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Terna Sahyadri Speciality Hospital & Research Centre

Multi-speciality Hospital (Dermatologist, Gynaecologist & more)

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai Navi Mumbai
103 Doctors · ₹0 - 1000
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Terna Sahyadri Speciality Hospital & Research Centre Multi-speciality Hospital (Dermatologist, Gynaecologist & more) Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai Navi Mumbai
103 Doctors · ₹0 - 1000
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Terna Sahyadri Speciality Hospital & Research Centre
Terna Sahyadri Speciality Hospital & Research Centre is known for housing experienced Neurosurgeons. Dr. Sunil Kutty, a well-reputed Neurosurgeon, practices in Navi Mumbai. Visit this medical health centre for Neurosurgeons recommended by 84 patients.

Timings

MON-SUN
12:00 AM - 11:55 PM

Location

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai
Nerul Navi Mumbai, Maharashtra
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Doctors

Dr. Sunil Kutty

MBBS, MS - General Surgery, MCh - Neuro Surgery
Neurosurgeon
17 Years experience
Unavailable today

Dr. Pramod Bhor

MBBS, MS - Orthopaedics
Orthopedist
15 Years experience
Unavailable today

Dr. Rajesh Badiyani

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist
12 Years experience
Unavailable today

Dr. Amit Gharat

Gastroenterologist
Unavailable today
Unavailable today

Dr. Akshay Challani

General Physician
Available today
01:30 PM - 02:30 PM
Unavailable today

Dr. Shilpa Patil

mbbs
Gynaecologist
15 Years experience
700 at clinic
₹200 online
Unavailable today

Dr. Ajay Kukreja

MBBS, DNB - General Medicine, MRCP (London)
General Physician
9 Years experience
300 at clinic
Unavailable today

Dr. Manisha Sardar (Shirodkar)

MBBS, DNB - Pediatrics
Pediatrician
12 Years experience
600 at clinic
Available today
06:05 PM - 07:00 PM

Dr. Nitin Tawte

MBBS, DNB ( General Surgery )
General Surgeon
25 Years experience
600 at clinic
Unavailable today

Dr. Sachin Pardeshi

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
15 Years experience
Unavailable today

Dr. Vijay Kumar Dwivedi

MBBS, Diploma in Psychological Medicine
Psychiatrist
10 Years experience

Dr. Ananta Kulkarni

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
28 Years experience
Unavailable today

Dr. Manjot Gautam

MBBS, MD - Dermatology
Dermatologist
19 Years experience
500 at clinic
Available today
08:00 PM - 09:00 PM
Unavailable today
Available today
06:00 PM - 07:00 PM
Unavailable today

Dr. Omkar Mate

MBBS
Psychiatrist
9 Years experience
Available today
07:00 PM - 08:00 PM
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Penis Health Sex Tips for Busy Lovers!

MD - General Medicine
Sexologist, Delhi
Penis Health Sex Tips for Busy Lovers!

Text the boss. Answer emails. Pick up the kids. Buy groceries. Pay bills. People today are busier than they've ever been - arguably, too busy. Certainly when couples find themselves too busy for sex, something has to give. Assuming a guy has maintained proper penis care and the issue is availability rather than ability, men (and their partners) may find these tips valuable as a way of helping busy lovers make time for sex - and by extension, better penis health.

1. Start the day right

Most guys assume this means getting in a quick one before work - and, hey, there's nothing wrong with that. But most busy couples feel a little too time-pressed for that. Instead, couples need to make some time just to be together. An ideal way is to set the alarm for, say, five minutes earlier than usual. When the alarm goes off, just wrap arms around each other and cuddle up for a few minutes. A little nuzzling and kissing is good, but it's more about just being together.

2. Get clean together

After a few days of cuddling in the mornings, set the alarm 10 minutes earlier every so often and take a shower together as well. Again, this doesn't have to include actual sex - although it's fine if it does. But it's more about being naked together, running hands along each other's bodies. Sure, it may mean that someone - especially the guy - may get aroused and feel a little frustrated if there's no time to act on that arousal. But it may also make a couple more committed to setting aside time when they can fulfill each other.

