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Dr. Sangram Mane

MD - Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sangram Mane MD - Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sangram Mane
Dr. Sangram Mane is a popular Ayurveda in Ambegaon, Pune. He has had many happy patients in his 12 years of journey as a Ayurveda. He has completed MD - Ayurveda . He is currently associated with sri clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sangram Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - bharti vidyapeeth college of ayurved - 2005
Languages spoken
English
Hindi

Location

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Sai Akash Building ,Sasanenagaar HadapsarPune Get Directions
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Gogawale Building AmbegaonPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have been trying to reduce my weight but I'm not successful in that. Can I get a good advice so that it will easy for me to loose weight.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have been trying to reduce my weight but I'm not successful in that. Can I get a good advice so that it will easy f...
Release mental stress and fears. Appreciate yourself in mirror. Read" you can heal your life" by louise hay. Also include more proteins like, pulses, broccoli, sprouts etc in your diet. Take coconut water daily and also coconut oil as good fat. Do interesting workouts like zumba.
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When my digestive system work my one liver will collasap and second will expand. Therefor i'm nt digest any thing. So,you send me treatment of it as soon as thnakng you. At without any cost.

MBBS
General Physician, Mumbai
When my digestive system work my one liver will collasap and second will expand. Therefor i'm nt digest any thing. So...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
1 person found this helpful
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Is it necessary for women to start calcium, vitamin d3 and any other supplement after 35 for healthy aging?

MBBS
Sexologist, Panchkula
Take balance diet, don't skip your meals and do relaxation exercises and can take calcium and vit d supplement.
1 person found this helpful
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Insomnia/not able to Sleep?

MBBS, FAM, diploma in weight loss
General Physician, Meerut
Insomnia/not able to Sleep?

Its' so late in night and you are still awake? here are few points that can help you-

1) do not eat heavy meal in night. There is link between sleep and food.
2) get your thyroid function tests done
3) a glass of warm milk can induce sleep before bedtime because its a good source of tryptophan.
4) switch off the lights or sleep in dim light.
5) keep a distance from mobiles and electronic gadgets.
6) stay away from coffee/tea/caffeine
7) stay away from alcohol. Eat a healthy balanced diet.

1 person found this helpful

I have some beard hairs on my face. Is their any possible treatment to remove this permanently without affect on my skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some beard hairs on my face. Is their any possible treatment to remove this permanently without affect on my s...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
2 people found this helpful
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Sir why I have a fever in many days. Taken medical but not control the fever. Please help me.

MBBS, cc USG
General Physician, Noida
Sir why I have a fever in many days. Taken medical but not control the fever. Please help me.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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My issue is my body is thin. I am eating much more veg food. Why my body is not fat? What can I do for to grow up my body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My issue is my body is thin. I am eating much more veg food. Why my body is not fat?
What can I do for to grow up my ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I feel sleepy during daytime. But at night it doesn't occur till late night even if I try to sleep.

MBBS
General Physician, Mumbai
I feel sleepy during daytime. But at night it doesn't occur till late night even if I try to sleep.
Take a shower at bedtime for a peaceful sleep and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello sir, my wife doesnt get period on time its always late more the 10 days please suggest ha medicine for her. Her age is 25.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her sepia - 30 / 5 drops in little water twice a day for one week. Revert back after one month with feedback.
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Five pillars of health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Five pillars of health

If we take the most important five aspects of daily routine, we end up with the following

1. Rest - Nidra
2. Relationship - Maithunam
3. Exercise - Vyaayaama
4. Nutrition - Aaharam
5. Work - Nitya karma

1. Rest - Nidra: Sleep is the process through which we rejuvenate, repair and revive our system. This is the time our body and mind goes through repair and rebuilding. Best time: Sleep between 9 and 10 pm gives maximum quality. To sleep a gentle exercise is good before an early dinner. Foot massage in the evening also aids deep sleep. The direction of the head: Head should be directed to east or south to optimise sleep. This is to do with the magnetic fields of our body and that of the earth. The position of the bedroom: This should be decided based on Vastu Shaastra principles. Feng Shui is the Chinese version of Indian Vastu Shaastra. Signs of good sleep: One feels refreshed and energised after a good sleep. Sleep is peaceful and is mostly unaware of dreams. One feels positive and happy after a good sleep. There won't be puffy eyes, headaches, sinus congestion, the heaviness of the body, tiredness, aches and pain etc in the morning.

