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Dr. Saurabh Vatts

MBBS, DNB (PSYCHIATRY)

Psychiatrist, Noida

13 Years Experience  ·  1000 at clinic
Dr. Saurabh Vatts MBBS, DNB (PSYCHIATRY) Psychiatrist, Noida
13 Years Experience  ·  1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saurabh Vatts
Dr. Saurabh Vatts is a renowned Psychiatrist in Sector-33, Noida. He has been a successful Psychiatrist for the last 13 years. He has done MBBS, DNB (PSYCHIATRY). You can visit him at Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Saurabh Vatts on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - GSVM MEDCAL COLLEGE KANPUR - 2004
DNB (PSYCHIATRY) - Dr. Ram Manohar Lohia Hospital - 2010
Languages spoken
English
Hindi

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D-12 12/A, 12/B Sector 33 Near Ntpc Noida 201301Noida Get Directions
1000 at clinic
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C9 Sec 51 NoidaNoida Get Directions
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5 R Blockmarket Greater Kailash 1New Delhi Get Directions
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Hi I wanna know one thing and that is. Is there any hope of complete recovery from mental illness like :-bipolar disorder and schizophrenia etc (in future or not)

MD - Psychiatry
Psychiatrist, Chennai
Hi I wanna know one thing and that is. Is there any hope of complete recovery from mental illness like :-bipolar diso...
It varies between individuals and various factors. Some recover well and return to near normalcy, some have more than 70-80 % mental disbaility in daily life.
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Anxiety - How To Know If You Are Having An Attack?

MD - Psychiatry
Psychiatrist, Chandigarh
Anxiety - How To Know If You Are Having An Attack?

Everyone gets worried and anxious now and then. However, for some people, anxiety is a constant companion, which is not at all normal. Anxiety disorders can interfere with your day to day life and should be treated as a mental illness. Anxiety disorders can be treated as long as they are diagnosed early enough.

There are many types of anxiety disorders, including:

  1. Panic disorders: Frequent panic attacks that make a person sweat excessively, have palpitations and feel as though they were choking are characteristic signs of panic disorders. People suffering from this disorder may equate their experience to that of having a heart attack.
  2. Social anxiety disorder: This is also known as social phobia. Patients suffering from this disorder are extremely self-conscious in social situations and constantly worry about how they are perceived by others. This makes them seem very quiet and introverted.
  3. Generalised anxiety disorder: Some people can have anxiety attacks even without a trigger factor. In such cases, they are said to be suffering from generalised anxiety disorder. This condition is marked by unrealistic worries and tensions.
  4. Phobias: Phobias of fear of specific situations or objects are another common type of anxiety disorder. Depending on the severity of the phobia, it can affect the daily lifestyle of a person. For example, a person with a fear of heights may not be able to go to work if his office is on the 10th floor of a building.

Some of the characteristic symptoms of anxiety disorders are:

  1. Panic attacks
  2. Insomnia
  3. Sweaty palms or feet
  4. Shortness of breath
  5. Palpitations
  6. Nausea
  7. Dizziness

Though the exact cause of anxiety is not known, exposure to stress and surroundings of a person play an important role in triggering this condition. Chronic stress can reprogram nerve connections that regulate emotional responses in the brain. Anxiety disorders may also be passed on from parent to child genetically.

  • Anxiety disorders cannot be prevented, but they can be treated and managed through medication and psychotherapy. The exact course of treatment depends on the type of anxiety disorder being treated.
  • Antidepressants, anticonvulsant medication and antipsychotics are often used to reduce the symptoms of anxiety disorders. Using a combination of psychotherapy and cognitive behavioural therapy, the patient may be taught how to recognise thought patterns and triggers that cause anxiety and how to deal with them.
  • Meditation and other forms of relaxation therapy can also help calm a person down during an anxiety attack. Further, making a few lifestyle changes that limit exposure to stress can help manage anxiety resulting from it.
8 people found this helpful

