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Dr. Sim

Occupational Therapist, Pune

Dr. Sim Occupational Therapist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sim
Dr. Sim is a renowned Occupational Therapist in Vadgaon budruk, Pune. Doctor is currently associated with SARA Signature Salon and Spa in Vadgaon budruk, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sim on Lybrate.com.

Lybrate.com has top trusted Occupational Therapists from across India. You will find Occupational Therapists with more than 34 years of experience on Lybrate.com. You can find Occupational Therapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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2nd Floor, Abhiruchi Mall, Sinhagad Road, Vadgaon Budruk, PunePune Get Directions
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My legs are paining every night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My legs are paining every night.
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption.(if u consume)Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours.
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I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but it not worked so please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but i...
do take ift and laser therapy for 12 days followed by strengthening exercises from physio best wishes
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Good morning sir Sir, my mother have suffering from pain in her hand (wrist) and pain in leg And she is taking methylcobalamin cap or calcium with vitD3 pill's with pain killer She is not suffering from blood sugar or B.P. problem Har age is 47 years old and her weight is 52 kg's and the hight is 5 ft Sir please give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Good morning sir
Sir, my mother have suffering from pain in her hand (wrist) and pain in leg
And she is taking methyl...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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My right shoulder pain when I work a lot what shoud I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My right shoulder pain when I work a lot what shoud I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 22 years old, I suffering from left west back joint pain, from 6 months. I want to know about what type of doses and how can I relief from it. Kindly inform me a satisfy solution because its paining heavy. I can not walk properly, can't sleep on this side.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old, I suffering from left west back joint pain, from 6 months. I want to know about what type of doses...
According your age deficiency of vit d and calcium levels so do test that's are reason of joint pain. Back pain due to overstrain activity like toward bending, lifting heavyweight, long sitting, continuous work long standing bad posture, different reason possible so tk rest and do heat fermentation twice a day I avoid all strain full activity. Spine strength exercise must if it work then ok otherwise tk physiotherapy treatment for few days.
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Age 25 legs pain as I start walking taken many medicines as concerned by doctor but no result found pls help.

DHMS (Hons.)
Homeopath, Patna
Age 25 legs pain as I start walking taken many medicines as concerned by doctor but no result found pls help.
Hello, Certain queries: *What about your pain when U wake up in the morning.? *Do U have any sort of cough and cold? till, then start with @ Bryonia 30 =6 pills, 3 times. Take, care.
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My height is 5.3 cm n weight is 84 kg. I have a big belly with umbilical hernia after c section. In the delivery period I gained a weight of 25 kg. Can I do liposuction? Bt am still feeding fr my 1 n 3/4 aged kid.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 5.3 cm n weight is 84 kg. I have a big belly with umbilical hernia after c section. In the delivery peri...
Hi Lybrate User, Some weight gain is normal during / after childbirth... However in Indian households the elders tend to over feed the mothers with too much of Ghee and other high calorie stuff, which leads to excessive weight gain. 1. You can reduce your weight.. step by step. 2. Firstly stop eating all the high oily/ghee stuff. 3. Daily intake of ghee/oil should not be more than 5 teaspoons total. 4. Daily sugar intake should not be more than 4 teaspoons. 5. Eat a variety of fruits. At least 4 fruits daily. 6. Have two full cucumbers daily. 7. Drink 2-3 liters of water daily. 8. Eat lot of vegetables and salads. 9. Stop eating maida stuff, burgers, pizzas, pakoras, potatoes. 10. You don't need to do any crash diet by you can start reducing all the junk food diet. 11. Go for walks daily for 30 mins. 12. Do all this regularly and definitely your weight will come down. All the best.
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My leg is panning what can I do for my leg is not panning you give me medicine name. I take that mendine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg is panning what can I do for my leg is not panning you give me medicine name. I take that mendine.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.
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Sir wt is the best way to cure joint problem like if someone is lacking in grease problem of joint grease is not enough how to make grease through natural way.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Sir wt is the best way to cure joint problem like if someone is lacking in grease problem of joint grease is not enou...
If permitted is being told by doctors lack of synovial fluid. It can be generated in long term by natural way by having ortho biological treatment like stem cells or autologous prp are non surgical option that we do regularly without any side effects. But it's costly for common man.
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I have pain on left hand for over one week. What should I do?

BPTh/BPT
Physiotherapist,
I have pain on left hand for over one week. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 36 year old man. Wanted to know the line of treatment for Radiofrequency (RF) collation for retrocalcaneal spur?

B.H.M.S
Homeopath, Patna
I am 36 year old man. Wanted to know the line of treatment for Radiofrequency (RF) collation for retrocalcaneal spur?
Argentum Nitricum cm one drop only in a cup of water once in a month. Please reply in15 days after taking the remedy.
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I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief. Please tell me what I have to do.

BHMS, DEMS
Homeopath, Pune
I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief....
u can try rhus tox 30 homeopathic remedy also apply rhus tox ointment locally revert back for further treatment to complete cure .
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My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you please tell me what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you plea...
Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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How to cure an eruption caused in the joint of lower lip and lower gum in the left side, Little inflammation and pain is there. Please let me know ASAP.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to cure an eruption caused in the joint of lower lip and lower gum in the left side, Little inflammation and pain...
For inflammation and pain do give ice fomentation thrice a day for 5 days regularly and need to Dental Orthodentist for Further management Best Wishes
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I am 38 years old I have problems in my back side joints of foot it makes noise and I feel heaviness in my foot when I rest. Now should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 38 years old I have problems in my back side joints of foot it makes noise and I feel heaviness in my foot when ...
You should take Rhus Tox 30 thrice a day for two days three drops in water. Also you may take two tablets of Cal. Flour 12 x daily once. Call back.
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Recently I met with minor accident and my right hand fractured at wrist and now the bone helled but muscle pain is there and am unable to bend my hand. Can you help to relif the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Recently I met with minor accident and my right hand fractured at wrist and now the bone helled but muscle pain is th...
you should take acupressure therapy take biochemic nat phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take & inform me .
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A 50 year old female 1st pain in both limbs crushing type edema developes in left side of face and pain at tip of shoulder no history of truma, fever. She is hypertensive and diabetic since 6months to 1 year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A 50 year old female 1st pain in both limbs crushing type edema developes in left side of face and pain at tip of sho...
Please do check her blood and urine of following test such as ra factor hla b-27 zinc s. Alk. Phosphate lipid profile aso titre anti smooth musle test and ammonia from nabl lab and do consult neuro physician of rheumatologist and neuro physio for pain management.
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I am 40 years old suffering from artheritis since 2 years. What is the solution.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Do consult nearest musculoskeletal physiotherapist or orthopaedician as first aid have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
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I am 40 year old I am suffer from shoulder pain from last 3 month. While playing volleyball I am slip. What should we do?

BPTh/BPT
Physiotherapist, Mumbai
I am 40 year old I am suffer from shoulder pain from last 3 month. While playing volleyball I am slip. What should we...
Hi start physiotherapy sessions. Meanwhile apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. Afte...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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