Hello I am 21 years old n Working women I usually out of home for jobs and classes my current weight is 40 kgs and height is 5 feet pls suggest me proper diet so that I remain healthy at the end of the day I become very drowsy .I wake at 5 am and Go to sleep at 11 pm all week days and at weekend 8 am and asleep at 11 pm. Thankyou.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.  

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