Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have to loose my weight and belly fat what will be the best diet for me and what should I prefer swimming or gyming.
2Doctors Answered
87% (37 ratings)
Ask Free Question
Hello, Take smaller 5-6 meals a day. Avoid junk food, heavy and starchy food. Include green salad, fruit chaat and green vegetables in your diet. if you like eggs, take only egg white. Swimming and gym both are good for body exercise.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
swimming in best exercise for toning. take high fiber low fat diet
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details