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Dear Lybrateuser, - Your pain could be due to acidity
- chew your food well, do not skip meals, have meals on time, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime
- Avoid fried, spicy, sour & junk food
- take syrup Gelusil, 2 teaspoonful three times a day half an hour after meals
- have 7-8 glasses of water for proper digestion
- do regular exercise like walking, jogging, playing games, swimming, also do yoga & deep breathing for 5-10 min daily morning to keep your body fit.
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