2. Relationship - Maithunam: Our relationship with nature, society, family, colleagues and ourselves is important in building a healthy life. The first two limbs of yoga discuss this. A sexual relationship is also given importance in Ayurveda treatises as it is the most physical and intimate act of a relationship. General rules include -use aphrodisiacs, reduce the frequency in summer, sickness, low energy conditions and focus more on quality rather than quantity. The most important of all is how you relate yourself. This includes how much you value, respect and love yourself, how you talk to yourself etc.

3. Exercise - Vyaayaama: When? Exercise is best performed before eating. This prevents the formation of toxins in the system. It is never done soon after eating and just before eating or sleeping. It should be 2-3 hours after eating a normal meal. How much? Exercise is done until one’s half strength is used. Over exercise results in depletion and permanent damage of the body. Reduce the intensity and duration during summer, but you may perform it to your maximum capacity during cold seasons. What type? Strengthening and stretching in symmetry in the right combination for your bodily requirements.

4. Nutrition - Aaharam: Here we will discuss the scientific way of eating. Nutrition - Aharam: Are you just what you eat? In Ayurveda, the proper transformation of food into healthy tissue is based on the strength of the digestive fire (agni). The assimilation of nutrients and elimination of wastes is largely dependent on the efficiency of the digestive fire. So, Ayurveda believes you are what you assimilate. Perfect digestion creates radiant health and strong immunity. Unbalanced digestive fire leads to the improper transformation of food into toxins, the basis of all disease. Signs of perfect digestion: Clear, smooth skin; bright, clear eyes; balanced moods; regular and healthy appetite; absence of gastric disturbances and other diseases; glossy hair; light, flexible body; deep, refreshing sleep; abundant energy and vitality; positive attitude and lifestyle habits.

Signs of poor digestion Irregular appetite; frequent indigestion; weight loss / gain; coating of tongue; blotchy, dry or oily skin; lifeless hair; dull eyes; bloated abdomen with cramps / gas; undigested food in stool, dark or cloudy urine; disturbed sleep that isn't refreshing; excess mucous; body pains; gastrointestinal disorders and general fatigue. How did I get poor digestion? The following are some of the factors that contribute towards a weak digestion. By guarding against these you can prevent and treat most illnesses:

-Taking the wrong foods at the wrong time, in the wrong amount, in the wrong way or in a negative mental or physical environment. The most common dietary indiscretion in developed countries is overeating causing a phenomenon known as 'the under-nutrition of over-consumption'
-Premature stimulation, suppression or failure to attend to the body's natural urges such as thirst, hunger, urination, defecation, sleep, passing flatus and sneezing.
-Taking cold drinks or foods such as ice cream.
-Taking synthetic prescription / recreational drugs.
-Exposure to external toxins such as air pollutants, chemical beauty products and perfumes.
-Prolonged emotional strain such as stress, grief, anger and denial.

Optimise your nutrition: By practicing the following tips you will create perfect digestion. Remember to eat your liquids and drink your solids!

1. BEFORE EATING

Am I really hungry? It is best to eat only when you are really hungry and when the previous meal has been fully digested (roughly 5 hours).

Do I need to go to the toilet first? It is recommended to empty one’s bowels and bladder before eating. It is a sign of ill health to empty one's bowels immediately after eating.

Did I wash my hands, face & feet? Simple hygiene is important to avoid illness. Avoid taking a full shower or swim within three hours after eating as it draws the circulation away from the digestion.

2. DURING EATING

Am I in congenial surroundings? Good company, conversation, and surroundings are conducive to a contented mind, which assists proper digestion.

Did I express my gratitude? This may be in the form of a prayer to a higher power or at least to the people who helped to provide the meal.

Am I rushing? Eat at a moderate speed, taking care to chew each mouthful at least 10-20 times.

Am I appreciating this meal? Take time to appreciate the sound, the aroma, the texture, appearance and the taste of the food.

Do I need a drink? Small quantities of warm drinks encourage efficient absorption, elimination and the action of the digestive fire.

3. AFTER EATING

Am I satisfied? It is important to remember that the stomach is only the size of a fist. In order to avoid over eating make it a practice to fill your stomach half with solid food, a quarter with liquids and leave the remaining one-quarter empty for space to circulate to aid digestion.

