Hello! I'm Krishna Chaitanya and I'm 20 years old. I've recently heard about Banana Diet to loose fat. I came across this on the internet and would like to know about this diet directly from a practising doctor. The diet is as follows: 1 or 2 bananas for breakfast, bananas for lunch and for snacks if needed in the evening and dinner of unrestricted choice with as much water intake of water as possible Please let me know if this diet is proper to follow and let me know if there would be any side effects. I presently weigh 108 kgs and I'm 180 cm tall. I don't have any other illnesses or diseases.

Dr. Anupam DandgavhalAyurveda10yrs exp

92% (362 ratings)

Ask Free Question

Hello what you have read on the Internet is not seems to be very studious many people who are not doctors or dietitians also write anything but you have taken very good step to confirm it by a doctor not any single type of fruit can replace you are breakfast for food for weight loss you have to do regular exercises also morning walk fast walk don't eat late night you should eat in the evening only before 7 P.M there should be a gap of 2 hours between food and sleep don't eat rice in the evening or night don't eat until fullness of stomach do abdominal exercises more and if you are not having bulging belly size then you don't have to worry for the weight. Just concentrate on the lightness of body not only on weight.  

1 person found this helpful