I am having polycystic ovaries. How can I get rid of this. Due to this it has affected my health as well as weight. How to manage it.
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Polycyclic ovarian syndrome is not a disease but it is a lifelong tendency to have disrupted ovulation which causes hormonal imbalance, irregular periods acne and excessive facial hairs and infertility. Having just polycystic ovaries on ultrasound without any of the above symptoms may just be a normal ultrasound feature indicating you have lots of eggs in your ovary. If a doctor has confirmed that you have the syndrome then unfortunately this cannot be "cured" as its nota disease but a tendency of your body. But you can definitely control it and become symptom free with proper treatment.
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Please Wake up early go for morning walk in greenery Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths
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