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Dt. Purva Chaudhari

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Pune

10 Years Experience  ·  500 at clinic
Dt. Purva Chaudhari MSc - Dietitics / Nutrition Dietitian/Nutritionist, Pune
10 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Purva Chaudhari
Dt. Purva Chaudhari is a popular Dietitian/Nutritionist in Ratna Memorial Hospital, Pune. She has over 10 years of experience as a Dietitian/Nutritionist. She has completed MSc - Dietitics / Nutrition. She is currently associated with Ratna Hospital in Ratna Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Purva Chaudhari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - SNDT University, Pune - 2006

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Ratna memorial hospital, senapati bapat marg, Pune, PunePune Get Directions
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968, Chaturshringi Landmark : Near Domino's PizzaPune Get Directions
500 at clinic
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Sir , I Have diabetes for Three Years, what should I do please give me Suggestion.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir , I Have diabetes for Three Years, what should I do please give me Suggestion.
Mr. Lybrate-user, if you have confirmed diabetes, then starting treatment with appropriate drugs is essential. In addition regular exercise and diet control also is required. You should avoid sweets, deep fried foods, junk foods, pastries, other bakery items and sweetened aerated drinks and high fat milk product. Also avoid fructose corn syrup containing products and high; y proceeded food products. Daily exercise of at least 1 hour, brisk walking can be a very good option. Plus refrain from alcohol and smoking. Basically adapt a modified lifestyle. Thanks.
2 people found this helpful

How to decrease fat. And become slim and whaT are the daily routine of taking protein and nutrition.

BAMS
Ayurveda
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How to decrease fat. And become slim and whaT are the daily routine of taking protein and nutrition.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for more medicine and detailed treatment.
1 person found this helpful

I am a 29 years old boy but physically look like a 14-15 year boy How can I improve my body? please Help me.

BHMS
Homeopath
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I am a 29 years old boy but physically look like a 14-15 year boy
How can I improve my body? please Help me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful

I am male 22 years old and my height is 5 feet 6 inch. I want to join gym. My weight is 64 kg. I want get ripped body in from fatty. Even only in 4.5 months. So what should I do please suggest me right way.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am male 22 years old and my height is 5 feet 6 inch. I want to join gym. My weight is 64 kg. I want get ripped body...
To get a ripped body, you need to be completely focused on your diet and exercise. Yes you have to join the gym and do weight training for 3 days and cardio for other 3 days. You have to eat very clean. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful

I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn't it so?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn'...
Lybrate-user according to your age height and weight 2100kcal would be needed per day. Calories are necessary for providing energy for the body, if you do not do any physical activity then extra calories is stored in the body as fat. This excess fat is not healthy because it causes weight gain and fatigue, limits mobility, contributes to aches and pains in the body and it can make it harder to breathe and sleep.

I am 47 years old lady n having diabetic since 16 years n now using mixed 50/50 insulin 20 units n glycomet 500 mg daily morning n night. My blood sugar levels are not at all in control. Fbs 189. I have seen many doctors but. What should I do. Pl suggest.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 47 years old lady n having diabetic since 16 years n now using mixed 50/50 insulin 20 units n glycomet 500 mg da...
lybrate-user, Fasting 189 mg is high. Ideally when in control blood glucose should be: FBG:closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Good blood glucose control depends on - appropriate drug & dose selection, pluse daily regular exercise, weight control and exact quantity of food intake. A doctor can only guide, but it is the patient who has to follow every single instruction meticulously. In your case it is necessary to first target the fasting glucose level and bring it closer to 100 mg, by adjusting night time insulin dosage. Then we will have to look at PP & pre lunch and pre dinner levels. Plus a close look has to be given to diet and extent of exercise. Thanks.
2 people found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.

Not able to reduce the weight, is there any specific diet that should be followed?

Vaidya Visharad
Ayurveda
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You do not write your and weight . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com

I am not fine. When I am go in sunlight I feel so weakness. And I am not feel feel good. How to face in that condition? And why it happened with me? Please tell me solution.

Ayurveda
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I am not fine. When I am go in sunlight I feel so weakness. And I am not feel feel good. How to face in that conditio...
This may be due to general weakness. If you feel discomfort like headache, giddiness and only if it is due to sunlight, avoid going out between 11a. M.-4p. M. If necessary do carry an umbrella. Drink plenty of fluids, fruit juices. Increase intake of fruits, cucumber, and greens. Regularly oil your head. Have protein-rich diet for breakfast. Do not skip meals.
2 people found this helpful

I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.

MBBS
General Physician
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I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful

I'm little fat. I need to reduce my fat. What to do for that. What kind of foods I need to take?

Diploma In Nutrition & Diet Planning , ICR, BHMS
Homeopath
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I'm little fat. I need to reduce my fat. What to do for that. What kind of foods I need to take?
Hello, have proper diet and exercises. A proper diet, more of healthier food and less of junks, has to be followed to reduce weight. Exercises also play major role in reducing and maintaining weight. Best wishes.
2 people found this helpful

I want to reduce my weight soon. My belly is increasing heavily. Want to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to reduce my weight soon. My belly is increasing heavily. Want to control it.
Hi. Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
2 people found this helpful

How to make our body physical fit and fine in only one month and make our body physical fit.

