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Dr. Sangram Mane

MD - Ayurveda

Ayurveda, Pune

13 Years Experience
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Dr. Sangram Mane MD - Ayurveda Ayurveda, Pune
13 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sangram Mane
Dr. Sangram Mane is a popular Ayurveda in Ambegaon, Pune. He has had many happy patients in his 13 years of journey as a Ayurveda. He has completed MD - Ayurveda . He is currently associated with sri clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sangram Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - bharti vidyapeeth college of ayurved - 2005
Languages spoken
English
Hindi

Location

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second opinion heart and paralysis care center

Sai Akash Building ,Sasanenagaar HadapsarPune Get Directions
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shri clinic

Gogawale Building AmbegaonPune Get Directions
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7 Benefits of Chewing Sugar-Free Gum

BDS
Dentist, Gurgaon
7 Benefits of Chewing Sugar-Free Gum

Chewing gum may be made popular as a style statement in the recent past, but in reality, it is as ancient as the Aztecs and the Mayans, who had the habit of chewing gum or bark. Over the years, numerous studies have been conducted to deep-dive into its benefits, and it has been found to be very beneficial.
With the recent fad of foods going sugar-free, chewing gums also left the sugar in them out.

For routine regular oral care, it is advisable to brush and rinse after each meal. However, in cases when one is not at home, this becomes a practical challenge. A good option is to chew a sugar-free gum after each meal, so that decay and gum disease are reduced to a large extent. This can be supplemented with a brushing or flossing as soon as it becomes available.

In addition to avoiding sugar load, there are other benefits of chewing sugar-free gum as listed below:

  • Kills microorganisms: It is believed that chewing sugar-free gum for about 10 minutes can kill up to 100 million bacteria in the mouth.
  • Stimulates production of saliva: The jaw movement that happens with chewing gum increases saliva production and flow. This helps in diluting the acids in the mouth, flushing out plaque, and removing food particles that are lodged in various areas.
  • Prevents decay: With improved salivary flow, the chances of dental decay are delayed. Studies comparing pH of the mouth before and after chewing gum have confirmed that sugar-free gums reduce the acidic level of the mouth, which is conducive for tooth decay. There is no actual sugar in the gum, thereby one of the factors required for decay is eliminated.
  • Xylitol: One of the main ingredients in sugar-free gums, it is shown to reduce the amount of bacteria that lead to decay in the mouth. This is an ingredient from fruits and vegetables and so good for the overall health.
  • Improves digestion: As is well known, the first step of digestion begins in the mouth. With improved salivary flow and increased chewing, food is digested to a greater extent leading to reduced incidence of acid reflux.
  • Boosts logic and memory: Chewing gum stimulates blood flow to the brain and stimulates the neural pathway. This has multiple benefits including improved memory, improved alertness and logical skills, reduced anxiety, and improved learning and memory.
  • Saves money: With all these benefits, especially reduced incidence of gum disease and tooth decay, it is estimated that a lot of money spent on dental treatments is saved.

So, the next time you see the sugar-free gum at the billing counter, there is no need to think too much about it, go for it!!

4373 people found this helpful

I got injury in my ankle 2 months before. The lower portion of fibula bone (lateral malleolus) came out tearing skin. A surgery was then performed to join my muscle and nerves. Now the wound has completely recovered. What are the chances that the lower fibula will grow aromatically? I am 24 years old.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I got injury in my ankle 2 months before. The lower portion of fibula bone (lateral malleolus) came out tearing skin....
I assume the fractured bone is still there. Then, if the wound has healed well and you don't have any other complications and you are in good health, the fracture usually unites within 3-6 months.
1 person found this helpful
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I am losing my temperature shortly pls help me out with that n m going to kick of my self pls help me out with that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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During sex when I enter penis into vagina she says her vagina is burning due to intercourse some time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The burning could be due to the friction inside the vagina. Don't insert your penis onto her vagina on the beginning of the sexual act. Take time for doing foreplay. Cuddle her private parts for around 5 minutes and then slowly, try to enter her. This increases the vaginal moisture and penetration will be easy. In spite of this step, if the dryness continues, use some vaginal lubricating gel. Take care.
1 person found this helpful
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Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any medicine or something else that I would use.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any me...
Mr. lybrate-user To increase glow and for dark skin you can go for microdermabrasion, laser or peels. But you need to consult a dermatologist before and then go ahead with the treatment accordingly.
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I have hair baldness started 6 to 7 years back so would like to know if there is some kind of deficiency causing the baldness? I also started looking for an option for hair transplant. Is it safer or not? Or does meditation would work?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I have hair baldness started 6 to 7 years back so would like to know if there is some kind of deficiency causing the ...
Hello Varun Hair fall can be due to various reasons like anemia, thyroid disorders, improper diet, stress, lack of sleep, scalp infection etc. Homeopathic medicine will help treat or manage the cause and control hair loss depending on how well your body responds to homeopathy. Meditation will definitely help lower your stress levels and improve health in general but internal treatment is also necessary to set things straight as you are having the problem since a long time .
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Hello doc, I want to know how much calories I should consume every day so that I can gain weight. My weigh 49kg ht 5 ft 7inch age 22. Tell me the proper diet chart.

Vaidya Visharad
Sexologist, Narnaul
Hello doc, I want to know how much calories I should consume every day so that I can gain weight. My weigh 49kg ht 5 ...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.

Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from asthma permanently.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from ast...
no side effects if taken as per .medical prescription... occasionally tremors and weakness may be felt
1 person found this helpful
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Breast cancer awareness day and programme.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Breast cancer awareness day and programme.
Breast self-examination tips for ladies (from an article in hyd times)-
Look for the following signs:
1. A breast lump or thickening of breast.
2. Dimpling of the breast skin.
3. Change in the colour or texture of the breast skin.
4. Change in the appearance of nipple (inverted nipple)
5. Fluid or discharge of blood from the nipple.
6. Redness or pitting of breasts.
7. Change in the size and shape of breast.
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