3. Keep it up during the day

Even if there's been no time to plan for sex, keep reminding the partner of how much they matter. Playful (or suggestive) little texts, an email with a link to something that interests them, a quick phone call - all this can help keep both parties feeling connected and anxious to share themselves more fully.

4. Schedule it

Sure, making an appointment for sex seems not-so-sexy. But not having sex at all is the ultimate not-so-sexy. The most basic of tips for busy people is to make an unbreakable date and time and keep to it. It may mean getting the kids out of the house, skipping the gym, letting the boys have their night out on their own, turning the cell phone off - some kind of sacrifice needs to be made. But it is worth it.

5. Enjoy it

This may seem unnecessary, but a surprising number of busy lovers put so much pressure on actually getting to have sex that they don't enjoy it when they do. Make the evening relaxed and fun. Don't worry about whether there will be an orgasm - or even necessarily if there will be penetration. Let the night be about getting back in touch with someone important and exploring their physical and emotional self. Go in without expectations and enjoy whatever comes along in whatever form.

Another of the more popular sex tips for men, busy or not: Be sure your penis is in good health. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is perfect for this. When choosing a crème, see if its ingredients include a powerful antioxidant, such as alpha lipoic acid. Good antioxidants pack a punch that debilitates free radicals, knocking them out before they can create the oxidative stress that makes penis skin look aged and unhealthy. The crème should also include pantothenic acid, aka vitamin B5. Pantothenic acid is crucial for cell metabolism and the maintenance of healthy penile tissue.

DO's and DONT's: Encouraging Good Eating Habits In Children!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

During the first few years of life, it's vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating.

Eating a meal should be both a healthy and enjoyable occasion- a fact that many parents overlook when planning a meal for their growing children. Instead of a fast meal (especially one short in nutritional value) that family members eat at different hours, mealtimes should promote family togetherness whenever possible. If mealtime is a pleasant event, children may practice healthful eating habits in later life.

  • Do set a good example for your child to copy. Share mealtimes and eat the same healthy food.
  • Do discourage snacking on sweets and fatty food. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.
  • Do allow children to follow their natural appetites when deciding how much to eat.
  • Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age.
  • Don't give slim or 1-percent fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.
  • Do ask children to help prepare meals. If parents rely mostly on convenience foods, children may not learn to enjoy cooking.
  • Don't add unnecessary sugar to drinks and foods.
  • Don't accustom children to extra salt by adding it to food placing the shaker on table.
  • Doon't give whole nuts to children under the age of 5, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.
  • Don't force children to eat more than they want.
  • Don't use food as a bribe.
  • Don't make children guilty about eating any type of food.

Healthy Diet Not Just Important But Is A Necessity!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy Diet Not Just Important But Is A Necessity!

Today’s generation eats a lot of Junk Food and have much more fatty intakes that can cause various diseases and unbalances our health conditions. Learn why proper diet and life style is needed to achieve healthy life.

 If we have good life style and proper diet (food) then we should not be getting diseases, people come and say that we have good life style and eat very good and healthy but still we are suffering from many diseases why? The answer is it can’t be true there must be something wrong in our diet and life style which is making us unhealthy.

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health

Many people come who have gained weight, fat belly and say that they are healthy, don’t have any problem; isn’t gained weight is problem and could cause many disease?

He further suggests there are main causes of increase in weight of people.

• No passage of motion
• Eating more than our digestive system can digest

 

Penis Health Diet: Optimal Food Choices!

MD - General Medicine
Sexologist, Delhi
Penis Health Diet: Optimal Food Choices!

Guys into maintaining the fitness of their body understand the important role diet plays in staying healthy. The right food choices can make a huge difference in overall health; indeed, these same food choices can be instrumental in improving penis health as well. But what are some foods men should consider consuming if maintaining proper penis health is their goal? The following list includes some helpful choices.

