My weight is 85 kg. And how I can loose my weight and whose supplement is suitable for me.
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Eat high protein diet. Drink plenty of water. Avoid sugary drinks and fruit juices. Avoid beer. Avoid processed food. Smart exercise needed. Supplements vitamins and minerals. You can start green tea also to reduce weight. Eat more fiber rich diet.
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Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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