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Dr. Sangram Mane

MD - Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sangram Mane MD - Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sangram Mane
Dr. Sangram Mane is a popular Ayurveda in Ambegaon, Pune. He has had many happy patients in his 12 years of journey as a Ayurveda. He has completed MD - Ayurveda . He is currently associated with sri clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sangram Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - bharti vidyapeeth college of ayurved - 2005
Languages spoken
English
Hindi

Location

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second opinion heart and paralysis care center

Sai Akash Building ,Sasanenagaar HadapsarPune Get Directions
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shri clinic

Gogawale Building AmbegaonPune Get Directions
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I had consulted a dermatologist for white patches in my skin. He said its a side effect of the deriva cms, as it caused peeling in certain areas, where I used to apply it for pimples in the past. I have used Isotretinoin capsules -tretiva 10 for a month as prescribed, and have noticed a considerable improvement, but not completely cured. Shall I use the capsules for another month or so? Can it cause any side effects? Please help.

DHMS (Hons.)
Homeopath, Patna
I had consulted a dermatologist for white patches in my skin. He said its a side effect of the deriva cms, as it caus...
Hello lybrate user, more use of chemical & synthetic formulae will versened your skin condition in the long run,you should go for natural measure to safeguard your skin condition, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
1 person found this helpful
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I am 25 year old and from last 1-2 years I have hair fall nag graying problem. Please suggest me what should I do.

BHMS
Homeopath, Faridabad
I am 25 year old and from last 1-2 years I have hair fall nag graying problem. Please suggest me what should I do.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! (we can stop further greying of hair through oral medicines) medication: take homoeopathic rx - schwabe's lycopodium 200/ one dose once a week, wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. Investigations advised: get your blood tested for (empty stomach) - cbc, s. Iron, s. Folic acid, s. Ferritin, s. Calcium, s. Vitamin d3, s. Vitamin b12. If there is any family history of thyroid dysfunction, get thyroid function test done as well.
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I am always feeling tired and not feeling well. Before examination. I can not consecrate on my studies. Can you help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello. the most acute remedy for such problems is "COW GHEE" DOSAGE - take 1 spoons of cow ghee and melt it , now with a dropper pour few drops in both your nostrils lying on your bed with your head bend downwards. this may sound weird or hectic but trust me it will stronger your brain nerves that is directly connected with your tiredness that to without any side effects. Thanks.
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Sir, Kindly tell me how to get rid of oily skin forever, especially on nose. And get a fair white skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, Kindly tell me how to get rid of oily skin forever, especially on nose. And get a fair white skin.
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
1 person found this helpful
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Hi I am 25 years old. One month ago my face burnt minor. And I got pea sized 3 blisters under my eyes. Now it is healed but it left behind scars. Can anyone suggest good burn scar cream for it? I used medroma but not getting any result. please suggest me best burn scar removal cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Hi I am 25 years old. One month ago my face burnt minor. And I got pea sized 3 blisters under my eyes. Now it is heal...
Dear lybrate user as per your inquiry this is sun burn blister, apply cucumber past with rose water, Use natural uv blocker like ripe red tomato water at your face before 30 min. go outside of home in sun exposer. Have a good day
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7 Libido Boosting Foods

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Psychiatrist, Navi Mumbai
7 Libido Boosting Foods

A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.

Take a look at a few foods that can increase your sexual desire.

