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Dr. Saurabh Vatts

MBBS, DNB (PSYCHIATRY)

Psychiatrist, Noida

13 Years Experience  ·  1000 at clinic
Dr. Saurabh Vatts MBBS, DNB (PSYCHIATRY) Psychiatrist, Noida
13 Years Experience  ·  1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saurabh Vatts
Dr. Saurabh Vatts is a renowned Psychiatrist in Sector-33, Noida. He has been a successful Psychiatrist for the last 13 years. He has done MBBS, DNB (PSYCHIATRY). You can visit him at Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Saurabh Vatts on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - GSVM MEDCAL COLLEGE KANPUR - 2004
DNB (PSYCHIATRY) - Dr. Ram Manohar Lohia Hospital - 2010
Languages spoken
English
Hindi

Location

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Prakash Hospital

D-12 12/A, 12/B Sector 33 Near Ntpc Noida 201301Noida Get Directions
1000 at clinic
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Ashwani hospital

C9 Sec 51 NoidaNoida Get Directions
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Sukhda Hospital

5 R Blockmarket Greater Kailash 1New Delhi Get Directions
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My leaf's are black and crack at lest one time in a month. Person suggest that I am smoking. What I do for my leaf's.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on LIPS…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
3 people found this helpful
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. Can I go for shock treatment for anxiety I mean shock treatment is for mental or who all r suffering from anxiety. Now how I will be alright.

Masters in Clinical Psychology
Psychologist, Lucknow
No need to go for shock treatment and you can not choose it until its prescribed or suggested by psychiatrist. May be you can change your doctor and take anti-anxiety medication. Its the best possible help and it will cure you completely. Have patient. Take psychotherapy/ counseling for measures to be taken along with medication.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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Im 27years old male. I get severe headache morning after I wake up. Im also undergoing medication for depression from dec 2015.

Masters in Clinical Psychology
Psychologist, Lucknow
Ension headaches are very common among individuals and can range in pain severity. If you���re anxious, stressed, depressed, or have experienced recent trauma to the head, your headaches are probably stemming from this. Though this type of headache is common, it can occur any time, not just in the early morning. To prevent early morning headaches, follow these guidelines: Get enough sleep, but don���t oversleep. The right amount of sleep can reduce stress on your body and the chance of a headache. Not oversleeping also prevents unnecessary fatigue. Eat a healthy diet. Many headache types are related to poor nutrition. Counter this by eating healthy foods and avoiding sugar and junk food. Avoid overconsumption of alcohol and other substances. This will prevent hangover headaches. Check with your psychiatrist.
1 person found this helpful
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Sir bodies me 1 month se pain ho raha hai Sir kya ye calcium ki kmi hai ya phir kuch or Sir please write this answer fast.

