I am suffering from de quervain tenosynovitis. It just concerns me cause I feel like something is getting torn down inside and the part of the bone that is near the sheath is getting bigger. I am applying gel for inflammation and already put bandage to immobilise it. I don't wanna have cortisone treatment or surgery cause I've heard that it will be just a temporary relief and might worsen the pain after. Do you have any suggestions how to treat this? Cause I am really having a hard time at work because of the pain. Thank you.