Hi my name is rahulreddi what type foods is useful to increase the sperm count. First time only my sperm is come gud second time it is like a water help me please.
Ask Free Question
Start taking capsule ashwashila,1 capsule twice daily with milk.
Ask Free Question
You want to increase sperms count. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
Ask Free Question
Dear lybrate user. I can understand. Don't get confused. SPERM COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care..
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors