What are the symptoms of low testosterone level in our body? Which food helps in increasing the testosterone level in the body?
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Hello- You can experience Sexual: erectile dysfunction, reduced sex drive, or sexual dysfunction Whole body: fatigue or hot flashes Muscular: muscle weakness or loss of muscle Also common: absence of menstruation, delayed puberty, depression, infertility, irritability, mood swings, pot belly, or weight gain Try these to boost you T levels:- Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats.
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Secondary sexual correctors may develop low sex testicle size small beard absent or less hair take nutritious food and fruits,
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