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Dr. Sangram Mane

MD - Ayurveda

Ayurveda, Pune

12 Years Experience
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Dr. Sangram Mane MD - Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sangram Mane
Dr. Sangram Mane is a popular Ayurveda in Ambegaon, Pune. He has had many happy patients in his 12 years of journey as a Ayurveda. He has completed MD - Ayurveda . He is currently associated with sri clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sangram Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - bharti vidyapeeth college of ayurved - 2005
Languages spoken
English
Hindi

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second opinion heart and paralysis care center

Sai Akash Building ,Sasanenagaar HadapsarPune Get Directions
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shri clinic

Gogawale Building AmbegaonPune Get Directions
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Hai air actually my suffering from throat infection he used alotcof curse but no use please tell some cures.

MBBS
General Physician, Cuttack
Hai air actually my suffering from throat infection he used alotcof curse but no use please tell some cures.
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water 3.Take throat lozenges 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic 7.Consult doctor /me for further advice
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Hi, I am 28 years old female and for past 4 to 5 years my BP is too high and i am not taking any medicines also, please suggest me some remedies for the same. My BP remains always in the range of 140/110.

MD - Medicine, MBBS
Cardiologist, Panchkula
This level of BP must be treated simultaneously the reason for high BP must be investigated.As high BP at this age may be due to some underlying pathology.
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Hi Doctor, I am a male, virgin aged 27 years. Didn't try mating yet. But I feel. I may have premature ejaculation problem. How to overcome it and tell me good food to have good sex drive. Gonna get married next year.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi Doctor,
I am a male, virgin aged 27 years. Didn't try mating yet. But I feel. I may have premature ejaculation pro...
Dear apart from foods, even fruits have been used as an aphrodisiac from ages which improve your sex life. Strawberries, bananas, avocados, figs, coconut water, apricots, raisins, dates, goji berries, lychees, oranges, cherries, are most important ones to boost your sexuality, stamina and perform better.
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Sir meri body me bilkul bhi taqat nahi aeisa jab hota hai jab meri bilkul bhi ges paas nahi hoti sir kya aeisa ho sakta hai agar ho sakta hai to gess paas karne ki koi medicine bataye thank.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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I am 32 and got injured under eye 6 months ago. Now there are some permanent fine lines under eye. Apart of that open pores in my skin. Please advise any treatment for this.

MS - Ophthalmology
Ophthalmologist, Rewa
I am 32 and got injured under eye 6 months ago. Now there are some permanent fine lines under eye. Apart of that open...
Dear :- you r suffering from old scar mark bellow injured eye. Following treatment is being recommended Patanjali Antiwrinkle skin cream 2 times rub over fine lines× 1 month.
1 person found this helpful
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Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be the reason and what is the remedy.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be th...
A shoulder injury or condition hampers your ability to move freely and can. Causes acute pain that makes it difficult to move the affected joint. The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Put some ice cubes in a plastic bag and wrap the bag in a thin towel. Place it on the affected area for 10 to 15 minutes. Repeat a few times daily for a few days. You can also soak a towel in cold water and apply it on the shoulder. You can use our no pain oil.
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I AM 21 YEARS OLD GIRL I ALWAYS HAVING PAIN IN MY HEAD, ALWAYS FEELS SLEEPY AND BACK PAIN. WHAT SHOULD I DO.

MBBS, MBA (Healthcare)
General Physician, Delhi
I AM 21 YEARS OLD GIRL I ALWAYS HAVING PAIN IN MY HEAD, ALWAYS FEELS SLEEPY AND BACK PAIN. WHAT SHOULD I DO.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
1 person found this helpful
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I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to make flat tummy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to ma...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Sir, my age about 26 and now my sex time is going down . I gone more than 5 doctor in kolkata . But no result. So now what I can do. Pls help me.

BHMS, DEMS
Homeopath, Pune
Sir, my age about 26 and now my sex time is going down . I gone more than 5 doctor in kolkata . But no result. So now...
Hello. If you want gain your sexual stamina consult privately. Homeopathic medicine will give you best result. Advise = do daily exercise. Avoid stress. If you smoke. Stop smoking. If you alcoholic limit your alcohol. Eat high protein diet. Eat green vegetables.
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.
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I have continue hair loss what to do and also have a lot of heat boils all over my upper body.

BSc
Ayurveda, Ujjain
I have continue hair loss what to do and also have a lot of heat boils all over my upper body.
Change food habites. Add in your daily food calcium vitamines minirales proteins end vegitabales salad,milk end milk products will help to you. Massaje MAHA BHRINGRAJ TAILA with finger tips into the rootes of the hairs. Wash hairs with PROTEIN SHSMPOO[Mfg. By sri sri ayurveda company] Take 1 calcium tablet or capsule after dinner with milk for 3 month. Send me improvement report. Dr. Tare
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I am just 23 years old and suffer from a severe scalp psoriasis due to which I have continuous hairfall and formed white and red patches even behind ears. Tried many home remedies and shampoos but to no use. Its very embarrassing what should I do?

MD - Dermatology
Dermatologist, Vadodara
I am just 23 years old and suffer from a severe scalp psoriasis due to which I have continuous hairfall and formed wh...
You can use Novale CT shampoo twice a week. Use it along with your normal shampoo. And for daily application use flucort lotion once a day.
1 person found this helpful
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Hi doctors, my latest blood report shows HDL of 36, LDL of 158, total CHOLESTEROL of 211. Normal triglycerides. FBS of 97. This is after 30 days of diet. Is my HDL something to panic about.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi doctors, my latest blood report shows HDL of 36, LDL of 158, total CHOLESTEROL of 211. Normal triglycerides. FBS o...
Hi no your hdl is not to be panicked about but you ldl and cholestrol are bit deranged as compared to you age of 31 years only Lipid lowering drugs with life style modification should be started for 3 month Its serious should be taken seriously.

Hi doctor im 25 I had red rashness near my vagina im using v wash also but still problem is there so pls advice what should I can do to prevent this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Sneha in Mumbai their is dampness which creat such problem. Use cotton undergarments and change it twice a day. Wear loose cotton trousers. You can apply cream on affected areas for soothing effect.
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Hi I am feeling weakness in my body. Mostly in my Hands below to elbow and in legs from foot and above to ankle. Why it is happening and what should I do. Do I need to take any multivitamin.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi
I am feeling weakness in my body.
Mostly in my Hands below to elbow and in legs from foot and above to ankle.
Why ...
Get the following blood test done 1. Vitamin D 2. Heamoglobin 3. Vitamin B12 The weakness could be due to some Vitamin or mineral deficiency.
1 person found this helpful
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I am having severe back pain. What should I do to feel good and get rid of it? Any medicine?

Physiotherapist, Hyderabad
I am having severe back pain. What should I do to feel good and get rid of it? Any medicine?
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
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Health Constitution - 6 Tips That Will Help You Stay Fit!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
7 people found this helpful

I am a 32 years old and I have cervical spondylosis for last 5 years. What should I do?

BPTh/BPT
Physiotherapist,
Join physiotherapy clinic followed by intermittent cervical traction, i. F. T. 2el with 4 khz with base and spectrum 0 hz. And short wave for 10 min.
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I want to gain my weight and quit smoking please tell me the easy way to gain weight.

BAMS
Ayurveda, Ambala
I want to gain my weight and quit smoking please tell me the easy way to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I am totally confused what to do n where to do. Now these symptoms clearly shown on my health by asthma attack. Aging,obesity.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Cherry plum + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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