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I am 15 years old and my weight is increasing continuously now my weight is 90 kgs how can I lose my weight?
1Doctor Answered
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Hi as your age is very less. If you dedicate you can lose weight fast start doing walking for 30-40 mins early in the morning have early dinner, don't sit for a long time keep moving sleep early. Eat non veg weekly once home made not outside, junk food. Do thyroid profile, lipid profile once -blood test.
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