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Dr. Saurabh Vatts

MBBS, DNB (PSYCHIATRY)

Psychiatrist, Noida

12 Years Experience  ·  1000 at clinic
Dr. Saurabh Vatts MBBS, DNB (PSYCHIATRY) Psychiatrist, Noida
12 Years Experience  ·  1000 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saurabh Vatts
Dr. Saurabh Vatts is a renowned Psychiatrist in Sector-33, Noida. He has been a successful Psychiatrist for the last 12 years. He has done MBBS, DNB (PSYCHIATRY). You can visit him at Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Saurabh Vatts on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - GSVM MEDCAL COLLEGE KANPUR - 2004
DNB (PSYCHIATRY) - Dr. Ram Manohar Lohia Hospital - 2010
Languages spoken
English
Hindi

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D-12 12/A, 12/B Sector 33 Near Ntpc Noida 201301Noida Get Directions
1000 at clinic
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C9 Sec 51 NoidaNoida Get Directions
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5 R Blockmarket Greater Kailash 1New Delhi Get Directions
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Respected Sir, I am an Engineer, having my own business related to Agriculture and Gardening. I feel depressed most of the time, as I am on my own and have nobody to support or encourage during my business and financial depressions. My wife is a spend thrift who does't care about my financial problems. I have aged parents to take care. My only consolation is, my children are outstanding in their studies. But when I think about my future, I always feel a knot in my stomach and feel unhappy. I don't even get a sound sleep and have a very disturbed sleep. Even a slight sound makes me wide awake. I don't know what to do. What is my trouble and how to come out of this?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You need to stop worrying about losses and gains and your wife spending// You count your blessings. Do exercise/ meditation/ yoga/ Pranayama/walking in a systematic manner. Dont worry no one takes interest in you. Talk to your wife and children about it freely they will help you. Try CBT. Sleep well./eat regularly Check your health with blood tests/ Look forwards not backward/ Take courage and challenge yourself to recover.

Dear doctors pls advice me about psychiatric meds like sertraline 150 mg & zapiz 0.5 mg I am taking since last two years for ocd, depression, anxiety and mild high BP. On meds I feel OK but they are becoming daily addiction, can't live without them. Pls advice in details what should I do. Taking treatment from AIIMS.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Dear doctors pls advice me about psychiatric meds like sertraline 150 mg & zapiz 0.5 mg I am taking since last two ye...
The treatment prescribed is correct, please follow the drug regime. Some patients require therapy for longer duration, if you are stable with medications do not stop them abruptly. Speak to your psychiatrist about the course of the disorder.

Hai sir I have too much of bodypains is there any way to overcome from that problem.

BHMS
Homeopath
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Hai sir I have too much of bodypains is there any way to overcome from that problem.
Hello these bodyaches may be due to change of weather. You can take rhus tox 30, 5-6 globules twice a day.

I am facing excessive sleep during study, which is hampering my study Please help in this regard.

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu have to check for anemia and hypothyroid by doing blood CBC and TSH as both can cause excessive sleep. IF normal it is only the boredom and strain of studies

I'm addicted to naphthalene balls. What is the consequences and remedy for the same.

C.S.C, D.C.H, M.B.B.S
General Physician
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Diarrhea, fever, abdominal pain, and painful urination with discolored urine after eating naphthalene mothballs. Use willpower to stop eating it.

I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tension for a lot of reasons. What kind of books I should read to be motivated or any other stress buster you may suggest.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tensio...
I am glad to see your interest in self improvement. That is the sign of recovery. You may learn some meditation or self hypnosis techniques to control mind. Mind goes into negative thoughts like worries in depression by conditioning. Wee can learn to reprogram our mind by deconditioning the old automatic thinking habits. Mindfulness breathing exercise and hypnotherapy you can learn. Books: power of now. Power of your subconscious mind.

Depression

MBBS
General Physician
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Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.

#people can get a variety of symptoms when they feel very depressed#

-general feelings of unhappiness which don't go away.

-having no interest in life.

-finding it difficult to concentrate and make even easy decisions.

-having no feeling of enjoyment in life.

-not wanting to go out or mix with people but spending a lot of time on your own.

-feeling very tired and having no energy.

-finding it difficult to sleep and waking up frequently during the night.

-having no appetite and eating very little

-losing self confidence and feeling worthless.

-being very irritable, anxious, impatient.

-feeling very negative about life.

-having suicidal thoughts.