Hello sir, I am 27 year old male. I have a strange problem which suffers me a lot mentally. My thoughts are not healthy and not constant. It seems my mind habituated to think negatively in every single thought. Give a situation, my mind use to think of negative side of it. May be this is the reason why i am very low in confidence and i am not able memorize what i read. Also i am not as energetic as others who are of my age. I am always dull and could not concentrate on anything. Please suggest any remedies. Thank you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are all creatures of habit. If you form a regular pattern of thinking in the negative, then that is what you will tend to do. Perhaps it gives you satisfaction to be negatively oriented. Of course this will make you miserable because you are so focused on what is not there than what is there. You must now cultivate a positive outlook. Willfully chose to see the good side of things in life. This is a practice that will get perfect over a period of time, if you are consistent. You can see that it is demoralizing you, and you are suffering from memory problems. I have some exercises that will help. Exercise the positive by talking to someone and ask them to confront you each time you focus on the negative aspect. I don?t know if you are critical too. That will cause a social problem of isolation because people will not like to be with you or befriend you. This will then disturb you and make you more negative ? a vicious circle. Is this a family trait or where there influences in your upbringing that has contributed to this tendency. If so, work with a counselor to find the cause and to deal with it.
5 people found this helpful
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Doctor my learning power is very low and whatever iam learning I am forgetting and 1-2 hours it takes time to learn one answer please doctor give me some advise and medicines please doctor please.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
2 people found this helpful
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Hi Doctor My brother is a mental retired, he is having just angriness, he talk properly & do his other things properly but in the childish way so we used to give him respond 2 mg tablets past 8 yrs. Now he is having muscle rigidity. The tablet is prescribed by Nimhans doctor. Now we are giving him Parking tablets, it is controlling the muscle rigitdy but not anger & he is not sleeping well & losing his weight also. We are not satisfied with his condition so please prescribed any medicine.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Hi Doctor
My brother is a mental retired, he is having just angriness, he talk properly & do his other things properl...
Hii, I know that your brother is on medication. I think currently he has lots of problems so you need to consult with his previous psychiatrist for new symptoms he has. You can give him reward if he behave properly. Thank you, best luck. Have a nice day.
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I m 25 yes old and suffering from depression after confirmation from doctor. please suggest me wat to do?

BHMS
Homeopath, Faridabad
I m 25 yes old and suffering from depression after confirmation from doctor. please suggest me wat to do?
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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I am suffering from addition of smoking and I want to give up this habit how can I do this.

D.P.M, MBBS
Psychiatrist, Mumbai
Hello. Its great decision to quit. Set a date when you will absolutely not smoke. Work towards that day by gradually decreasing the number of cigarettes per day. Buy only one cigarette at a time and walk ten minutes to a shop before you buy the next one. You can also use the nicotine chewing gums available in chemists. You can consult a psychiatrist for medications to reduce craving. Good luck!
3 people found this helpful
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Hello sir my name Is Mustaq hussain khan and since from one and half week I am having headache and body pain also what is the exactly issue can you suggest. Me.

BHMS
Homeopath, Faridabad
Hello sir my name Is Mustaq hussain khan and since from one and half week I am having headache and body pain also wha...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. ****Get yourself examined from a nearby doctor as you do have headache and bodyache both******
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I lost somebody last last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I lost somebody last last year and since then feel very depressed and prefer keeping to myself all the time please he...
Deat lybrate-user the usual grief peroid is 6-12 weeks if it is not your family member. One year is high time you consult psychiatrist. If not keen then change your daily routine go for walk vist friends and not stay alone if acceptable do some yoga snd meditation s.
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Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I feel like I am in depression as I can see all the symptoms. Could you please suggest something.

