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Terna Sahyadri Speciality Hospital & Research Centre

Multi-speciality Hospital (Dermatologist, Gynaecologist & more)

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai Navi Mumbai
103 Doctors · ₹0 - 1000
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Terna Sahyadri Speciality Hospital & Research Centre Multi-speciality Hospital (Dermatologist, Gynaecologist & more) Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai Navi Mumbai
103 Doctors · ₹0 - 1000
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Terna Sahyadri Speciality Hospital & Research Centre
Terna Sahyadri Speciality Hospital & Research Centre is known for housing experienced Neurosurgeons. Dr. Sunil Kutty, a well-reputed Neurosurgeon, practices in Navi Mumbai. Visit this medical health centre for Neurosurgeons recommended by 80 patients.

Timings

MON-SUN
12:00 AM - 11:55 PM

Location

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai
Nerul Navi Mumbai, Maharashtra
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Doctors

Dr. Sunil Kutty

MBBS, MS - General Surgery, MCh - Neuro Surgery
Neurosurgeon
17 Years experience
Unavailable today

Dr. Pramod Bhor

MBBS, MS - Orthopaedics
Orthopedist
15 Years experience
Unavailable today

Dr. Ajay Kukreja

MBBS, DNB - General Medicine, MRCP (London)
General Physician
9 Years experience
300 at clinic
Unavailable today

Dr. Manisha Sardar (Shirodkar)

MBBS, DNB - Pediatrics
Pediatrician
12 Years experience
600 at clinic
Available today
06:05 PM - 07:00 PM

Dr. Nitin Tawte

MBBS, DNB ( General Surgery )
General Surgeon
25 Years experience
600 at clinic
Unavailable today

Dr. Sachin Pardeshi

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
15 Years experience
Unavailable today

Dr. Vijay Kumar Dwivedi

MBBS, Diploma in Psychological Medicine
Psychiatrist
10 Years experience

Dr. Ananta Kulkarni

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
28 Years experience
Unavailable today

Dr. Shilpa Patil

MBBS
Gynaecologist
700 at clinic
Unavailable today

Dr. Manjot Gautam

MBBS, MD - Dermatology
Dermatologist
19 Years experience
500 at clinic
Available today
08:00 PM - 09:00 PM
Available today
06:30 PM - 07:30 PM
Unavailable today

Dr. Omkar Mate

MBBS
Psychiatrist
9 Years experience
Available today
07:00 PM - 08:00 PM
Available today
07:00 PM - 08:00 PM

Dr. Atul Gattani

MBBS, DNB - Rheumatology
Rheumatologist
15 Years experience
1000 at clinic
Unavailable today

Dr. Vinod Methil

MBBS, Post Graduate Diploma in Diabetology (PGDD)
Endocrinologist
20 Years experience
500 at clinic
Unavailable today
Unavailable today
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Hereditary Angioedema And It's Treatment!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hereditary Angioedema And It's Treatment!

Hereditary Angioedema is a rare skin related disorder and as the name suggests it is also a genetically inherited condition. This condition mainly afflicts the throat, abdomen and the limbs of the patient, with a certain kind of swelling. This swelling can become fatal if not treated on time. Here is everything you need to know about the condition and its treatment.

Causes: A rare genetic mutation of the SERPING1 gene can cause this condition. Usually, this gene is known to produce C1 esterase inhibitor, which is a kind of blood protein. This blood protein is an important element of one’s immune system and is usually involved in the biochemical reactions that control the body’s response to inflammation causing elements. This is done when the blood protein produces a hormone known as Bradykinin. If this blood protein does not function in a normal manner, then there is excessive production of this hormone, which leads to swelling and inflammation.

Type one: There are various types of Hereditary Angioedema that can affect various parts of the body. Type one is one of the most common kinds and can be found on the face, hands, abdomen, throat, as well as feet and genitals of the patient. The severity and frequency of attacks cannot really be predicted and the patient may suffer from attacks throughout his or her life. The best way to treat this type of Hereditary Angioedema is with the help of antihistamine drugs and prednisone which can fight allergic attacks.

Type two: This kind of Hereditary Angioedema has the same symptoms as type one and is caused by a malfunction of the C1 inhibitor, rather than the Bradykinin hormone as one can see in type one. This condition can also be treated with anti-allergy drugs.