BHMS
Homeopath,
Take nutrilite daily daily 1 tab n one scoop of all plant proteun daily. You will see the result in min 15 days if no other disease reason.
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Dear doctor, You are requested to kindly recommend supplements for production of new neurons in the hippocampus of brain as that is the only center of regeneration of brain. Those supplements if cross blood brain barrier will help cure schizophrenia patients. We will be highly obliged and thankful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements cannot make a real difference or make neurons grow as you expect and you can try Mecobalamin .Though scientists have long known that new brain cells are able “enhance learning” – they never thought that “learning” could actually cause the birth of new brain cells… that is, until recently. In recent animal studies, researchers have found that there was a direct relationship between “learning” and the survival rate of newly-birthed brain cells. When researchers taught certain rodents a wide-variety of cognitive tasks which involved a wide-range of brain areas – scientists found that the more the animal “learned” – the more new neurons were able to survive in the hippocampus. Scientists have made it clear that “learning” can increase the presence of new neurons in the brain. Brain cells that are born in the hippocampus, which normally die off, are literally “rescued” by “learning” experiences. There is still plenty of research being conducted in this area and not all sources agree. However, your best bet is to keep your brain power boosted and your mind sharp. Always try to learn something new! Meditation has always thought to have been beneficial for the brain. Recent compelling evidence from scientific researchers at Yale, Harvard, and Massachusetts Institute of Technology revealed that meditation can allow us to “grow bigger brains.” Though this isn’t the same thing as neurogenesis, meditation could very well be an activity that boosts the birth rate of neurons. Researchers also discovered that meditators literally had an altered-physical brain structure compared to non-meditators. Brain scanning technology [i.e. MRIs] showed that meditation boosted thickness of brain structure dealing with attention, sensory input, and memory functions. The thickening was found to be more noticeable in adults than younger individuals. It’s interesting because the same sections of our cortex that meditation thickens, tend to get thinner as we age.
1 person found this helpful
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For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for 12 days for pain relief and learn strengthening exercises best wishes.
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I am 23 year old female I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude Even in night I can not sleep likr normal people sleep everyday. Please suggest me what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sleep is not a cure for stress although it may help in relieving it. You need to examine what is causing the stress and go after it to seek a resolution. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution: sleep will give you temporary escape and will also give you the necessary rest from the day’s stress but it will never resolve it. In fact, you may feel fresher after good sleep to then take up the stressors of the next day. But to resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. The rudeness is a sign that you are scared. so meeting a counselor is mandatory to your​ resolution.
4 people found this helpful
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How I can improve my brain memory because it is very poor. I forget many thing during examination which is prepared by me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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I lost someone last year and since then I feel very depressed and feel pressure on me please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are going through grief. Its good that you seek help from a professional. Find a psychologist and get in to rebt. Dear death is the only reality of life. We all will face this some day, and death is not an end; its a beginning of some thing new. Read gita, its can guide you well. Be happy, live your life to the fullest and pray for the soul to be in peace and to keep progressing.
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I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affected in my body. Face colour changed and vibrate hands ,heart beat increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I need to talk to you. I sincerely feel you are slightly affected by anxiety problems or some hormonal imbalances. To assess your condition, I need to talk to you for diagnosis. I suggest online counseling. Take care.
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I got married on 29th jan 2015. My issues are post marriage issues. Problems with in laws. I am telling you the stray from starting. After coming to my in laws home within first 6-7 days I came to know that my sister is law has an love affair with a boy who is from my moherinlaws side relationship. So he is from our relative list. As that time I was new to that home as a newly wed bride I thought these were small. Problems and I stood as a.support to. My whole family. Some time I tried to make understand the situation to my mother in law and some time to my sister in laws. As the boy is our relative in laws are not able accept him as their jamai but my sisterinlaw was stubborn she would marry him only. Everyday fightings quarrels are going on. Everyone forgot that they were my lovely days also after all I am a newly wed bride I also have some dreams . No one think about my feelings . These problems make my husband also quiet nervous as she is his only sister. I was really get pissed off the situation they ruined my all festivals which are celebrated after marriage. The situation of the house was very bad. Then at last when I saw that nothing will change it is going on since one year I warned them that please solve the situation or everything will be finished and I came to my mothers house for 15 days. Then when I returned home back after 15 days I saw the situation is quite developed. mother law accepted my sil's relationship the after that that problem solved. When the situation was bad I sometime given support to my sister in law but in laws does not like that. Now my in laws always give more preference to my sister in law, loves her like I am not there. They doesn't give preference to me. I lost my dignity nothing of mine is not liked my them. Now they had problem with me. Some days earlier I made some complain usually as a family talk of my husband to my mother and father in law. My father in law get angry then in then and came near me to give me a slap. That day was the worse day of my life really I got so hurt like lost everything I skip my dinner that day go on crying the whole night. From that day onwards I stop talking much to them I don't used to get out of my room feel weakness, talk to no one much, not getting interest in any thing now the effect of this is also affecting our husband wife relationship. I did not go for outing with husband he also get disturbed with the situation. please suggest after all this what could a newly wedded girl could do. Someone should understand from the family that she is also new here she has also a heart. I am a working lady my working hours is huge like 10 hours. Waiting for a reply.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Hello lybrate user your is quite complicated situation. You wanted things to settle down once it got it disturbed u. I know as newly wedded you must had some dreams but coz of these circumstances it made difficult for u. Raising hand was not a good idea that time your husband should hv intrupted. After all you are his responsibility. Try to think about positive life with him. Today your priority should your both s relationship rather then anything else.
6 people found this helpful
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I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to do things to sleep but nothing happens ,feel tension about future and at morning of 5 or 4: 30 I felt to sleep but I have to wake early for my college . So no full satisfied with my sleep and I want to sleep but not able .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, may be something is bothering you. That is why you are losing sleep. You said you are worried about your future. But you are just 20 years old. You have lots of time to plan for your future. Have a goal in life. Think about what you want to become in life. And start working towards that dream. Have rational expectations from yourself. Work hard. If you have some personal issues to be resolved, try to discuss it with some one who you trust, and try to find best possible options. There will be challenges at every stage and age in life. Make yourself strong enough to face it. If you are sleeping in the afternoon, stop that. At night, before going to bed, close your eyes, take 10 deep breaths. With closed eyes concentrate on your head and tell your muscles to relax, then move towards face, relax facial muscles and this way help your entire body muscles to relax. If you wish, recite some verses from the holy koran which will help in calming your mind. Take care.
1 person found this helpful
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Problem of Stammering

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
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Speech Therapy for Stuttering

3712 people found this helpful

What is the best way to face anxiety attack. Whenever I get an anxiety attack I will get unexplained fear. Can not think properly? Mind goes blank. Nervousness. will become very sluggish. I take lonazep and get rid of it at that time. Is there any other natural way to come out from that situation.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Natural way is not be overly concerned of outcome of your actions, which funnily are not in your hands anyways anxiety is always futuristic. Be brave enough to let the destined come the demand to have positive outcome all the time is the culprit! one should know that it is an impossibiltyt you also may take help of a counselor! take care.
1 person found this helpful
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I have many problems like I can't concentrate on things. I can't concentrate on my work. I also masturbated a lot from a very long time now my here are getting grey, I also worried about my health, like lot of masturbation will effect my fertility power or reproduction power please guide me regarding this. I also have some skin problems like rashes when I itch some where.

BAMS, PGFP
Ayurveda, Jalgaon
Hello Firstly stop the MASTURBATION. Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
1 person found this helpful
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I am very desperate about my studies what to do? Can any one tell how to improve my memory skills? Thank you on advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Having severe body pain. And also constipation problem from couple of days. Suggest me some good remedy to cure this.

Doctor of Medicine
General Physician, Surat
Hi thank for choosing lybrate it is just nothing to worry, for constipation have some more water, fiber diet, keep regular habit of defecation even in absence of need of this, no need to exert any force no matter if it does not pass the stool still be there for some time, no need to worry if you do not pass the stool for couple days, try some exercise, every thing would be fine even body, no need to have any medicine for these, hope this would helps.
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