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Dr. Saurabh Vatts


Psychiatrist, Noida

13 Years Experience  ·  1000 at clinic
Dr. Saurabh Vatts MBBS, DNB (PSYCHIATRY) Psychiatrist, Noida
13 Years Experience  ·  1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saurabh Vatts
Dr. Saurabh Vatts is a renowned Psychiatrist in Sector-33, Noida. He has been a successful Psychiatrist for the last 13 years. He has done MBBS, DNB (PSYCHIATRY). You can visit him at Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Saurabh Vatts on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


DNB (PSYCHIATRY) - Dr. Ram Manohar Lohia Hospital - 2010
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I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?
Time is not in your hands. What will happen next nobody can know. But every body have to prepare for all the happenings and mishappenings. Tell this to your soul and mind during meditation. This will help you to come out of it. Do some relaxation therapy with your self with some breathing exercise. When you feel relax you feel batter for your life.
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Hello there sir I am totally irritate because I feel I am depressed and always come bad thing on my mind like suicidal thought fear of death and at night I have vertigo problem and I have also insomnia problem sir please plz suggest me anything I'll gonna be mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello there sir I am totally irritate because I feel I am depressed and always come bad thing on my mind like suicida...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Discuss your suicidal thoughts with the counselor and remember your life has just begun and you should not do something stupid impulsively. Life is extremely precious and when you sort out the matters, you will love and appreciate life to the fullest. Life is challenging and that is true for everyone.
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I am 26 year old female. Sometimes I feel enthusiastic and at another point of time I feel stressed. I like to sleep whole day so that no one can talk. I frequently get tired and aches in my body. Feel confused and not able to make valid decisions. Hundred of thoughts tum at one point of time.

General Physician, Mumbai
This is common for house hold lifestyle, make a time table of work and stick to the time table, read nice books when mind is idle. Remember that time is very precious. Human life is a rare opportunity for self realization. To know about sources of books kindly contact me
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I am having congestion in nose n throat and I am having some indigestion problems wen it happens it's seems that l ll faint so what's the matter hw can I come over wen it happens it's gets me irritated and fear of that some thing gonna happen to me? please suggest.

ENT Specialist, Ahmedabad
I am having congestion in nose n throat and I am having some indigestion problems wen it happens it's seems that l ll...
As far as congestion in nose and throat is concerned if it happens frequently than you should consult an ent surgeon. If it is onetime and if there is no fever just take simple antihistamines decongestants with warm water gargles simultaneously avoid spicy fried chilled food and avoid smoking and tobacco chewing if you do. Take a md physician opinion for indigestion and fainting.
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I am 25 year female. and I feel mentally trouble. Because of too much thinking. Always thinking nd getting irritated on a small thing nd become angry on small thing. Please help me out.

Psychiatrist, Gurgaon
Your complaints are suggestive of possible depressive illness or mood disorder. Such symptoms can occur due to personality traits like being too sensitive to environment leading to chronic stress or endogenous chemical imbalance in brain. In both cases professional help is important. You may want your thyroid function and vitamin b12 and d3 levels checked too as they escalate mood disorders.
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I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks are also there. Whenever my schedule of work and living changes it becomes more. Under the presumption of Menopause HRT treatment has been given with not much effect. Some homeopathic medicines have also been given. Meditation and yoga and exercises have been very meticulously tried. I travelled to India twice during this period. As soon as I land in India, whole trouble just disappears, as if it was never there. On landing back it remains OK for a few months (2-3) months and returns. There are no problems within family. Have excellent husband and in-laws and gifted daughter (16) and son (12), very loving too. Children are getting affected which is a serious concern. Any change in routine adversely affects. Please advise.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks ar...
Hi lybrate-user even though you feel that you have a supporting family, your description of the problems suggests that there may be the following reasons for your problems 1. May be you have a sense of unconscious insecurity in places other than india, the place where you feel have you have your own people all around you 2. You may be experiencing feelings of loneliness primary because you may not be sharing your needs wants and experiences freely with you family members, may be because of time limitations or the assumption that your family members may not be interested in it 3. You may be taking too much of responsibility related to the family when you are along with them which may be creating stress in you and you are unable to find time for yourself or relax however what ever may be the cause cbt may be the best mode of therapy that can help you to handle the problem. So get in touch with a clinical psychologist practicing cbt at the earliest.
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I m an smoker I want to quit my habit but I m not able to. I tried with some chews and but I m not able to please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It only feels like it is impossible to quit but if you persevere with some professional support you will wins hands down. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I keep thinking about my past and keep on worrying about my failures and what I missed and all. I can't move on from past. Also while drinking I can't limit my drinks. When I am too drunk I am very horrible saying nonsense and doing all kind of crazy things. Also I won't be able to remember anything. I can find a limit of my level as it varies every time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I keep thinking about my past and keep on worrying about my failures and what I missed and all. I can't move on from ...
You have to think positively and avoid alcohol, Do meditation and yoga to increase willpower .Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want to take them out all things from my mind and to get stress relief, please give suggestions which are helpful to me. I will follow daily. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want...
Dealing with stress and shunning off unnecessary thoughts from your mind requires a relaxed mind trained in concentration. This is a gradual process which needs practice. You may begin with relaxation exercises like yoga, meditation, deep breathing or muscle relaxation exercises. If you feel distracted and difficulty in concentrating you may consider starting certain medications to improve concentration and relieve stress. Consult me online or a psychiatrist in your vicinity for help in treatment.
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Mere mummy ko Parkinson h 15 saal se unki recoport normal aaye h CT scan or MRI (brain) Dr. ne symptoms Dekh Kar Parkinson bataya h unki age 59 year h par unko bham ki bhi problem ho rahi h sycraterest se bhi treatment Chal raha h par dabai asar nahi ho rahi h bahut koshis karte h samjhane ki Kuch nahi h unko lagta h bahar koi Unka naam Le Kar Kuch bol raha h.

