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Ratna Memorial Hospital

Multi-speciality Hospital (Dietitian/Nutritionist, Urologist & more)

968, Chaturshringi Landmark : Near Domino's Pizza Pune
19 Doctors · ₹0 - 700
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Ratna Memorial Hospital Multi-speciality Hospital (Dietitian/Nutritionist, Urologist & more) 968, Chaturshringi Landmark : Near Domino's Pizza Pune
19 Doctors · ₹0 - 700
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Ratna Memorial Hospital
Ratna Memorial Hospital is known for housing experienced Oral And Maxillofacial Surgeons. Dr. Pushkar Waknis, a well-reputed Oral And Maxillofacial Surgeon, practices in Pune. Visit this medical health centre for Oral And Maxillofacial Surgeons recommended by 49 patients.

Timings

MON-SAT
08:00 AM - 10:00 PM

Location

968, Chaturshringi Landmark : Near Domino's Pizza
Senapati Bapat Road Pune, Maharashtra - 400013
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Doctors

Dr. Pushkar Waknis

BDS, MDS - Oral & Maxillofacial Surgery, Fellow, Indian Board of Maxillofacial Surgery
Oral And Maxillofacial Surgeon
Available today
21 Years experience
700 at clinic

Dr. Hiralal Chaudhari

MBBS, DNB ( General Surgery ), DNB - Urology/Genito - Urinary Surgery
Urologist
Available today
15 Years experience

Dt. Purva Chaudhari

MSc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
11 Years experience
500 at clinic

Dr. Suraj Lunavat

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist
Available today
10 Years experience
500 at clinic

Dr. Devendu Shah

MBBS, DNB ( General Surgery ), DNB - Urology/Genito - Urinary Surgery
Urologist
Available today
12 Years experience

Dr. Charulata Bapaye

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
Available today
27 Years experience
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Services

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Vitamin B - Why Is It Important?

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Vitamin B - Why Is It Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraineOur body requires vitamin substances, as stated by their names.

  • Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.
  • Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.
  • Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It ias also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.
  • Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has antiaging properties and reduces the onset of heart disease.
  • Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.
  • Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing antiaging effects including reducing brown spots.
  • Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
  • Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
  • Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
  • Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.
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I am 40 years old man and often have premature ejaculation although do not have problem with erection. Can I take viagra?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 40 years old man and often have premature ejaculation although do not have problem with erection. Can I take via...
It's better to use some technique instead of Viagra use. How can you explain to her that it could have been stress, anxieties caused by high expectations, or even just over stimulation? Or that an astonishing one-third of men under the age of 25 are prone to PE? Firing too soon is very common, and does not mean there is anything wrong with you (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you are comfortable with your lover and not sublimating personal problems, it is just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy. A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. What is power without control? Simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- Squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control. Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (PC) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching TV. Finally, remember it is all in the head. The one with ears! Communicate your feelings. Sometimes women actually do not want the guy to be banging on on, to prove his manhood. And if you think of sex as a task, half the battle is already lost. Express your love, be vulnerable and abandon yourself to it, and the rest will follow. There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For PE & ED. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case. Until then: Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk food and beverage.
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I have abdominal pain which exactly located in between left side ribs and stomach. Which develops during food feeding it makes me discomfort to sit and eat.

M.D. (Ayurveda )
Ayurveda, Patiala
I have abdominal pain which exactly located in between left side ribs and stomach. Which develops during food feeding...
Kindly take kalasakadi kshayam, 3 tsf in half a glass of luke warm water before meals twice a day. Take dhanvantaram gulika, 2 tabs twice a day after meals with abhyarishta, 2 tsf in half a glass of warm water after meals. Avoid tea, coffee, milk products in your diet. Take luke warm water in your routine. Avoid fired and spicy food. Continue the regime for 1 month. Good luck.
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I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet.
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I spent a day with my gf in my room and we was doing sex safely but I doubt ki sperm to ni gya uske andar so please help me how should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I spent a day with my gf in my room and we was doing sex safely but I doubt ki sperm to ni gya uske andar so please h...
hello,if doubtfull then give her tablet unwanted 72, for avoiding unwanted pregnancy, take proper care next time . best luck.
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I have headache always and I could nt sleep even when I feel sleepy and that leads to spoil my day. Wat it could be ?i feel sleepy bt when I go to bed I count sleep. N I try hard to sleep bt still it does not come.

MBBS
General Physician,
I have headache always and I could nt sleep even when I feel sleepy and that leads to spoil my day. Wat it could be ?...
A young male of age 28 Years having headache is amazing. Try to find out the cause and remove it e.g. Irregular imbalanced diet and sleep habits, any stressful and mentally disturbing worries and /or any addiction must be eliminated. Try regular light exercises. Still if you insist some medications can be prescribed. But in my opinion if it is cluster headache or tension headache, you must consult and have a good counseling session with a physician. Regards.
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I've only one problem my age is only 19 years olf bt my hairs is growing white colour give me short and perfect solution.