One should avoid heavy labour, exercise or mental work for at least thirty minutes after eating.

A slow walk for five minutes is advised. Sleep is best avoided for three hours after eating as this causes the formation of toxins.

However, one may lie on the left side for up to fifteen minutes. A yoga poses known as Vajrasana is a good sitting posture to aid digestion.

The ideal diet: An ideal meal in Ayurvedic nutrition has all the following qualities:

-Fresh, locally grown, seasonal and organic ingredients.
-Consists of dishes with all the six flavours.
-Consists of four or more textures.
-Has a good balance between heavy and light, moist and dry, cooked and raw, cooling and heating foods.
-Suitable to the climate, the constitution of the eater, lifestyle and the condition of the body.
-Appears tastes and smells delicious.
-Prepared lovingly in hygienic conditions.
-There are complementary proteins such as rice & dhal.
-Heavier foods should be eaten earlier in the meal and lighter foods towards the end.
-Cooking in healthy earthen, ceramic, bronze, copper or stainless steel vessels.
-In general, avoid alcohol, meat, yeast, carbonated drinks, caffeinated drinks, tobacco, refined sugar, white flour, additives, preservatives and canned food.
-Eaten with full awareness.
-Big meals only are eaten before 6 pm.

If your digestive fire is the sluggish boost it by the following.

Before eating: 15 minutes before eating try the following recipe. Mix half a tsp grated ginger with half a tsp. lemon juice and a pinch of rock salt. After eating: Chew one teaspoon of equal parts of fennel seeds, cumin seeds, cardamom seeds, black pepper and rock sugar.

Fasting: Fasting is often the most effective way to purify your body of toxins. In Ayurveda, fasts are tailored according to the individual's degree of toxic accumulation, their strength, and specific imbalance. To maintain health one is advised to have a cleansing tea fast or a warm water fast one day a fortnight in order to give the digestive system a rest, to re-establish proper eating habits and to expel accumulated toxins. A complete fasting is successfully done only in a stress-free environment.

A mental purification is followed at the same time, which involves silence other than prayers or affirmations, avoiding exposure to television, radio or noise and adherence to the principles of honesty, celibacy, cleanliness and service to others. Heavy mental and physical exertion are avoided at this time, however, short walks in nature and self-massage are considered highly beneficial.

Eat to live: Once you have purified your body and established healthy eating habits nutrition should be easy to maintain. Obsessively worrying about your diet or feeling remorse after dietary indiscretion sets up a self-destructive pattern. We are not 'living to eat' but we also have to be careful that we don't feed the disease. By slowly incorporating these Ayurvedic principles into your life the benefits experienced should be incentive enough to follow them with ease.

5. Work - Nitya karma: Work is based on your constitution. Earth (rectangular, heavy-boned, solid looking) people are natural hands-on, managerial, admin people who are designed to do a repetitive style of work. Water types (soft, rounded, curvaceous, large-eyed) ones are HR managers, listeners, carers, nurses, hospitable people. Fire types (angular, triangular, muscular) people are designed to challenging, radically transformative, fast, precise, competitive jobs. Air types (small, light, thin, small in shape) are performers, teachers, pop musicians, multi-taskers, quick-learners, and communicators. Either types (tall, slender, thin, long limbs and fingers/toes) are thinkers, philosophers, scientists, guides, and meditators.

13 people found this helpful

Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself.
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Can you please give a tips to be in control of asthma.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Asthma Tips Dos Consume healthy diet, include fresh vegetables and fruits. Manage your weight and restrict the intake of calories. People who are�obese�are more likely to have more severe asthma symptoms. Stress quickly depresses the immune system. Learn to manage stress in personally effective ways. Follow an ?early-to-bed, early-to-rise? routine. Add a little dried ginger powder to your milk, and fresh ginger to your meals. Try to get some fresh air and sunshine each day. Exercise boosts the immune system but do it in moderation.� Don?ts Avoid smoking. Smoking�always makes asthma worse. Avoid strenuous exercise Avoid sleeping during day time. Avoid exposure to rain, humidity, dust and pollens. Avoid consuming bananas, citrus fruits, ice-cream, cold drinks and fried foods. If you are allergic to specific food, better to avoid it. Last but not least, Take ayurvedic tablets to enhance immunity and cure asthma.
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How to reduce the yellowness of the teeth as soon as possible?

