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Dr. Sangram Mane

MD - Ayurveda

Ayurveda, Pune

14 Years Experience
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Dr. Sangram Mane MD - Ayurveda Ayurveda, Pune
14 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sangram Mane
Dr. Sangram Mane is a popular Ayurveda in Ambegaon, Pune. He has had many happy patients in his 14 years of journey as a Ayurveda. He has completed MD - Ayurveda . He is currently associated with sri clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sangram Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - bharti vidyapeeth college of ayurved - 2005
Languages spoken
English
Hindi

Location

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second opinion heart and paralysis care center

Sai Akash Building ,Sasanenagaar HadapsarPune Get Directions
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shri clinic

Gogawale Building AmbegaonPune Get Directions
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I'm a 23 years old male. Still beard not growing. facial hairs are not dense and hair roots are low and hairs are thin. And my voice not developed fully like matured male voice and penis is only 4.3" in full erection. What s the problem. I have masturbation habit by watching porn videos. Masturbate 5 times a week. I usually masturbate in night time by watching porn. I do it for 3 hours. Shake a little then watch for few minutes then shake.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I'm a 23 years old male. Still beard not growing.
facial hairs are not dense and hair roots are low and hairs are thi...
Hello- You are masturbating in excess, which results in deficiency of sex hormone Testosterone in blood. This may be the reason behind your reduced sexual character like beard, penis growth etc. Masturbate once a week not more, consume aphrodisiacs (herbal) along with your daily meals, and do take a sleep of 10-2 in the night (it is most important for nurturing the reproductive system in the body).
11 people found this helpful

I have been experiencing heavy weight loss since few days. Earlier it was 72kg and now it is 61 kg. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have been experiencing heavy weight loss since few days. Earlier it was 72kg and now it is 61 kg. Please help.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
2 people found this helpful

Sir mai bhut patla hu mai mota nhi ho pa rha hu kuch btaiye ki mai mota ho jau.Please tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir mai bhut patla hu mai mota nhi ho pa rha hu kuch btaiye ki mai mota ho jau.Please tell.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

I have a fatty liver problem last 4 years I am probably to eat normal foods very risky and sometimes gets vomiting and not easily digestible I took treatment for that but not cures fully. Last 4 years back I drunk so much thats the problem I think and last 2 year I completely drops all drinking habits and smoking also but still little bit prob in my health still the vomiting symptoms is going on how can I cure fatty liver sir/madam with good medicine?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I have a fatty liver problem last 4 years I am probably to eat normal foods very risky and sometimes gets vomiting an...
There are many causes for fatty liver like - 1 alcohol, obesity 2 hyperlipidemia, or high levels of fats in the blood 3 diabetes 4 genetic inheritance 5 rapid weight loss 6 side effect of certain medications. Treatment - 1 lifestyle changes (do exercise, weight loss) 2 diet - avoid fatty, spicey and oily food, junk food 3 homeopathic medications 4 supplements of antioxidants - vitamin E 5 omega-3 fatty acids for more queries, contact us or book an online appointment for homeopathic medicine for fatty liver.

I'm 27 year old female. My height is 5.2 and weight is 69 kg I never eat junk food do some exercise but I'm not able to control my weight please suggest me any diet plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 27 year old female. My height is 5.2 and weight is 69 kg I never eat junk food do some exercise but I'm not able ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

Hi All, A very good morning! Can you suggest me in what ways I can increase my weight ? I have been going to gym from past 3 months, I'm satisfied with my fitness and shape as well. But I wanna increase my weight. Please suggest me what should I do for this. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi All,
A very good morning!
Can you suggest me in what ways I can increase my weight ?
I have been going to gym from...
Hello, gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful

I am 19yr old male and having black spot on nose from last 1yr. What should I do.

BHMS
Homeopath, Faridabad
I am 19yr old male and having black spot on nose from last 1yr. What should I do.
Hi. Please explain me what kind of black spot is there? A Scar mark? Or some other spot? Will guide you accordingly.

Is it not okay to drink water while eating food? And what should I do to get my belly flat again. It gained fat alot looks bad. Help me.

MD - Homeopathy, BHMS
Homeopath, Pune
Is it not okay to drink water while eating food? And what should I do to get my belly flat again. It gained fat alot ...
Loosing belly fat is part of overall fat loss which will occur only with calorie deficit. Increase physical activity. Correct you diet. For details consult in private.
1 person found this helpful

Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Kolkata
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Take rhus tox 200 - thrice daily for next 3 days. Soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. For further queries get back to me.
1 person found this helpful
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