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

My father drinking water as well as he feel more thirsty and he also go for urine lot of time even we checked he do not have any physical problem my father age:-58. Please give me advise what we have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Urine sugar, blood sugar if not then ok avoid ac and use cooler in dry season. Acs tend to create dryness by sucking moisture. Urination: pl exclude sbp.

I am having diabetes from 2006. I am regularly taking medicines as prescribed by me endocrinologist. I check my hba1c every 3 months and it remains in the range between 6.2 to 6.8, I want to reduce my medicines. What should I do ? - as an excercise. - duration of walking - spacing of meals - any foods to avoid - any foods which can safely eaten thanks and regards

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist
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I am having diabetes from 2006. I am regularly taking medicines as prescribed by me endocrinologist. I check my hba1c...
Congrats on the great job! By the way, what medicines are you currently taking? If you give me details of your exercises, your diet & work hours, I might be able to help you better.
1 person found this helpful

I am 16 ad I have a 6 fit height but problem is that I have no health very thin body what should I do.

Vaidya Visharad
Ayurveda
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I am 16 ad I have a 6 fit height but problem is that I have no health very thin body what should I do.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.

My question is that in holy days of Ramadan what fruits should we use for water of body as we lose so much water.

MSc
Dietitian/Nutritionist
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My question is that in holy days of Ramadan what fruits should we use for water of body as we lose so much water.
Hi mir Diet tips to follow during Ramadan. o make you healthy, but only if it’s followed in a proper manner , if not then it can do more harm than good. After long hours of fasting it is usually a time to feast during iftar, but correct food choices can help you enjoy good foods along with health and vitality. Let me share few tips with you. 1.Break fast slowly – At Iftar first break your fast with dates. Dates help you to stabilize your blood sugar, they are rich in fiber , which helps for good bowel movements plus are good sources of potassium and magnesium, iron and calcium. Post that hydrate yourself with water. Then start with a warm soup and move on to fruits which are rich in water content like watermelon. Then go on your main meal 2. Make healthy choices- Once your fast is broken – after a warm bowl of soup, salads and fruits , if you are not hungry eat after sometime (the main meal) as eating full stomach can make you feel bloated. Choose whole grains, proteins, good fats and lean meats for your meals. Try to avoid fried foods and sweets. 3. Processed foods- Avoid having , foods high in salt and processed, packaged foods, as this will make you thirsty the next day during fasting period. Also they will lead to unnecessary weight gain. Also have sugary foods not directly after iftar but at a gap of 2-3 hrs post iftar in moderation . Moderation is the key here 4. Balanced meals– Even when on fast try to have a well balanced meal – containing all required nutrients -viz Carbohydrate, proteins, fats, vitamins and minerals. 5. Caffeine – Avoid coffee and caffeine containing foods as it can act as a diuretic and cause dehydration and make you more thirsty. If you are a habitual coffee drinker , try to avoid it few days before Ramadan so its not difficult for you to stay away from it during fasting and to avoid headaches and irritation 6. Equal division of meals– Even when fasting it is important to have 3 meals and divide them equally. You can have your first meal at iftar, then next few hrs before going to bed and 3rd one at Suhoor, to avoid continuous snacking during non fasting periods. 7. Follow the food plate method– You can follow the food plate method during you non fasting period- Half of your plate should be fruits and vegetables, 1/4 – whole grains (multigrain chapati/brown rice etc) and 1/4 lean meat, pulses and dals. + you can have curd or buttermilk along side. 10. Exercise– Continue light exercise during fasting period too, it helps to keep you active and helps to balance weight too, opt for walking for 45 mins or light cardio activity. I hope all these tips will make your Ramzan happy and healthy, and revitalise your spirit, mind and body.
1 person found this helpful

How should I gain my weight and what diet I should flow to gain 85 kg. Or you suggest what weight should my age and height person have?

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How should I gain my weight and what diet I should flow to gain 85 kg. Or you suggest what weight should my age and h...
Hi, According to your height ,your weight is normal.Then also if you want to increase your weight you can take following medicines. Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back

I am very thin what medicine should I used to feet my body. Pls suggest a best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very thin what medicine should I used to feet my body. Pls suggest a best medicine.
Hi lybrate-user. Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. Kg. - medication:- 1. Drakaharishta-10 ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Tips:-1. In general, favor light, fresh foods. 2. Drink fresh juice: pomegranate and pineapple. 3. Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner. And then after 30 mins you can have your meals. - continue this for atleast a month to see the benifits 4. Make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar. Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins. May be brisk walk, or just alittle bit of walking, dancing etc. 6. Eat soaked dry grapes or dates soaked in warm milk over night. This should be taken empty stomach. It will also increase the hb%. Thus acts as two in one. 7. Try to remain calm and happy. This contentment is really required because this is always related to mind. Body and mind are interlinked. So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
1 person found this helpful

A person of age 45 is suffering from diabetes since 10 yrs. Please suggest homoeopathic medicine?

BHMS
Homeopath
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A person of age 45 is suffering from diabetes since 10 yrs. Please suggest homoeopathic medicine?
Dear user Diabetes is a systemic affecting disease and needs much care apart from medication n diet control. HbA1c report and other medical history required for us to guide you further way out. Update with his present complaints as well.
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