dpm,dnb
Psychiatrist, Noida
Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I f...
As you have so many physical complaints, it is very likely that you can suffer from depression. Start some meditation yoga. It will help you alot. But if problem persists you have to be started on antidepressants.
1 person found this helpful
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I am 27 year old male and I feel tired, lazy, red eyes and not concentrate on my work. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I feel you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
2 people found this helpful
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I am 55 years old. Smoker smokes about 15 to 20 per day. In the night getting pain in the legs and little cough for the last two months.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be developing arterial/venous disease due to smoking of your legs and the cough could be because of chronic obstructive bronchitis or lung disease. Kindly consult a physician and or a pulmonologist for your problems. Then visit a psychiatrist for deaddiction of your smoking.
2 people found this helpful
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Sir I am 22 year old male from india I forget things very easily and did not remember small things ie I sometimes feel like I have a short term memory problem even sometimes I did not remember ways and routes to a particular destination I feel like I have a poor since of direction although I feel like I am creative in some field like writing quotes or thinking skills but these things also effecting my studies so please help me to sort out my memory problem Thank you sir Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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I am facing a problem of hypochondria since 4 years. Four years back I have done almost test for rs 150000 for purpura investigator due to black and blues spot on akin inspite of confirming many pediatrician as everything is fine. Now a days I am worried about kidney of my husband. Husband . symptom is bubuly urine but all the reports were normal. Confirmed by many doctors . My mental state is always under pressure. It affect my life and work also.Please tell.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am facing a problem of hypochondria since 4 years. Four years back I have done almost test for rs 150000 for purpur...
Hypochondria (health anxiety) is a form of chronic psychological stress that millions of people around the world suffer from on a daily basis. 1. Allow yourself to feel these feelings - the first step in overcoming such an issue in one's life, is to first accept the way you are feeling. Many people with hypochondria tend to be very anxious of the fact that they have health fears! yes, the psychosomatic nature of this condition truly knows no bounds! it is important that you consciously accept the way you are feeling, rather than unconsciously fighting against it, which only creates further internal stress and conflict. However, when you allow yourself to feel your feelings, you release resistance and open to the healing process. 2. Surrender to uncertainty - we all have to live with degrees of uncertainty in our lives. One of the core roots of hypochondria is the fear of death, which is something that every human being must confront at some point in their lifetime. When you begin to surrender to the uncertainty of life, you free yourself from the chains of fear, and instead, begin to embrace your divine awareness. 3. Stop googling your'symptoms' - this is by far one of the most notorious habits of someone suffering with hypochondria. However, freeing yourself of this habit is one of the keys to success as it helps to neutralise the pattern that one has ingrained in their consciousness over many years in their life. This is the pattern of seeking reassurance or validation outside of oneself. There is a big lesson to be learned here, and one that will become clearer to you as you begin transmuting such habits. 4. Trust your own judgement - although this is one of the fundamental challenges for someone dealing with hypochondria, it is something that can be very effectively addressed through gradual steps. In your day to day life, for example, when doing certain individually assigned tasks at work, just become conscious of when you ask other people for their opinion or advice on whatever it is you are doing. As you develop more self-awareness of this, begin to make small-scale decisions based purely on your own judgement. At first, this can seem very daunting, but you will be surprised how powerful your intuition really is! understand that even if you do make a'mistake' that's ok! everyone makes mistakes! how would we truly learn anything without making them? 5. Go for a walk in nature - it's one of the simplest tools, but one that can absolutely transform your day from one of doom and gloom to one of optimism and self-empowerment! get those legs moving, get those lungs breathing that clean fresh air, and get out in nature. I assure you it will help to purify your body, mind and spirit of any negative energies. Become conscious of what is around you. Pay careful attention to nature - she can teach you many wonderful things about her laws and the bliss it will bring to your life by living in accordance with them. The key here is to listen with your heart, rather than your ears. I hope that you find benefit in applying these to your own life, and remember, it's not how quickly you are able to transform. Rather, it's the patience and kindness you have with yourself for making an effort to positively change your life, one step at a time! peace of mind to you warm regards,
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I am 32 years female. I get too much of mood swings. While at work also. Is it normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years female. I get too much of mood swings. While at work also. Is it normal.
Dear user. Mood swings are just symptoms of other psychological or physiological problems and therefore you should provide more information and symptoms regarding you and your problems. Right diagnosis makes treatment and cure easier. Do provide more information and symptoms. Take care.
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I have a wrong posture while studying and also had an accident and hurt my right shoulder this has resulted in pain in my neck and cervical problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Please don't worry. It could take two or three days for your sprain to be cleared. Take care.
1 person found this helpful
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I have a chain smoker & a very bad habit. please suggest me some good medicine for this bad habit.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are medicines to help in the initial stages and you meet with a doctor for the prescription. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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Hi I don' t want to live i am abused and tortured. Please help me. My family loves me a lot. But I just want to run away from every one. A lot has happend in last 3 years. Please help

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You are in immediate need of consultation. This is all stress and worries of life, u are having plenty of reasons for insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist. Once you open your heart out, u will feel free and begin to fly in life. If u want connect now.
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