Pls give advice to increase my stamina? Is masturbation should reduce one's stamina?

Question

Eat healthy and balance diet to increase the stamina, take lots of fruits and vegetables in diet and Desi cow milk and ghee of Desi cow ,it will help to increase stamina and yes masturbation which is done on daily basis effect the stamina but if you have well balanced diet it will not effect mare.

Ayur Marma · Accepted Answer

Eat healthy and balance diet to increase the stamina, take lots of fruits and vegetables in diet and Desi cow milk and ghee of Desi cow ,it will help to increase stamina and yes masturbation which is done on daily basis effect the stamina but if you have well balanced diet it will not effect mare.

Ali Zama · Answer

Hello. thanks for your Query. Stamina does come from balance diet and extra nutrition.  Also doing excess of it needs more nutrition and strength, where extra nutrition lacks. kindly take dry fruits and milk every day.

Rushali Angchekar · Answer

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready.
Don?t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee.
Treatment - homoepathic treatment is�recommended for men�whose sexual performance is chronically low or those who are suffering from sexual dysfunction.

Saul Pereira · Answer

No masturbation will not reduce your stamina. To increase your stamina you should ideally do aerobic exercises everyday with nostril breathing only. You must then increase your duration in exercise daily and the quantity of it too.