Type three: This is very rare kind of Hereditary Angioedema. In fact, medical science is yet to find a conclusive body of knowledge that can point to the exact causes and symptoms of this condition. Coagulation is one of the main causes recognised so far. This condition is much more common in women than it is in men, and it usually shows up as facial swelling.

Timely treatment: While there is no cure for this condition, one can prevent a flare up of the symptoms by taking C1 inhibitors and Bradykinin receptors as well as enzyme inhibitors. It is important to get early treatment for the symptoms and to have constant access to a hospital and its emergency unit. One should also keep track of attacks and symptoms and get regular check-ups done by a doctor to detect the earliest signs of the same to avoid fatalities. If you wish to discuss about any specific problem, you can consult a dermatologist.

1 person found this helpful

Female Infertility and Its Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Female Infertility and Its Ayurvedic Treatment

The World Health Organization (WHO) calls infertility “a disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”
Infertility can occur in both women and men. Primary infertility is infertility in a couple who have never had a child, while secondary infertility is failure to conceive following a previous pregnancy. A woman who doesn’t conceive and/or is unable to carry a full-term pregnancy is labeled as infertile.

Causes of infertility in women

Infertility in women is caused by many factors like infections and ageing amongst others like the following:

  1. High FSH - Follicle Stimulating Hormone (FSH) is a hormone secreted by the pituitary gland in the body. It stimulates follicle growth in the ovary and causes the eggs to mature for fertilization. FSH levels increase with age and high FSH levels in blood can mean that the ovaries are not functioning too well and hence it can be a likely reason for infertility.
  2. Blocked fallopian tubes - Blocked fallopian tubes or ‘fallopian tube obstruction’ is the biggest reason for infertility in women. We all know that fertilization happens inside the fallopian tubes, so an obstruction here means an absence of fertilization and pregnancy.
  3. Endometriosis - Women with endometriosis experience a drop in fertility by almost 12-35%. It is a condition where the lining of the uterus starts growing, not in the uterus, but elsewhere in the abdomen i.e. ovaries, fallopian tube and the pelvic area.
  4. Fibroids- These are non-cancerous tumours inside or around the uterus.
  5. Age- The biggest reason for infertility in women is their age. If a woman’s age is 35 plus, her ovaries do not function properly and release less eggs, which are not very healthy.
  6. Hormonal imbalance - These cause ovulatory malfunctions and poor egg development.
  7. Polycystic ovarian syndrome (PCOS) - PCOS is a type of hormonal imbalance, which leads to production of excessive male hormones in a woman’s body, thereby causing infertility.

Can Ayurveda boost fertility in women?

According to Ayurveda, infertility arises when ‘shukra dhatu’, which produces eggs in women and sperms in men, is weak due to lack of proper nutrition. This could be due to poor digestion or an absence of a balanced diet or due to the presence of ‘ama’ or toxins in the body.

According to Ayurveda, sexual indulgence and promiscuity can also cause infertility due to the decrease in ‘shukra dhatu’.

Ayurvedic fertility enhancers for women

  1. Ashoka – It stimulates the endometrium found in the uterus and ovaries and aids in ovulation.
  2. Lodhra – It cures all female disorders that stop conception and regulates levels of reproductive hormones like FSH and LH, which are essential for conception.
  3. Shatavari – It nourishes the ovum or egg and enhances fertility as it contains estrogen-like compounds.
  4. Gokshura – This herb is helpful for both men and women. It works as a fertility tonic in women by stimulating the ovaries and thus cures PCOS, a leading cause of female infertility.

Ayurveda also recommends a diet rich in food items like ghee, milk, almonds, walnuts, sesame and pumpkin seeds to improve overall health and thus enhance levels of ‘shukra dhatu’ in the body. Since ‘vata’ dosha is closely associated with the reproductive system in women, Ayurveda also assigns a lot of value to its regulation for proper ovulation and stress control. If you wish to discuss about any specific problem, you can consult an ayurveda.

1 person found this helpful

Bipolar Disorder - Symptoms And Diagnosis

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Bipolar Disorder - Symptoms And Diagnosis

Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.

People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.

Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.

The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.

Symptoms of Bipolar Disorder

  • The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
  • Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
  • Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.

Diagnosis of Bipolar Disorder

  • In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
  • Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.