  1. Strawberries and raspberries - Strawberries and raspberries are delicious antioxidants that have been linked to high sperm counts in men. Both contain zinc that regulates the production of testosterone in men and prepares a woman's body for intercourse. These berries also provide high levels of energy at the cost of very few calories.
  2. Avocados - Avocados are great sources of energy and boost the libido. They also contain monounsaturated fats that are essential for hormone production. Avocados are rich sources of vitamin B6 and vitamin E which increase oxygen and blood flow throughout the body. Vitamin B 6 is also linked to testosterone production. The high potassium content also boosts a woman's libido.
  3. Watermelon - In summer, watermelon not only cools your body but also increases your libido. In a way watermelon can be compared to Viagra. This popular summer fruit is rich in lycopene, citrulline, and beta carotone which help the blood vessels relax and act as natural enhancers.
  4. Almonds - Almonds contain vitamins and minerals essential for sexual health such as zinc, vitamin E, and selenium. Selenium is also linked to fighting infertility. Almonds are packed with proteins to give you energy and stamina and are known to stimulate the production of testosterone in men. They also contain omega 3 fatty acids that help blood circulation.
  5. Figs - Figs enhance the secretion of pheromones and are known to be fertility stimulants. They also contain magnesium that aid in the production of androgen and estrogen and an amino acid that increases blood flow. Figs are also said to be mood enhancers and credited to increase sexual stamina.
  6. Sweet potato - Sweet potato is rich in vitamin A that fights infertility and vitamin C that produces collagen and fights high blood pressure. Since high blood pressure increases the risks of erectile dysfunction, sweet potatoes indirectly fight erectile dysfunction.
  7. Dates - Dates literally melt in your mouth making the very act of eating them sensually. This makes them popular aphrodisiacs for both men and women. Dates are rich sources of amino acids that increase sexual stamina and blood circulation. Dates are also used to treat sexual impotence and to promote the production of hormones.

Related Tip: What is 'Loss of Libido' or 'Hypoactive Sexual Desire Disorder'??

4562 people found this helpful

My husband is suffering from psoriasis for last 20 years. Somebody told him to avoid sour food items like ginger, lemon, curds. Is it helpful?

MBBS
General Physician, Mumbai
My husband is suffering from psoriasis for last 20 years. Somebody told him to avoid sour food items like ginger, lem...
Few tips-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am 25 yr old, I use to do exercise, but from last 2 days m having lower back pain, give me advice what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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How to be Fit & Healthy

MBBS
General Physician, Himatnagar

Sir hi. I am Kabula I have prom with my hair loss since 5 yes pls hop me with that.

BHMS
Homeopath, Faridabad
Sir hi. I am Kabula I have prom with my hair loss since 5 yes pls hop me with that.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I got diabetes age of 30 is it avoided if taken care? Please give your suggestions. Thank you.

MBBS, MD - Medicine
General Physician, Delhi
I got diabetes age of 30 is it avoided if taken care? Please give your suggestions.
Thank you.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
1 person found this helpful
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I have black shadow below my eye. I have use various types of cream, it still remin. What should I do?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I have black shadow below my eye.
I have use various types of cream, it still remin. What should I do?
Dark circles around the eye are to some extent a reflection of your overall health. Take plenty of water, fresh fruits and vegetables. Exercise and meditate. Adequate rest n sleep is equally important. If your hemoglobin in low take treatment for that.
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I am male, 31years. I have dandruff problems from 4years. I consulted doctor and used medical shampoo advice. When I stop using I'll again face dandruff issue. Please suggest me to come out from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am male, 31years. I have dandruff problems from 4years. I consulted doctor and used medical shampoo advice. When I ...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Exposure to sunlight is a must Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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Lybrate | Dr. D.Nithya speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, DCH, MD - Dermatology , Venereology & Leprosy
Dermatologist, Coimbatore
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Lybrate | Dr. D.Nithya speaks on IMPORTANCE OF TREATING ACNE EARLY

Sathish : age 20 me and my lover did sex. Can not able to insert my penis into her vagina. We both are virgins. She is having small hole in her vagina. What can I do ?

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Sathish : age 20
me and my lover did sex. Can not able to insert my penis into her vagina. We both are virgins. She i...
have good for play. finger her vagina to open it. lubricate your penis and her vagina before intercoarse. gradually insert your penis into her vagina with gentle strokes is missionary or doggy position.
1 person found this helpful
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I am asha. 25 years old I am suffering from hair fall from last 3 months. Please suggest some precautions to control it.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I am asha. 25 years old I am suffering from hair fall from last 3 months. Please suggest some precautions to control it.
Please use arnica jaborandi oil and shampoo. Take wiesbaden q 10 drops in water twice daily. Revert back in fifteen days.
4 people found this helpful
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I have lots of white hair on my head, and also I am losing large number of hairs daily, what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have lots of white hair on my head, and also I am losing large number of hairs daily, what should I do?
Dear lybrate user 1) apply mixture of garlic and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of bhrungarajasava and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals do all these things for 30 days it gives you good result thanks.
2 people found this helpful
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