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I am suffering from PCOD from 5 years. I am married and try to conceive. But its not possible kindly suggest me wats has to be done.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Take salads and fruits more Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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