MDS, BDS
Dentist,
Dear , Firstly, you should go for a round of Oral Prophylaxis which should include Scaling and Polishing ideally. Once that is done and you are still seeking a brighter shade for your teeth, you can go for Teeth Whitening procedures which include options like Home Bleach, In-office Whitening and Power Whitening (using light-activated systems like Pola Office Plus and Zoom). A session of Oral Prophylaxis can also be followed up with a session of Power Whitening in the same appointment, if you so desire and the Cosmetic Dentist deems it suitable, and you can return home in a couple of hours with a dazzling transformed smile.
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am a 25 years old male and have backache for last 2 months. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me use condoms for birth control but her period in normal cycle when she use ocp. Why this happened. Also I want to know withdrawn method useful or risk?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me us...
Hello, 1-2 days delay is no delay at all and it can be stress induced in itself. Withdrawal method is dicy and unreliable.
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My gf does not get periods on the same date of the month. Everytime it is late gor her. What should I do.

BHMS
Homeopath, Faridabad
My gf does not get periods on the same date of the month. Everytime it is late gor her. What should I do.
Hello, there are many reasons for delayed menses , but initially we start by giving you Pulsatilla 200 ch , 5 drops , once daily in the morning for 7 days. IF menses start in between 7 days then please stop Pulsatilla. IF menses do not start even after taking this medicine then we will go for investigations.
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I have persistent sore throat which is chronic now. I have no other problem or symptoms. I have problem of allergy also. What could be the reason for this chronic sore throat? Should I worry?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I have persistent sore throat which is chronic now. I have no other problem or symptoms. I have problem of allergy al...
Hi, you may be having a persistent sore throat owing to chronic pharyngitis or other allergic conditions. While it is advisable that a doctor clinically examines your throat, I would recommend the following - (a) you need to have a healthy and balanced diet devoid of excessive spices, salt, oil etc all and have a regularized lifestyle with due emphasis on relaxation/ de-stressing. Instead focus on fresh fruits/ leafy greens. (b) in order that you do not get acidity, it is advisable that you avoid tomato based products, citrus fruits/ juices, greasy, fatty or fried and hot foods, sweets, alcohol, caffeinated beverages, tea (with milk), deep fried flesh foods, peppermint etc. Consume flesh foods, if any, in moderation. (c) avoid sticky foods that create more of mucous leading to congestion in throat. Yellow banana is best avoided. (d) take plenty of water daily and stay hydrated. (e) regularize life style, reduce stress/ strain. (f) protect yourself from intense heat/ cold air. (g) do not take extremely hot/ cold/ spicy/ sour drinks as well as foods. (h) warm saline gargling 2 - 3 times daily. (i) gargle made of tulsi, cinnamon, turmeric or fenugreek seeds and honey are also beneficial unless you are allergic to any of these. (j) avoid overcrowded places. Hope this helps. Take care and all the very best.
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I feel very tired. Sometimes my heart even beats fast. I did thyroid test. T3 t4 is normal but tsh is 5.11.is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I feel very tired. Sometimes my heart even beats fast. I did thyroid test. T3 t4 is normal but tsh is 5.11.is it normal.
It is borderline low, can be due to stress of getting treated for TB. Ignore. You do not need any medicines for thyroid and do focus on TB medicines + taking care of liver by eating liver friendly food low in fats but high in proteins. Complete the course of TB medicines, develop strength and do not worry about these reports of thyroid.
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I have asked twice about my weight and you answered about height increase which is not my question. Totally irrelevant, unnecessary and wastage of time.

BHMS
Homeopath, Chennai
I have asked twice about my weight and you answered about height increase which is not my question. Totally irrelevan...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Hi please suggest me tablet to cover zinc and iron which I am not able to cover from my normal diet and it is effecting my hair growth. Please provide me supplement which is economical and easily available in medical store.

DHMS (Hons.)
Homeopath, Patna
Hi please suggest me tablet to cover zinc and iron which I am not able to cover from my normal diet and it is effecti...
Hi, supplement for zinc=oyster, mango, spinach, pumpkins, ova ado, whole wheats & iron= banana, apple, spinach. Tk care.
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