Hello, Lybrate user, simply drinking water will not suffice to quit masturbation. Go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice
•This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis.
•This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost.
•Tk, plenty of water to eliminate toxins and to regulate metabolic action
•Tk, homoeo medicine:
@ AshawagandhaQ -10 drops, thrice with little water.
@Five phos 6x-4, tabs thrice a day
•Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night.
•Ensure, sound sleep for at least 7 hours in d night
•Report fortnightly, please.
•Your feedback matters for further followup, please.
Exercising, yoga, socializing with family and friends, playing sports are few things to keep you engaged and distracted from mastrubation. More than 2-3 times of mastrubation is not advisable. Please block all pronography sites on your devices and computers and try not to be alone as it will make you feel Like mastrubating. All the best.
No drinking of water or food will reduce masturbation. It is your self will. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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