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I had my last period due on 2nd February but didn't get it. So I has ultrasound done on 18th February. The ultrasound report showed typical PCOD. I am previously was also diagnosed with the same 3 months back when my period got delayed in December 2016. Did pregnancy test now on 2nd March which was also negative. Now period is delayed by 34 days. What should I do? This time I have not taken regestrone 5 mg. Should I start it?
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Take your all meals in timing.. Morning Breakfast 7 am to 8 am.. Lunch 12 noon to 1 pm.. Dinner 7.30 pm to 8.30 pm.. Drink too much water.. Avoid fast food, junk food, oily food, spicy food etc food.. Avoid heavy food to digest.. Take more and more green leafy vegetables and fruits.. Walking / Exercise / Yogasana / Prannayam / Meditation etc.. Don't suppress the natural urges like urine, stool etc.. for more details consult me..
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