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It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Hello Kishlay Hair fall is due to many reasons such as,low Haemoglobin levels, thyroid problems, nutritional deficiencies, unhealthy eating habits, excessive use of chemical hair treatments, untreated dandruff problem ,stress, smoking etc . use triclenz hair shampoo for regular use. Tugain hair solution 5% on scalp for two times per day for 3-6 months. Trilast hair serum on scalp for 3-6 months at night time. Cap tricoplus men , once a day after food for 3-6 months. Drink 2-3 lit of water daily, include protein rich foods in ur diet, include green leafy vegetables and fresh fruits in ur diet, exercise 45 min daily. Thanks
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