1. Bananas

It's not just because of their phallic shape that bananas are recommended for improving penis health. Most fruits are a good choice for men, but the banana has several things going for it. First, it is a good source of potassium, which is great for heart health and blood circulation, both of which are helpful in erectile function. (Remember, the spongy tissue in the penis soaks up the blood to become erect. Better blood circulation aids this process, and the heart has to be in good shape to keep pumping that blood around.) Potassium also helps reduce sodium levels in the blood. Second, the banana contains tyrosine, an amino acid that helps produce the neurotransmitters that increase sex drive. People also get dietary fiber from bananas, and that can help lower cholesterol, keeping a guy in better shape for sexual shenanigans.

2. Cashews

Cashew nuts make a great snack, something to keep a guy going when he needs a little pick me up. They also are a good source of zinc, and the penis likes that. Zinc helps to block the enzyme responsible for breaking testosterone down into estrogen - thereby helping to keep testosterone levels higher, which can have an impact on sexual performance.

3. Blueberries

They're sometimes called Nature's Viagra, and while that may be carrying things a little far, there is a reason blueberries are associated with sexual performance. Blueberries are rich in flavonoids, which help those penile blood vessels relax and stay ready for an influx of blood. As with bananas, blueberries contain good fiber content, helping to eliminate "bad" cholesterol which can lead to blockages.

4. Tomatoes

The secret ingredient in tomatoes is lycopene, a phytochemical that is another strong player in the increased blood flow sweepstakes. In addition to being an aid in erectile issues, tomatoes help keep the prostate healthy, further benefiting a man's sexual life.

5. Brussels sprouts

While Brussels sprouts historically have a reputation as "good for you but bad to taste," their recent prominence in the foodie culture has made them more palatable. Whether they suit a man's taste or not, they can still be quite helpful. These vegetables contain indole-3-carbinol, a compound helpful in boosting sex drive. Like zinc, it lowers estrogen levels, thus keeping testosterone at a higher level.

6. Pomegranates

A man gets benefits from consuming either the fruit itself or its juice. Antioxidant-rich, it's also high in fiber and potassium, making it a good bet for helping with penile blood flow issues. Some researchers believe it can be beneficial in keeping the genitals properly sensitized.

7. Shitake mushrooms

This little guy can pack a punch. It has high levels of zinc, the benefits of which have been discussed previously. It's also filled with vitamin D; the absence of enough vitamin D can lower sex drive. And it's a source for choline, which helps stimulate one of the neurotransmitters that get things revved up for a guy.

These food choices can help maintain penis health, especially if a guy also regularly uses a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). If the crème contains alpha lipoic acid, a potent antioxidant, it can add a boost to the antioxidants in the foods listed above. The crème should also contain L-arginine, which can further aid in keeping open those penile blood vessels so that the organ can be ready and receptive for increased blood flow at appropriate times.

How To Treat Pimples?

MBBS, DDV
Dermatologist, Mumbai
How To Treat Pimples?

1. Avoid picking and squeezing them
Before you start treating the marks, it's extremely important to note which is the most effective way to reduce the likelihood of acne scarring. When you start picking on it, it automatically increases the chances of the marks staying back because of the trauma you inflicted on it.

2. Use targeted treatments
The best way to treat acne marks is by preventing it during the healing process. You should ideally target the acne and use a spot treatment that will prevent it from breaking out further.

3. Choose the right products
Another way to treat marks left by pimple is by opting for skincare products that cater to sensitive skin.

4. Never forget your sun protection

Exposing an acne scar to the harmful UV rays of the sun will darken it all the more. The rays of the sun stimulate pigment-producing cells which makes the scars much more noticeable.

5. Treat hyper-pigmentation

If you notice your scars becoming red and bigger, this results from hyper-pigmentation of the skin.

6. Do not scrub too often

Scarring happens the most when you use exfoliating agents too much on your skin. The rough granules which are used to get rid of blackheads irritate the acne and thereby lead to scarring.

 

 

How To Treat Sciatica And Lumbar Pain?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Treat Sciatica And Lumbar Pain?

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Homeopathic Treatment For Hairfall!

BHMS
Homeopath, Sindhudurg
Homeopathic Treatment For Hairfall!

