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Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
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I use to fell tired very soon, while doing a work in the office and I fill sleeping. What shall I do.
Doctor advised to take Glycomet GP 1 forte (glimepiride 1 mg Metformin 1000 mg) twice a day, Can I take two tablets (glimepiride 1 mg + metformin 500 mg in one tablet & metformin 500 mg in another tablet) at the same time, i.e 4 tablets in a day. Will that combination work same as the Glycomet GP 1 forte?
Mera age 29. Main ab bhi patla hun 6 hours se yada sleep karta hun. Mera waist ka size 30 tha. Ab kyun 25 size hota hai. Please bolo. Mera kamar ka size kisi bada karun.
Winter is a time when nature's energy withdraws back unto herself as nature's many expressions begin to slow down. According to ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration. Even more reason to treat yourself to the warming qualities of delicious and yummy masala spiced chai.
ginger, 1 tsp finely shredded
cardamom, 7 whole seeds
clove, 1/2 whole clove
milk, 1.5 cup
sugar, 1 tsp
orange pekoe tea, 2 tsp
Generally, the food we eat during winter season should be warming, nourishing, and mildly spicy. Likewise, we should avoid cold food and flavors which are excessively sweet, sour, or salty as these are all considered kapha provoking and will therefore further increase congestion