Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Angioplasty Stent Surgery
Submit a review for Dt. Purva ChaudhariYour feedback matters!
Sir, I am 18 years old but I am slim I want to gain some fat please help me to gain some fat and strength I will be thankful to you.
Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he meri Lamar 26 inch h aur mera pat to bhot patla ,me jim jata tha achank s chor Di kya yhe uska side effect h ,sir koi help Kare plzzz.
My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.
I have vitamin B12 deficiency, my current B12 level is 162. Is it something I should worry about and immediately consult a doctor?
Sir, I have taken 2 nos. 80mg Glycinorm M80 tablets before breakfast in a day. My fasting blood Sugar Test shows 148 reading and non-fasting blood sugar test reading is 198. Please help me to control the diabetes with the help of diet chart and if changes in daily tablet is required please suggest the Tablet Name. Ajay Kumar Jain Hisar, Haryana India Mobile:- 91-8572859284.
Can you suggest me a diet so that I can reduce my weight and be on the ideal weight according to my height?
I am suffering from calcium problem, which food or fruits can I eat to reduce this problem sir/mam.☺
Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
- Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
- Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
- Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
- Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.