The main causes of hair falling in younger age are- chronic diseases, improper way of having diet, excessive burden on the mind, severe fever, hormones disorders or hereditary hair fall.

Homoeopathic medicines in hair problems

1. Selenium:- cold natured patient suffers from hair fall of eyebrows, moustache and genitals
2. Fluoric acid:- the hot natured patient suffers from hairs fall.
3. Acid phos:- provides relief if the patient suffers from grey hair in early age or hair fall due to worry.
4. Mezereum:- if symptoms like- dandruff in the head, hair dryness, layers on the skull like chalk, constant itching in the head, etc. 
5. Nitric acid:- the patient suffers from purulent pimples in the head with hairs fall due to which, he is not able to touch his head by his hands.
6. Kali-carb:- in the conditions of hair fall with dryness in the head. All hair problems end by taking this medicine.
7. Syphilinum:- hairs fall stops within few days if correct potency is taken.
8. Antherum:- if the patient suffers from hairs falling of beard
9. Lycopodium:- lycopodium is considered as very effective medicine if any one suffers from hairs fall; grey hair.
10. Thuja:- if the patient suffers from hair fall due to dryness in the head and scabby dandruff, using the mother tincture of thuja is very beneficial.
11. Ustilago:- if the patient suffers from following symptoms like- hairs falling in early age and stop growing of hairs again after falling once, etc,
12. Phosphorus and calcarea phos:- in symptoms like- hairs falling in bunches as one bunch of hair falls from one portion of the head and after that another bunch of hair falls again, etc.
13. Natrum muriaticum & sepia:- if a woman suffers from hairs falling during her pregnancy.
14. Arsenic:- if the patient’s hair falls due to weak hair root and he suffers from head dryness, skin dryness, etc, 

Homoeopathic treatment cures hairfall completely if correct potency is choosen. No side effects.

How To Enhance Memory?

BHMS
Homeopath, Sindhudurg
How To Enhance Memory?

Eat 5 peeled walnuts in morning to enhance memory and concentration.

How To Make A Good Decision?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
How To Make  A Good Decision?

Making decisions is an everyday occurrence, be it big or small. We decide when to wake up, what to eat for meals and where we want to go on holiday. They may not be big decision, but they are decisions nonetheless. But sometimes there are things holding us back from making good decisions. Things such as not having enough information on the subject or not having the confidence to see the decision through. Often times we are simply afraid that the decision we make may be the wrong one. Like all thing there are certain steps we can follow to try and make the best most rational decision, they are:

1. Identify your goal:

It is important to identify what you hope to achieve from making this decision. Identifying what the problem is and why it needs to be solved is a great start to making a decision. It is important to know what you want out of making this decision. Identifying this will help making your decision easier.

2. Gather information:

In order to make an informed decision it is important to know all the pertinent information regarding the decision. By doing this you have a better understanding of the problem and how best you can solve it.

3. Brainstorm outcomes:

To any situation there are always several different outcomes to it. Before making any decision, it is important to know all the various outcomes that could happen. Your decision could lead to various other situations. Think about all the different outcomes that could happen see what could happen based on the decision you make.

4. Consider the consequences:

No matter what decision you make there are always consequences to them. Consider what the consequences could be and decide whether your decision outweighs the risks of going through with it.

5. Take action:

Now that you have gathered all the information and thought of the different outcomes and consequences of your decision it is time to take action. Follow through on the option you think is the best one. Once you have made your decision, remember that it too will have certain risks and consequences you will have to face, make sure you are ready for them.

6. Evaluate your decision:

Whether your decision turned out to be good or bad, it is important to evaluate it. Figure out where you went wrong or what could be done better next time. This way the next time you have to make a similar decision you know what needs to be done.

 

2 people found this helpful

Health Tip!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Health Tip!

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

FATTY LIVER- A Growing Burden!

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
FATTY LIVER- A Growing Burden!

