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Dt. Purva Chaudhari

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Pune

11 Years Experience  ·  500 at clinic
Dt. Purva Chaudhari MSc - Dietitics / Nutrition Dietitian/Nutritionist, Pune
11 Years Experience  ·  500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Purva Chaudhari
Dt. Purva Chaudhari is a popular Dietitian/Nutritionist in Ratna Memorial Hospital, Pune. She has over 11 years of experience as a Dietitian/Nutritionist. She has completed MSc - Dietitics / Nutrition . She is currently associated with Ratna Hospital in Ratna Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Purva Chaudhari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - SNDT University, Pune - 2006

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Ratna Hospital

Ratna memorial hospital, senapati bapat marg, Pune, PunePune Get Directions
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Ratna Memorial Hospital

968, Chaturshringi Landmark : Near Domino's PizzaPune Get Directions
500 at clinic
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Sir, I am 18 years old but I am slim I want to gain some fat please help me to gain some fat and strength I will be thankful to you.

Sir, I am 18 years old but I am slim I want to gain some fat please help me to gain some fat and strength I will be t...
Rice powder 10gm+udad dal powder 10gm make halua with milk daily syp. Geriforte himalaya 10 ml bd syp. Zandu pancharisth 20 ml equal water after meal.
2 people found this helpful
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Hello sir, Please advice which protein should i use to a lean body shape please help me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, Please advice which protein should i use to a lean body shape please help me?
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
1 person found this helpful
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Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he meri Lamar 26 inch h aur mera pat to bhot patla ,me jim jata tha achank s chor Di kya yhe uska side effect h ,sir koi help Kare plzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he me...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.
You have to avoid oily, spicy, and fatty food. Stopped addiction if any. Go for jogging early in morning. Take your dinner before 8pm and go for evening walk of 30 minutes. Go to sleep after 3 hours of dinner. Eat seasonal fruits regulerly with meals, avoid sweets and excessive salt in diet.
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I have vitamin B12 deficiency, my current B12 level is 162. Is it something I should worry about and immediately consult a doctor?

MBBS
General Physician, Cuttack
1. Normal levei is 200-900 pico gram/ml. Less than 200pg/ml is considered deficient. 2. Deficiency occurs due to strict vegetarian diet, 3. Take meat/egg/ fish, poultry, diary product like milk & milk product, 4. Vegetarian sources of b12 are milk, butter milk, yogurt. 5. Vegetarians have to take b12 supplement like one tablet of neurobion forte daily 6. Consult physician for advice and treatment.
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Sir, I have taken 2 nos. 80mg Glycinorm M80 tablets before breakfast in a day. My fasting blood Sugar Test shows 148 reading and non-fasting blood sugar test reading is 198. Please help me to control the diabetes with the help of diet chart and if changes in daily tablet is required please suggest the Tablet Name. Ajay Kumar Jain Hisar, Haryana India Mobile:- 91-8572859284.

MBBS
General Physician, Chandigarh
Sir,
I have taken 2 nos. 80mg Glycinorm M80 tablets before breakfast in a day. My fasting blood Sugar Test shows 148 ...
For change in medicine you should consult an endocrinologist and get thoroughly investigated to start it eat more fresh vegetables and fruits salads soups less carbohydrates and more proteins also a handful of nuts every day drink plenty of water cut down on all sugar products carbohydrates excessive tea and coffee and avoid alcohol and smoking or any type of drugs use.
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What limit a normal man drinking water in a day. And what is importance of water in human body?