#what can I do to help myself#

-don't bottle things up - find someone to talk to about how you are feeling.
Make sure you get plenty of exercise and plenty of fresh air. You will find that even if you do a quick walk every day and a short period of other exercise each day you will start to feel physically and emotionally stronger and more able to cope.
-make sure you eat a healthy balanced diet - eat little and often and don't skip meals. If you are not eating properly you will feel more depressed and listless.
-try and keep busy - to keep your mind occupied.
-do things you enjoy to relax, treat yourself and take care of yourself.
-try and get to bed at a regular time. If you find it difficult to sleep listen to the radio/tv/read and you may find you drop off to sleep more easily.
-don't resort to unhealthy ways of dealing with your problems like drinking, taking drugs, cutting, eating disorders.
-ask for help when you need it.
-try to stop thinking in a negative way - when you think a negative thought try and replace it with a positive one.
-if you need a hug ask someone you trust - this can make you feel that someone really does care how you are feeling.
Depression

I lost some body close last year and since then feel very depressed and refer keeping to myself all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I lost some body close last year and since then feel very depressed and refer keeping to myself all the time please h...
Loosing is nature principle no body is exception for this. Ok do not think too much about the incident. Better to change the place some more time. It gives very good refreshment. Or other wise develop busy work schedules. Make friendship with the same age who lost to you. Make your own channel to entertain yourself. Do not feel and think about the depression. Ok.

Sir I have always pain on my waist how can I release from this problem please give me idea sir about it.

BHMS
Homeopath
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Sir I have always pain on my waist how can I release from this problem please give me idea sir about it.
Hi, do you have any other symptom with it? does the pain starts or radiate somewhere else? give details of your problem and get your thorough check up done from a nearby doctor/ hospital. Giving you only pain killer is not a solution to your problem. Medication: start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain.

How to control anger?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You have anger. Since when/ How often you get it? Your current age? Sexual and Marital History? Family History? Family issues? About your work/daily routine/ any personal issues/ Health issues? Have you god mood swings/ Do u hear voices when no one is around/ and many more to ask. You can send me a detailed History so that I can work on your anger. You can get rid of it. But I dont want to medicate or advise unless I know the facts/

Hi, My uncle have body ache from last 2 days. No trauma, no injury. What should I do?

MBBS
General Physician
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Hi, My uncle have body ache from last 2 days. No trauma, no injury. What should I do?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.

Hi Sir/madam, My problem is lack of concentration, I want to study but I can not get the interest towards book, Please suggest me how to overcome this problem?

C.S.C, D.C.H, M.B.B.S
General Physician
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

My learning capacity and my brain power get lost. Since at age of 18 I am topper of the class but now my mind is not working properly and keep in anything get difficult. please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.

My mother is 45 years old and she is suffering from fever , headache and severe body pains since five days.

MBBS
General Physician
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My mother is 45 years old and she is suffering from fever , headache and severe body pains since five days.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

Hey My ques is that if a person smoke more then there is anything get damage in his or her body?

Reparenting Technique, BA, BEd
Psychologist
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Smoking even a single cigarette is extremely harmful. Cigarette smoke has more than 4000 chemicals and most of them are dangerous. Your skin, heart, eyes, liver, lungs, esophagus, etc. Are the many organs to name just a few that will get seriously affected. Please do not believe anyone who says anything different. It is a lie to justify smoking and the harm is real and very bad.

Doctor my final exams are coming my concentration power is low how can I make concentration on my studies tell me solution.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.

Hello im 26 years old male. Im having haid fall due to stress and pollution. I have decided to use patanjali product (kesh kanthi) Please tell me is it good or not? Is it gives good results? What r advantages and disadvantages. I trust u.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello im 26 years old male. Im having haid fall due to stress and pollution.
I have decided to use patanjali product ...
It is good. control dandruff. Provides nourishment for the scalp. It does control hair fall to an extent. Decently priced. It is formulated with a beautiful array of herbal ingredients. Base oils are coconut and sesame oils, which I love. Does not contain mineral oil.

Sir/madam, I am 21 years old. I get shiver of my hands when I lift any few weights for ex. Recently I played volley ball the shiver was continued for few days. Even if get some anxiety my total body shivers slightly legs most. How should I get it controlled. Please suggest best remedies.

MBBS, MD - Psychiatry
Psychiatrist
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Sir/madam,
I am 21 years old. I get shiver of my hands when I lift any few weights for ex. Recently I played volley b...
Dear lybrate user...A person with anxiety disorder usually presents with anxiety in almost all the ares of life and thus you may be anxious and worrysome for your routine chores and would have feeling of being at the edge always. Anxiety expresses itself in a lot many ways including the one you have mentioned. If your anxiety get controlled, your problem will get solved. For medications for anxiety get in touch.

I am suffering from severe tinnitus. I know there is no cure for tinnitus, but is there any therapy which can help me to get reduce its effect so that I can concentrate on my studies.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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Tinnitus and vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.

I have a dirty thoughts even when I am with group of people. What should I do to get rid this of dirty thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a dirty thoughts even when I am with group of people. What should I do to get rid this of dirty thinking.
Dear raana, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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