DM - Neurology
Mere mummy ko Parkinson h 15 saal se unki recoport normal aaye h CT scan or MRI (brain) Dr. ne symptoms Dekh Kar Park...
Jisko aap vaham kah rahe hain, usse medical bhaasha mein auditory hallucination kehte hain, aur uski vajah psychosis hoti hai; sambhav hai aapki maataji ko schizophrenia - jaisi koi bimari bhi ho, ya toh dawaiyon ke side-effects se auditory hallucinations ho rahe hon. Par samajh ne wali baat ye hai ki unke liye jo aawazein sunaiy de rahin hain, woh utni hi vastavik hain jitni hamare liye hoti hain jab koi sach mein baat kar rahaa ho - unko chahe aap kitna bhi samjhayen, woh is baat ko samajh nahin paayengi. Psychiatrist isska sahi nidaan karke sahi ilaaj kar sakte hain - dawaon ka asar bhi seemit hotaa hai. Agar Parkinson Disease ko lekar koi samsya ho to mujhe bataiye, shaayad main koi sevaa kar sakun.
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Is over thinking a sign of ocd or not. Thoughts of past experience recurring sign of ocd?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Yes it is a kind of obsession and the best way to correct it is involve yourself in some kind of activity which you like the most and to keep yourself busy. If you want to book an audio call to resolve years issues better pls book a call through Lybrate.
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Living life with depression

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Living life with depression
Develop supportive relationships

Isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

1. Turn to trusted friends and family members.

2. Try to keep up with social activities even if you don't like it.

3. Join a support group for depression.

Take care of yourself

In order to overcome depression, you have to take care of yourselfs. This includes-

1. Aim for 8 hours of sleep.
2. Expose yourself more to sunlight everyday.
3. Keep stress in check.
4. Practice relaxation techniques.

Challenge negative thinking

Negative thinking leads to dangerous consequences like self harm and low confidence. Ways to challenge negative thinking:

1. Think outside yourself.
2. Socialize with positive people.

Get regular exercise.

When you are depressed, exercising may be the last thing you feel like doing. But exercise us a powerful tool for dealing with depression:

1. Take the stairs rather the elevator.
2. Park your car in the farthest spot in the lot.
3. Do some gardening.
4. Pair up with an exercise partner.
5. Walk while you're talking on the phone.

Aim for a balanced diet of low fat protein, complex carbohydrates, fruits and vegetables.

1. Don't skip meals.
2. Minimize sugar and refined carbs.
3. Focus on complex carbohydrates like lentils, skimmed milk.
4. Boost your b vitamins like whole grains, potatoes, bananas, lentils.
5. Try super foods such as bananas.
6. Alcohol/ tobacco acts as a depressant on the brain. If you drink too much or too often, you are more likely to become depressed.
3 people found this helpful

I can't climax during penetration. It is physical or mental? Am I wrong to expect sex when I'm pregnant? I'm not very comfortable performing oral sex. Any advice? I don't really like vibrators. Are there any other toys we should try? The sex is lukewarm. Are we destined to have a horrible sex life? Are men hardwired to cheat?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I can't climax during penetration. It is physical or mental?
Am I wrong to expect sex when I'm pregnant?
I'm not very...
Women climax late than men, Excessive foreplay before may give you what you are looking for. Second trimester is the safest or sex.
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I am 62 yrs old young man suffering of 1) instant anger 2) Drowsy/sleeping whol eday even after having full-night sleep 3) snoring with loud sound 4) sexual dissatisfaction due to early ejaculation Body weight 84kg and Height 1.72m BP 140mm / 95-100mm No diabetic once suffered/operated for Heart rhythm disorder.