MBBS
General Physician, Mumbai
What limit a normal man drinking water in a day. And what is importance of water in human body?
We should drink minimum three litres of water per day and it is required by the cells for metabolism.
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Can you suggest me a diet so that I can reduce my weight and be on the ideal weight according to my height?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you suggest me a diet so that I can reduce my weight and be on the ideal weight according to my height?
. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am suffering from calcium problem, which food or fruits can I eat to reduce this problem sir/mam.☺

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from calcium problem, which food or fruits can I eat to reduce this problem sir/mam.☺
Blackcurrants blueberries kiwi fig are some fruits rich in calcium and dairy products like cottage cheese milk are rich sources of calcium
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

3543 people found this helpful

I want to lose my weight. Since 5 Month before my weight was 60 Kg but now a days it becomes so heavy. I.e 105 Kg. Pls help me… love you.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to lose my weight. Since 5 Month before my weight was 60 Kg but now a days it becomes so heavy. I.e 105 Kg. Pl...
The main issue of overweight people is their appetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces appetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
4 people found this helpful
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During pregnancy I gain so much weight and now my weight is 63 after c section delivery I want to loose weight with exercise but in c section what kind of exercise I do please suggest me. My delivery date 15 August 2016.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
During pregnancy I gain so much weight and now my weight is 63 after c section delivery I want to loose weight with e...
Hello, You need to go with the diet and exercise as you have delivered 3 months ago. Start eating high green vegetables, fresh fruits, water, low oil, sugar and salt.
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I seriously can't gain weight, I am a female but I don't have well develop breast. I have lots of hair fall. What am I suffering from?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I seriously can't gain weight, I am a female but I don't have well develop breast. I have lots of hair fall. What am ...
Thyroid and vitamin iron deficiencies may cause hairfall. Eat well, chest exercises help increasing breasts to sm extent. Hormone therspy works otherwise.
1 person found this helpful
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I am Diabetic with HBP since last 3 years. I am 46 year old. Now my Hba1c=11.2, BP 150/90. Now I am taking 1) Amlodac AT- one tab. In mng for HBP 2) Janumet 50/1000 - one tab after breakfast & 3) Glycomet 500SR- one tab at evening. found sometime that my leg is swelling and I feel very weak at day time and thirsty. cholesterol level is high. Heart & Kidney is good. Pl. Advice to regulate my BP & Sugar level. Regards,

MBBS
General Physician, Mumbai
I am Diabetic with HBP since last 3 years. I am 46 year old. Now my Hba1c=11.2, BP 150/90. Now I am taking 1) Amlodac...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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I have a wound in tongue. I tried Vitamin B Complex as well but did not cured. What shall I do? Please need help.

BDS
Dentist, Pune
Increase your intake of vitamin c, e and b complex. Have lots of citrus fruits, lemon juice, amla. Daily in your diet.
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How to increase my stamina power, as I am getting tired while running in my daily exercise routine, Do help me please.

DUSM
Unani Specialist, Coimbatore
Do you feel like you're always tired. Most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feel unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good, stamina stamina is the strength and energy needed to exert oneself for an extended period of time. Needed for physical activities like exercise and sports. However, stamina can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina is a great choice if you're interested in living and feeling healthier. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits and vegetables.
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Please do suggest me a proper diet for weight loss as well as to keep myself active.

BHMS, MD Medicine
Homeopath, Chennai
Please do suggest me a proper diet for weight loss as well as to keep myself active.
Hello, first you decide how much weight you have to loss. Accordingly that start your diet and exercise. Exercise is must for weight loss along with sincerely hardworking n devoted mind. Like I will surely losse my weight you can start with three simple steps. 1-drink 3-4liters of water. In any form like juices 2-walk minimum 40 mins daily. 3-do not eat anything after 7 pm strictly. Dinner should be before 7 pm otherwise skip dinner n replace it with fruits. These are initially treatment.
4 people found this helpful

I am 25 yr old and my weight is 58 kg from four yrs, I take healthy foods with fruits still my weight is not increasing my height is 5'7. What I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 yr old and my weight is 58 kg from four yrs, I take healthy foods with fruits still my weight is not increasi...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
264 people found this helpful
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Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.
Hi, weight loss may start in 2 days and you can lose 10kg in 3 months, I can help you by sending a weight loss package you can try this for 1 month amount 3990/
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A person with sugar diabetes whom uses injection n the sugar level always low above 5 what does that mean?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
A person with sugar diabetes whom uses injection n the sugar level always low above 5 what does that mean?
If 5 is hba1c then it mean sugar is well under controll. Cont taking medicine and observe diet and exercise as advised by your doctor.
2 people found this helpful
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