I have data entry job since 2 years, my weight gone up 50 to 70 kgs, I want lose my weight, so please help.
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Hi lybrate-user, some time through due to sedentary life style weight may increase, at life 30 min in a day you have to be physically active (indulge your self in some walk or exercise), have 5-6 small frquent meals.
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Hello Ajay to loose weight you can take warm water with honey once a day (water should be more warm )avoid all kind of junk food ,take lemon tea or green tea they r helpful as they increase metabolism rate.u csn ask for further details
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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