General Physician, Mumbai
I am 62 yrs old young man suffering of
1) instant anger
2) Drowsy/sleeping whol eday even after having full-night sle...
For all your problems I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we will get the results if you don't skip the tablet
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diabetic double risk of parkinsonism

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
diabetic double risk  of parkinsonism
Diabetes more than doubles the risk of developing Parkinson's disease while metformin therapy protects against that risk, according to research published in the publication Parkinsonism and Related Disorders.

Parkinson's disease is a disorder of the brain that leads to tremors and difficulty with walking, movement and coordination. It most often develops in people age 50 or older and is one of the most common nervous system disorders of the elderly, according to the National Institutes of Health. There is no known cure.

The major 12-year study in Taiwan found that while diabetes increases the risk of Parkinson's 2.2 fold, including metformin in the therapy negates that risk.

“An exciting aspect of the finding is that metformin seems to be working to protect the brain against neurodegeneration which contributes to Parkinsonism. This means it may also be considered a relevant therapy for the prevention of dementia as well,” said Mark Wahlqvist, professor at the National Health Research Institutes in Taiwan and lead author of the study.

Metformin is the first-line medication for patients with type 2 diabetes. This affordable and commonly prescribed oral drug lowers blood glucose levels by decreasing the amount of glucose produced by the liver and enhancing insulin action. It's a type of biguanide drug used since the 1950s with a relatively safe record.

Researchers also found that use of sulfonylurea drugs, a common treatment for diabetes, further increases the risk by about 57 percent.

Sylfonylureas are a category of oral medications that stimulate the beta cells of the pancreas to release more insulin, according to the American Diabetes Association. Sylfonylurea drugs have been in use since the 1950s and include glipizide, glyburide, glimepiride and chlorpropamide.

Researchers theorize that metformin may re-set the regulation of energy metabolism in the brain cells. They suspect that exercise and diet may have the same energy regulating effect.

The study does not examine the mechanism behind metformin's protective effect on the brain. Researchers say that additional research is needed in this area.

Past research has shown that metformin reduces cardiovascular mortality and several cancers, including those of the large bowel, liver and pancreas.
29 people found this helpful

I have bipolar disorder and ocd. Soft bipolar you can say n some times panic attacks too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have bipolar disorder and ocd.
Soft bipolar you can say n some times panic attacks too.
The bipolar is a mood disorder particularly to do with anger. The OCD on the other hand has its basis in fear. It will be good to explore these emotions through therapy and get the support you need to remain stable. The combination is not really easy to deal. So you need to work with a counselor and a doctor to get the best results. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. For the OCD it is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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Cannabis An Ancient Treatment For Epilepsy

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai

Cbd oil for epilepsy

Cannabis indica and cannabis sativa have been used therapeutically for thousands of years, including for the treatment of epilepsy. Today, cannabis is viewed as a controversial medical subject - thanks in large part to prohibition and decades of misinformation - but prior to 1937's 'marihuana tax act' cannabis was accepted by doctors and patients as a true medicine, and considered one of the safest and most effective forms of seizure control medication.

Hii, my father is 48 years old, he is addicted to alcohol, I dont like that, upon somebody s advise I started giving medicine named disulfiram deadict 500mg, so this may cause any health problem to my father? should I continue giving>> or stop. Please advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Need to discuss more personally. Alcoholism in addiction is a disease stage and need good will power and counselling and motivation to withdraw. Tell me privately your family life and all details and whether he has any disease and whether he is willing to stop. Disulfiram will only make drinking an unpleasant experience and create aversion to drinking, but can cause adverse reactions you consult me privately for a personalised advice.
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I have joined a company last year june. Suddenly I have been called and told to look for a job stating a do a shoddy work. My last working day is 11 th sept, 2015. Notice I have always been appreciated for my work in my previous work place. My self esteem is hurt and my confidence shattered. I get sleep less nights and often think if I am so use less why am I still living. I am not able to come out of this from the past one month. Sleeping pills does not give me sleep. Am so clueless what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have joined a company last year june. Suddenly I have been called and told to look for a job stating a do a shoddy ...
Dear , this is not a problem of your workman ship or talent. Your company cannot afford you and therefore, they told you to quit. They gave you just a reason. That reason does not mean that you are not talented. There are many opportunities in front of you. In fact for your experience, you should get another job which pays more. Please do not dwell in past. Your past company do not deserve you. Also god wants you to work for more salary and in good atmosphere. Think positive. I want to talk to you. Please contact me and I will help you out of this situation. Take care.
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