DHMS (Hons.)
Homeopath, Patna
I've only one problem my age is only 19 years olf bt my hairs is growing white colour give me short and perfect solut...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
2 people found this helpful
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I want to know about that how can I increase my body and weight gainer. Give me instruction.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to know about that how can I increase my body and weight gainer. Give me instruction.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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health problems. Sken problems. And vary hair lose problems. Plzb said me solution.

M.D. (Ayurveda )
Ayurveda, Patiala
health problems. Sken problems.
And vary hair lose problems.
Plzb said me solution.
kindly take avipattikara churna, 1/2 tsf in half a glass of luke warm water before meals, twice a day. Take indukantha ghrita capsules, 3 caps, twice a day, 1 hr after meals with luke warm water. Avoid spicy food, fried food, cold eatables in your routine. Cut down the intake of tea and coffee in your diet. Continue the regime for 45 days. stay in touch. good luck
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I have hair fall please give me some advise to stop this. It starts from the last year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I have hair fall please give me some advise to stop this. It starts from the last year.
Since you are having hairfall since a year, better do a blood checkup to see the hb and thyroid levels. Meanwhile you can try using Triphaladi keram for external application on head thrice a week. Also have 5 mg Triphala churna with hot water before going to bed.
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I am loosing hair quickly in all shampoos are tried but not stopping loose hair why hair stopping.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
I am loosing hair quickly in all shampoos are tried but not stopping loose hair why hair stopping.
Hi Hair loss is a common problem with multiple causes such as nutritional deficiencies, stress, hormonal, post infections, due to medications etc. First it is important to find out the cause only then we can prevent or treat it. I suggest you get an evaluation done by a dermatologist and take proper treatment. Meanwhile, maintain a good diet, regular sleep and avoid stress. Hope this helped.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Shampoos are not treatment for hair fall internal medications along with correction in diet is best way for dealing with hair loss hair loss occurs due to various reasons like stress tension to virrudha food eating habit etc solution changes according to the causes apply coconut oil or medicated oil on hairs or medicated oil (by consulting) provide your details and correct your eating habits take medications by consulting privetly.
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I have faced a lot of hair fall. Problems Please give me a satisfactory. Solution.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I have faced a lot of hair fall. Problems Please give me a satisfactory. Solution.
We have different modalities for hair fall. It is however important for you to come for consultation so that we can examine the scalp and then proceed with the treatment accordingly.
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My libido is to short And I am suffering premature ejaculation My libido is not stay may 7-8 seconds. Give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My libido is to short And I am suffering premature ejaculation
My libido is not stay may 7-8 seconds.
Give me solution.
Hello- Take balanced diet, drink plenty of fluids to make make genital system healthy, masturbate in a set pattern and avoid getting arousal with porn. These will benefit your sexual performance on bed.
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I am losing my hair quickly and I tried all shampoos but no effect. I am not sure what to do now. Can you help me in this?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am losing my hair quickly and I tried all shampoos but no effect. I am not sure what to do now. Can you help me in ...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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I have black spot scars on my body parts most of time it's disappeared self after few days. When it's comes out my body suffers with big pain.

BHMS
Homeopath, Sindhudurg
I have black spot scars on my body parts most of time it's disappeared self after few days. When it's comes out my bo...
Homoepathic treatment arnica 30 4pills 2 times for 3 days only and revert back for further treatment.
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I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Sir my problem is that I am feeling very weak in sexually since last year I got discharged very fast and my pe**s going to loos day b day Please do something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Sir my problem is that I am feeling very weak in sexually since last year I got discharged very fast and my pe**s goi...
Hello, due to weakness,lower stamina,stress this problem is happening with you, take some ayurvedic medicines to overcome all these problems. best luck.
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My penis very slim and when I am doing a sex I discharge with in 2 min told me a solution my penis is little fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My penis very slim and when I am doing a sex I discharge with in 2 min told me a solution my penis is little fat.
You are diagnosed as a case of premature ejaculation if you always or nearly always ejaculate within one minute of penetration and are unable to delay ejaculation during intercourse all or nearly all of the time As a result you feel distressed and frustrated, and tend to avoid sexual intimacy. Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Ayurvedic Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner. Thinness of penis can only be improved marginally. For proper treatment ,more details are required regarding your condition. So please contact me in private chat. Best of luck.
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Hi, My lips are very black I want to make then lighter or probably pink. Tell me what to do about it. Thanks.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hi,
My lips are very black I want to make then lighter or probably pink. Tell me what to do about it.
Thanks.
Dark lips can be treated through creams or laser. So it would be advisable for you to come for consultation so that we can go ahead with the treatment accordingly.
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