Liver is not only the largest organ of the body but also one of the most vital. It filters blood, detoxifies chemicals, metabolizes drugs, secretes bile and also makes proteins necessary for blood clotting. Fatty Liver has become one of the most common causes of liver disease worldwide and has been recognized as a major health burden.

What is fatty liver?

Fatty liver or steatosis is the term that describes the buildup of fat in the liver. While it’s normal to have some fat in liver, more than 5 to 10 percent of liver weight is fat in case of fatty liver.

Risk Factors:

The prevalence of fatty liver has grown proportionally with the rise in obesity, sedentary and unhealthy lifestyle, improper dietary pattern, and metabolic syndrome. Subjects with significantly higher value of body mass index, waist circumference, percent body fat, total cholesterol and above normal blood pressure have more chances of having a fatty liver.

Treatment:

Currently, there is no drug therapy that can be formulated for treating fatty liver. A combination of dietary modifications and increased physical activity remains the mainstay of fatty liver management.

Diet to be followed:

People with fatty liver are encouraged to eat a variety of foods, choose from several food groups, and include predominantly whole grains and their products in the diet. Consuming high quality protein like eggs, lean meat like fish and chicken will help regenerate the liver cells. For the vegans complementary proteins like low fat dairy products, beans, legumes and pulses would enrich their diet. A daily serving of fresh fruits and vegetables is recommended. Unsaturated vegetable oil like safflower, sunflower or olive for cooking can be used.  Plenty of water needs to be taken everyday which would help flush the liver of toxins. Combination of vitamin D, vitamin E, and omega-3 fatty acids show promise for the treatment of fatty liver.

What to avoid:

  • Alcohol
  • Fried foods
  • Saturated and trans fats like butter, cheese and red meat
  • High fructose and high glycemic index foods like soda, potatoes, white bread etc

Fatty liver is reversible if proper adequate steps are taken and a healthy liver goes a long way in enhancing the quality and longevity of life of an individual.

Healthiest Butter Substitute Options!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthiest Butter Substitute Options!

Healthiest butter substitute options

1. Coconut oil and coconut butter

Coconut oil may be getting a bit of a bad rap lately with new studies that have been published by the american heart association claiming it’s unhealthy to eat. In moderation, though, coconut oil is a healthy choice — perhaps the problem is people are overdoing it. 

However, it’s delicious to cook with and makes a great spread on muffins or toast. Equally, it’s great in homemade recipes, such as my energy balls. Like coconut oil, coconut butter is delicious and can add just the right sweetness and toasty coconut flavor to most any dish.

2. Shea butter

Yes, you read that right. Shea butter does more than help promote healthy skin. It’s an alternative to butter and often used instead of cocoa butter. It’s edible and filled with antioxidants, essential fatty acids and vitamin e.

If you’re a label-reader, you’ve probably noticed it in the ingredients list of some dark chocolate treats. You can simply use a small amount of shea butter in place of regular butter in just about anything. Make sure to purchase pure, unrefined versions, and I suggest purchasing small amounts as it tend to go rancid quickly.

3. Cocoa butter

Cocoa butter is another alternative to butter and is considered a healthy fat. It’s used to make chocolate and is high in antioxidants, providing amazing polyphenols. According to one study, the polyphenols are so great that it may actually help lower the risk of cardiovascular disease. 

Some of the other benefits are improved immunity and lowering inflammation within the body. Like shea butter, make sure to get 100 percent pure versions with no additives. Try using it in baking instead of regular butter.

4. Mashed avocado

Mashed avocado is one of my favorite healthy fats, and with the recent popularity of avocado toast, i’m not the only one who loves it. Avocado makes a nice spread when mashed, is delicious on eggs and adds an amazing creaminess to your smoothie, all while offering the nutritional benefits of fiber and loads of phytonutrients. Additionally, research has shown it may help reduce the growth of cancer cells and inflammation. 

5. Hummus

Hummus is one of my favorite ways to flavor just about anything and is part of a healthy mediterranean diet. It’s typically made from chickpeas, lemon juice, garlic and tahini as the main ingredients, offering tons of fiber, protein, vitamin b6 and other nutritional benefits, but it can be made from black beans, lentils and even vegetables. It’s a great topping on sauteed vegetables, eggs, mixed greens or as a snack with raw vegetables. Hummus is commonly eaten with pita triangles, but you can skip the bread and opt for celery if you’re watching your wheat and gluten intake.

