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Oxygen Therapy Treatment
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Treatment of Shin Splits
Management of Smoking Cessation
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I am losing hair and I am so much tired? I olso tried medicines but am not getting any type of improvement please help me?
Meri aayu 30 varsh h mera vajan jyada h usko kam krna h kripya karke uchit salah de or acha sa ilaj batne ki kripa kare.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Sir mere stomach me bahut din se jalan hai aap ne jo dawa batae thi wo shout nahi kar rahi hai please koi dusari dawa bata dijiye bahut pareshan hai.
Doctor. My stomach is very paining. Its suddenly start. And it is very painful. I am very tired plizzz help. What I do.
I am 6 fit long tall and slim guy and I want gain my weight and I run 2km daily in the morning. Can I keep exercise or not. I eat enough. Now you see that what would we do.
Hello This is rohan recently my hairfall started and resulted in the baldness near the front of the head my query is how can I get my hair back there are any remedies that I can get my hair back. Plz, suggest me any natural remedies or artificial remedies to get regrowth of my hair follicles.
I am 26 years old. I have back pain from last 15 days. I tried all homemade Jo methods and also try some pain relief cream but no work please help me to get relief from this pain.
I am a upsc aspirant and tends to spend around 13-14 hours studying each day. This often results in fatigue, inconsistent sleep cycles, stress and oversleeping (on occasions). All these factors are detrimental to a routine healthy living. Kindly suggest a balance diet, some multi vitamins that may rejuvenate me ans also play in helping hand in wearing off excessive sleep and severe fatigue.
I was down with chikungunya. 10 days ho gye dctr mri nose pe ek black spot ho gya haii. Please suggest me to remove it? And in how much time it will go?
I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I should eat. I am 18 years old. My height is 172 cms and weight is 51 kgs. Please solve it.
I am 18 year old. And I'm having migraine problem since 4-5 yrs. Previously it was very moderate but now pain has increased. Nausea, dizziness and a little light sensitivity symptoms are also accompanied. I don't want to take pain killers again and again. What remedies I should follow. Is there any kind of prevention I should take to prevent pain (eg food ,climate, etc).
Can I get rid of chicken pox spot in my face.? And one more problem m stuffing from is. I have gas problem, although I am fit and sports person still I feel sometime over eaten. please provide me any health tip which is beneficial for me thanks.
Hello sir/ madam. I am a little healthy 30 years girl but my belly accumulated too much fat. thyroid s now under control though TSH increased a little. Regular morning exercise nd walk could not affect d belly fat. What should I do?
There are few steps to be followed:
1. Drink 4-5 litres water per day in summers and 3-4 in winter.
2. Do regular exercises like yoga and cycling or jogging and some abdominal exercise.
3. Avoid oily street and junk foods as much as possible. Now days you can search oil free tasty recipes.
4. Add oats daliya black grams milk fresh seasonal fruits and vegetables in your menu.
5. Always prefer fish and chicken over mutton or beaf if you are non vegetarian.
6. Tapper the amount of food as the day end. Take a full plate in breakfast and decrease the amount to almost 2/3in dinner.
7. Go for a walk after dinner no smoking no alcohol and take a good sleep.
Sir i'm 22 year old boy Since one year i'm losing too much hair I have dandruff like paste in scalp I have consulted a doctor Doctor suggested me to use ketokol shampoo Im using that shampoo since 6 months but I doesn't any effect The problem is still there I'm so worrying about this Plzzzz doctor help me Suggests me how can I protect my hair .
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.