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Dr. Sangram Mane

MD - Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sangram Mane MD - Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sangram Mane
Dr. Sangram Mane is a popular Ayurveda in Ambegaon, Pune. He has had many happy patients in his 12 years of journey as a Ayurveda. He has completed MD - Ayurveda . He is currently associated with sri clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sangram Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - bharti vidyapeeth college of ayurved - 2005
Languages spoken
English
Hindi

Location

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Sai Akash Building ,Sasanenagaar HadapsarPune Get Directions
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Gogawale Building AmbegaonPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I like to swim very much, but have stopped because my skin get tanned badly. I want to start again, what would you suggest to avoid or minimize chlorine attack on skin as well hair?

MBBS
General Physician, Mumbai
I like to swim very much, but have stopped because my skin get tanned badly. I want to start again, what would you su...
Take a bath before entering the pool and after finishing swimming and always wear a swimming head cap to protect your hairs
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Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please he...
You need to get the following tests done first- urine re and culture, transvaginal usg and once bleeding stops a pap smear.
6 people found this helpful
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Hello sir/madam, I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning or eve mei! isse meri weight gain kerne mei Koi problm toh nai hogi? ? please hlp me.

DHMS (Hons.)
Homeopath, Patna
Hello sir/madam,
I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning...
Hi, to gain weight you need to follow the under noted tips. Take, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - take, banana with hot milk and butter in d breakfast. - take, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - take, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. @ china200-6 pills, thrice a day. Take care.
1 person found this helpful
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Anay always says No to sleep. Always takes more than half hour to get to bed. He sleeps around 1.5 hr in afternoon and 8 years in night. We take him to bed at 9: 45 and it takes 10: 30 to 11. So what is good or better way to get him sleep on time?

MBBS
General Physician, Mumbai
Anay always says No to sleep.
Always takes more than half hour to get to bed. He sleeps around 1.5 hr in afternoon an...
It is very difficult to force children to sleep, especially the hyper active ones. Sleep comes naturally and no medicines are recommended. He is sleeping adequately. Try weaning him off TV or other distractions if he is used to them at night.
1 person found this helpful
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Since I am fit I swim I do exercises but I have a problem in my growth. I do stretching and others things but still there is nothing happened in body so what should I do.

Homeopath, Noida
Hello, lybrate-user well it good to hear you do exercises n swimming, this show a good sign abt your health. But you still there is no change in your growth. Sometimes body require food according to exercise. Have protein rich food with high fatn moderate carbohydrate. Increase your diet. Homoepathy is beneficial in increasing growth. Report back accordingly.
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I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the correct way to sleep? Did I get any diseases?

BHMS
Homeopath, Lucknow
I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the co...
This is not a rt pattern. It will really disturb your metabolism. Take nux vomica 1m/2dose at night only once then start coffea cruda 30/tds daily.
6 people found this helpful
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Hello Sir/madam I am bit brownish and I just want to make my face fair. Is there any way to keep my face brighter and also I am facing hairfall issues, I want to gain my hairs back. Please revert me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Sir/madam
I am bit brownish and I just want to make my face fair. Is there any way to keep my face brighter and...
Mix 1 teaspoon each of honey and milk, and apply the paste over your face and neck. Apply a paste of 1 teaspoon turmeric powder and 3 teaspoons fresh lemon juice on darkened skin. Beat an egg well and apply the fluffy mixture to your face. Wash it off after it's dry.
2 people found this helpful
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I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to mai...
First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
5 people found this helpful
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I am not feeling sleepy at nights. Waking up late in the morning. Can I get any remedy.?

LCPS, BAM&S
General Physician, Pune
I am not feeling sleepy at nights. Waking up late in the morning. Can I get any remedy.?
Difficulty in getting sleep, is caused most usually by either bad habit, or mental worries. For mental worry, finish your study/work well before 7 pm. Then relax, mix with friends, laugh, listen to music. To break bad habit, start getting up early on alarm, overcome sleepy feeling by will power, stay awake whole day somehow, you will sleep early. If there is any health issues, then contact your family doctor.
1 person found this helpful
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There is problem in my mensturation cycle. It comes after two or three months. What can I do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
May be due to any hormonal disturbance like thyroid, or any pathological cause you have this problem. Ayurved medicines have wonderful work on these. Just use dabur mensta 2 tsp tds tab. M2 Tone 2 bid nature cure powder 1 tsp hs up to 3 cycles regularly. You may consult in private for further inquiry.
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Skin Care Tip For A Fairer Glowing Skin

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
Skin Care Tip For A Fairer Glowing Skin
Mix tomato juice and turmeric (haldi) in yogurt (curd). Make a paste and apply over face and neck for 20-25 mins daily. You will get a fairer glowing skin.
7 people found this helpful

My wife facing problem of excess urination. I mean she doesn't have control over it. Whenever she goes to urinate, she feels like it's more coming and she again urinates and like this she is getting frustrated by gain again n again and it's happening from last two days I guess.

DHMS (Hons.)
Homeopath, Patna
My wife facing problem of excess urination. I mean she doesn't have control over it. Whenever she goes to urinate, sh...
Hello, Lybrate user, It, might be due to: Gastric disorder. Diabeties Atonic ,urinary bladder. Pregnancy. Please, go to differentiates the above possibilities, please. Tk, care.
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BDS
Dentist, Mumbai
Oral health tip : Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Medium bristles must be used and please make sure you change your tooth brush every three months atleast
You found this helpful

Hi doctor, how to get rid of pimples marks dark marks of the pimple on face, someways pimples won't b in face n after few days will get small small pimples on face, as the marks of pimples are not going completely it's getting somewhat light not complete clean of marks, tell me the best remedy to cure it soon, as skin is very sensitive soon it will effect so, can you please suggest cream for face, n which will b the best cream to apply for face to remove marks n pimples completely, to get rid of pimples n marks. As my skin is fair because of marks it is highlighting so.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, how to get rid of pimples marks dark marks of the pimple on face, someways pimples won't b in face n after...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I have problem with backache. When I lay down, my backside starts with severed pain. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
2 people found this helpful
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I am rahul I want to remove acne holes on my face So please recommend cream for me.

PDDM, MHA, MBBS
General Physician, Nashik
I am rahul I want to remove acne holes on my face So please recommend cream for me.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
2 people found this helpful
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I also want to know what should be the weight of 21 years old girl? Please advise.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I also want to know what should be the weight of 21 years old girl? Please advise.
Hi. This question is incomplete because the girl's body type has not been mentioned. Assuming that she has an average built, her body weight should be between 48- 53 kg. This is a range and with a tall built or athletic built, the weight may be more by 5-6 kgs. Thankyou.
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I am 21 year old girl. I am of very short height Is there any chances to increase my height? Any exercise or food chart?

BHMS
Homeopath, Ahmedabad
I am 21 year old girl. I am of very short height
Is there any chances to increase my height? Any exercise or food chart?
dear lybrate user, at this age height incrrasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center.along with stretching excercises you will surely get benefited.
1 person found this helpful
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How could we stop the heart attack in case of emergency is there any medicine to stop it.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How could we stop the heart attack in case of emergency is there any medicine to stop it.
In case of emergency best thing to do is rush to a nearby hospital if someone has heart attack. Although dos and donots are there but the problem is correct diagnosis and hence decission can not be taken by a non medical person. Many people report with noncardiac chest pain thinking as heart attack, which is acceptable. But many also ignore serious chest pain and try to manage with home remedies which is dangerous.
14 people found this helpful
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