6. Extra virgin olive oil

Extra virgin olive oil is a great way to add a little flavor to sourdough bread, toast or grilled meat, to name a few. While you don’t need much, it’s a great way to gain some added benefits, such as lowering inflammation, the risk of heart disease, depression and dementia.

With all of that in mind, unfortunately, not all olive oil is created equally. Just make sure you get the real thing; there is a lot of fake olive oil out there. Watch out for virgin olive oil that costs less than $10 a liter, look for a seal from the international olive oil council and check for a harvesting date on the label. Additionally, if it’s labeled light, pure or a blend, it isn’t real, pure virgin olive oil. 

7. Applesauce

Applesauce is great for baking or to add a little flavor to your oatmeal or chia pudding. You get fiber, vitamin c and that perfect touch of sweetness without a lot of calories. There’s some sugar to think about, however. Read the label and be conscious of how much you use. Try spreading thinly or mix it with a little nut butter for a delicious, healthy blend. 

8. Dairy-free yogurt

Dairy-free yogurt, such as coconut yogurt or almond yogurt, blended with a little cinnamon can be delicious on toast. There are many of options out there for anyone who really needs to watch dairy consumption. Dairy-free yogurt can be a great alternative and helps strengthen bones.

Regardless, watch the label. I cannot stress this enough, especially with new foods popping up everywhere trying to cash in on a trend, such as no dairy. Most of the dairy-free options still have added sugar and more. You can easily find the plain, no-sugar versions if you look for them, however. Go for those and you can create an amazingly, healthy, dairy-free chia pudding, use it on your favorite mexican dish like sour cream and more. Also, many have the probiotics that can help treat leaky gut.

9. Chicken stock, vegetable stock and bone broth

Chicken stock, vegetable stock and bone broth are great for sautéing. You won’t even miss the butter! the stock or broth can help keep foods juicy and tender while adding delicious flavor and nutrients, even helping with digestion, arthritis and cellulite while boosting the immune system.

10. Nut butters

Nut butters, such as almond butter, cashew butter and peanut butter, are great on celery sticks, bananas, toast or even a vegetable sauté for a quick and easy thai dish. Almond butter, for example, contains vitamin e, iron and magnesium.

The key here is to be conscious of just how much. Two tablespoons is a serving, which comes in at about 180 calories. Also, you need to read labels since most add tons of sugar and oils. Either grind your own or purchase those that contain nuts only. Sea salt is fine, but avoid added oils and sugars.

11. Pumpkin puree

Pumpkin puree is a great option to add to plain yogurt, breads, coffee cakes and muffins. You gain nutrients like vitamin k, potassium and fiber with just a few extra calories. Use ¾ cup of pumpkin puree for every cup of butter called for in a recipe.

12. Nutritional yeast

Nutritional yeast is often forgotten but is great for seasoning most anything if you want a cheesy flavor. It also contains nutritional benefits, such as being an immune booster and contains protein, b6 and b12, making it a vegan must-have. It’s quite the superfood, but what is nutritional yeast? it’s an inactive yeast made from sugarcane and beet molasses. It’s found in most health food stores on the shelf or in the bulk section, typically as a powder of flakes.

When Penis Bumps Are a Sign of Staph Infection!

MD - General Medicine
Sexologist, Delhi
When Penis Bumps Are a Sign of Staph Infection!

Doing a self-check for potential penis issues is always a good idea. Often in the process of inspecting himself, a man will discover he has some penis bumps which weren't there previously. They may be due to a rash or to some other rather simple penis health issue. But in some cases, penis bumps might be a clue that a staph infection is present, and that is something that requires a doctor's attention.

Staph infection

It's kind of a funny name, so just what is a staph infection? To start with, the "staph" part is short for staphylococcus aureus, a kind of bacteria. If the bacteria gets into the skin (usually through a cut or scrape), it can cause an infection.

