly fat? my weight is 58kg and height is 155cms and age is 27 years thanks in advance.
1Doctor Answered
90% (883 ratings)
Ask Free Question
Hello good that you are doing some kind of physical activity wherever possible. Make an effort to increase intake of fiber cut down on excess sugars refined carbs sleep for 6-7 hours drink 10-12 glasses of water try doing 10 min of floor exercise including abdominal crunches.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details