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Dt. Purva Chaudhari

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Pune

12 Years Experience  ·  500 at clinic
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Dt. Purva Chaudhari MSc - Dietitics / Nutrition Dietitian/Nutritionist, Pune
12 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Purva Chaudhari
Dt. Purva Chaudhari is a popular Dietitian/Nutritionist in Ratna Memorial Hospital, Pune. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed MSc - Dietitics / Nutrition . She is currently associated with Ratna Hospital in Ratna Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Purva Chaudhari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - SNDT University, Pune - 2006

Location

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Ratna Hospital

Ratna memorial hospital, senapati bapat marg, Pune, PunePune Get Directions
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Ratna Memorial Hospital

968, Chaturshringi Landmark : Near Domino's PizzaPune Get Directions
500 at clinic
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HI, I am currently increasing weight every day I would like to know which test is required to check haromos working correctly or not.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
HI, I am currently increasing weight every day I would like to know which test is required to check haromos working c...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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My husband aged 50 years got vitamin d profile test done at thyrocare. Got report today. It's 4.93 ng/ml which appears to be very low. We are settled in Mumbai. Pl suggest how to deal with it. Pl suggest supplement too.

BHMS
Homeopath, Chennai
My husband aged 50 years got vitamin d profile test done at thyrocare. Got report today. It's 4.93 ng/ml which appear...
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicatesvitamin D deficiency. Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff. Fortified milk and orange juice also contain vitamin D; manufacturers can choose to add either either D2 or D3. Mushrooms supply D2 to your diet. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV) 5) Mackerel 3 ounces: 400 IU (100% DV) 6) Tuna 3 ounces: 228 IU (57% DV) 7) Raw Milk 1 cup: 98 IU (24% DV) 8) Caviar 1 oz: 33 IU (8% DV) 9) Eggs 1 large: 41 IU (10% DV) 10) Mushrooms 1 cup: 2 IU (1% DV) Also a constitutional homoeopathic treatment is required to correct the assimilation, since susceptibility is one of the major factor leading to a certain group of disorders. You can easily take an online consultation for further treatment guidance.
1 person found this helpful
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What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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I am not getting sound sleep for the last so many months. Aged about 57 years and diabetic. Can say totally disturbed sleep .pl. Advice.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Diabetologist, Thane
I am not getting sound sleep for the last so many months. Aged about 57 years and diabetic. Can say totally disturbed...
Dear lybrate-user, I can understand your anxiety. But to evaluate your sleeplessness you must visit a doctor in person. He'll evaluate all parameters including diabetes status. In the meanwhile please increase physical activities which will help you sleep better. Meditation in form of art of living, vipassana will surely help. Regards
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What diet and/or supplements would you suggest for adequate supply of vitamin B for my body? I've to do multi tasking and it's very important that I maintain my focus, memory and motivation in a stressful environment.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What diet and/or supplements would you suggest for adequate supply of vitamin B for my body? I've to do multi tasking...
Vitamin B is found in a wide variety of foods, such as: pork. Poultry (such as chicken or turkey) fish. Bread. Whole cereals – such as oatmeal, wheat germ and brown rice. Eggs. Vegetables. Soya beans.
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Recently past few days there is a pain in my knees and bit fatigue feeling is that usual. Or something wrong. Bcoz I do not go outside only for college and rest of the time I am home. Play tell me.

BHMS
Homeopath, Delhi
Recently past few days there is a pain in my knees and bit fatigue feeling is that usual. Or something wrong. Bcoz I ...
You may be having nutritional deficiencies. Add calcium and vitamin d in your diet. Take healthy home made food, exercise in fresh air. If after 15- 20 days of doing this, you still have problems, please message again for medication.
3 people found this helpful
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Sir saarrer patla hai moti kaise hoga diet ache le rha hu healthy and nutrition diet le rha hu. Age 22 hai but look ache nhi hai soo please sir tell any solution. Weight thoda increase kiya but saarrer ptla hai. Regular exercise krta hu. Junk food avoid and drinks also avoid. please tell any solution.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir saarrer patla hai moti kaise hoga diet ache le rha hu healthy and nutrition diet le rha hu. Age 22 hai but look a...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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What different meals should I eat to gain weight and most of proteins and vitamins?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What different meals should I eat to gain weight and most of proteins and vitamins?
egg provides protein and raw food will give vitamins, they will help inweight gain, i can give a daily plan to increase weight, ask if intrested
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Home Remedies of Tulsi

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home Remedies of Tulsi

Home Remedies of Tulsi

•In the case of sore throat, boil the water with Tulsi leaves and take as a drink. This water can also be used as gargle.

•Take decocotion of Tulsi leaves with honey and ginger will act as an effective remedy for bronchitis, asthma, cough and cold.

•To get immediate relief fom influenza, take Tulsi leaves, cloves and some salt boil it in 1/2 liter of water till only the water are left and take it as a drink.

•In case of kidney stones, take the juice of Tulsi leaves and honey regularly for 6 months it will expel the stones via urinary tract.

•Take 12 leaves of Tulsi twice a day to prevent from stress and also purifies the blood.

•To cure ulcer and mouth infections take a few Tulsi leaves and chew them for some days.

•To cure the insect stings or bites, take a teaspoonful of fresh juice of Tulsi leaves or paste of fresh roots and apply it on the effected skin.

•Consume the juice of Tulsi leaves which is the beneficial in the treatment of ringworms and other skin diseases.

•Take Tulsi leaves dry in sun and make powder, can use it for brushing teeth.

•Take Tulsi leaves mix with mustered oil and make paste. Use it as toothpaste that hepls to maintain good dental health and massage it to the gums.

•To get relief from headache take decoction of Tulsi leaves internally.

•Pound the Tulsi leaves mix it with sandal wood paste and apply it on the forehead to reduce over heat and headache.

•Take 2 drops of black Tulsi leaves juice and put into eyes daily at bedtime which is an effective remedy for sore eyes and night blindness.

•To get relief from pain due to burns, apply Tulsi juice mixed with equal amount of coconut oil on the burns.

•To get quick relief from itching apply Tulsi juice mix with lemon on the areas.

•Take paste of Tulsi, hibiscus(gurhal) and neem leaves and apply it to the hair to keep it healthy and itch free.

146 people found this helpful

What is the cause of felling full of tiredness due to do without any work and how can we decrease in And felling well and relax.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Boost Energy Levels Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate.  7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements.
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