If it occurs in the groin, it may present as a rash or swelling; it may also present as penis bumps or bumps on the balls, often resembling little pimples. In some cases, the bumps start as ingrown pubic hairs.

Staph can be annoying, but if it gets under the skin and into the bloodstream, it can become dangerous. In some cases, a simple staph infection spreads and becomes a urinary tract infection, pneumonia, meningitis or sepsis. The presence of infection can be especially dangerous if the form of bacteria is that known as methicillin-resistant staphylococcus aureus. This bacteria is much harder to kill and can cause severe damage or even death. Fortunately, MRSA is much rarer than regular staph infections.

When the staph infection gets underneath the penis skin, it can sometimes cause extensive swelling (and not the kind a man expects when the penis is in a sexual state of excitement).

Treatment

Antibiotics (most often penicillin) are typically used to treat a case of staph infection. However, cases involving MRSA may prove much more difficult to treat with this option. In some cases, it may be necessary to surgically remove infected areas, although this is a rare course of action.

Prevention

As noted, bacteria cause staph infection, so the most important way to prevent this condition is to pay close attention to basic hygiene. Washing regularly is essential, as is wearing clean clothing (especially underwear and pants, where staph infection of the penis is concerned). In the summer, when men tend to sweat more, it may be a good idea to "air out" the penis regularly, perhaps by sleeping unclothed.

Direct contact with an infected area can also cause the bacteria to spread, so it's wise to avoid skin-to-skin contact with a partner's infection. Also, be advised that the bacteria can be spread through other means, such as using the towel or razor of an infected person, wearing an infected person's clothing, etc.

Keep an eye out for penis bumps or ingrown hairs, especially if they are accompanied by abnormal swelling. For men who manscape, take care to avoid cuts, which provide a direct pathway for bacteria to get into the skin.

Again, a guy who suspects a staph infection in his penis should see a doctor right away. Dead tissue can develop relatively quickly if the infection is left untreated.

Penis bumps are not always the result of a staph infection, of course, and may simply indicate dry or damaged penis skin. Regular application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can keep that skin healthier or more resistant to damage. Be sure to select a crème that includes vitamin A among its ingredients. Also known as retinol, vitamin A is a natural antibacterial agent, so it can help fight many types of bacteria that cause skin irritation. The crème should also include Shea butter and vitamin E, a potent combination of moisturizers that can repair dry penis skin and provide a moisture lock to keep the skin better hydrated.

1 person found this helpful

Green Tea - Know The Health Benefits of It!

BHMS
Homeopath, Faridabad
Green Tea - Know The Health Benefits of It!

Green Tea - Know The Health Benefits of  It!

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancerbreast cancer and even colorectal cancer.

Are You Obese?

BHMS
Homeopath, Faridabad
Are You Obese?

Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart diseasehigh blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)

I have weakness, what can I do for felling the fitness, which type food I eat, that I feel well.

BHMS
Homeopath, Nadiad
I have weakness, what can I do for felling the fitness, which type food I eat, that I feel well.
Use salads. Season food. Whole cereals. Milk.nimboo sharbat daily 5 glass. Walking for 20 to 30 min. Regular food habits.
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Sir how I can solve my Nightfalls problem I take already many product like nuts, salisnigra,acidphose but not working.

BHMS
Homeopath, Nadiad
Sir how I can solve my Nightfalls problem I take already many product like nuts, salisnigra,acidphose but not working.
U can not control natural process. As you urinate or stool in definite interval. Your body also make semen in every 48 hour. So if it will not excreted by coition. It will pass in night .it's natural. Nightfall does not require any treatment. Just relax .night fall stops when you married and done regular sexualcrelation with your wife.
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How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?

BHMS
Homeopath, Nadiad
How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?
Eat green salad. One time. One-time full meal without ghee and oil. And one time milk with salad. Do regular exercise 1 hour 2 times.
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

Plantars Fasciitis - Ways To Deal With It!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Plantars Fasciitis - Ways To Deal With It!

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

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