Treatment

  • Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.
1 person found this helpful

Sunblock - Does It Prevent Skin Aging?

Dermatologist
Dermatologist, Delhi
Sunblock - Does It Prevent Skin Aging?

Can Use of Sunscreen Reduce Skin’s Aging?

Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.

Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.

Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don’t. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

How to correctly use sunscreen to reduce skin aging

There are certain specifics that need to be kept in mind while using sunscreen in order to increase its potency. Some of these are as follows:

• The right product must be carefully chosen. It is necessary to use sunscreen that has a SPF rating of 30 or more.

• It must be applied at least 15 minutes before stepping out into the sun.

• It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.

• The habit of using sunscreen must be started early, preferably from childhood.

• Sunscreen must be used even on cloudy and overcast days.

The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin. If you wish to discuss about any specific problem, you can consult a dermatologist.

1 person found this helpful

Acne - Factors That Put You At Risk

Fellow of ACSI , Fellow of IADVL , MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Acne - Factors That Put You At Risk

Among one of the most common skin conditions that affect many people all over the world is Acne. It is not a harmful or a dangerous condition, but is usually a cosmetic problem and may also sometimes be a symptom of underlying conditions.

What is Acne and what are its causes?

Human skin has follicles or pores in them through which hair comes out. The accumulation of a substance known as sebum within the pores of the human skin can sometimes clog these pores. When this accumulates, dead skin cells also get stuck in it and results in a swelling, which takes the form of a pimple like a crest due to bacterial infections. This condition is most prevalent among adolescents due to rapid hormonal changes in the body, although many adults and pre-adolescents have also reported this problem.

Here are some common issues and lifestyle factors which make you prone to acne.  

  1. Hormonal imbalance– This is probably the most common reason cited for acne as adolescents tend to be afflicted by this problem. In many cases acne goes away on its own after sometimes although in other cases it does stay. In adults, especially women it has been noticed that certain hormonal changes in the body may act as acne triggers. Some of the examples of hormonal imbalances may be:

    • PMS or period related triggers in adults and adolescent women

    • High testosterone levels in women

    • Excessive androgen in men and women

    • Hormonal problems due to PCOS (polycystic ovary syndrome) and others

    • Taking medicines or steroids that may cause hormonal changes

  2. External factors such as using too much makeup – Excessive use of cosmetic products can cause issues within the skin by blocking the pores within the skin may induce acne, even if you  do not have sebum related problems.

  3. DietResearch has proved that excessive oil consumption as well as having foods rich in fat can cause acne problems. Moreover, if you consume iodine in large quantities or for a long time, it results in irritation of the skin pores giving rise to acne.

  4. Certain medications and drugs - Consumption of specific over the counter medicines like the ones containing bromide and use of recreational drugs like marijuana and cocaine can lead to the occurrence of acne as side effects.

  5. Genetics - Certain genetic factors may also be responsible for someone being more prone to acne than others.

  6. Diet - Consumption of high glycemic index food (food items which release glucose rapidly in blood) also aggravates acne.

  7. Medications - Use of over the counter creams/ointments containing topical corticosteroids may also result in acne.

If you wish to discuss about any specific problem, you can consult a dermatologist.

1 person found this helpful

How Home Remedies Can Help Manage Back Ache?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How Home Remedies Can Help Manage Back Ache?

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
3 people found this helpful

How Ayurveda Helps In Skin Care?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How Ayurveda Helps In Skin Care?

Summer often brings in a host of problems the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth, it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Remedies: 

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure. If you wish to discuss about any specific problem, you can consult an ayurveda.
3 people found this helpful

Give A Dose of Good Health to Your Family

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Give A Dose of Good Health to Your Family

Indian cuisine is diverse. There are a variety of dishes and cuisines which change every few kilometers. But while everything changes from taste to texture to color, what doesn’t drastically change is the staple such as rice or wheat. Our meals are incomplete without the consumption of either rice or chappatis. But here is the concern, more so for diabetics.

Rice and wheat flour are rich in carbohydrates, especially white rice and fine wheat flour. They break down quickly into glucose and make sugar level of the body to rise sharply. Because of this reason, they are ranked high on the Glycemic Index (GI), an index which ranks food items on the basis of their pace of breaking down into glucose. At a time when the incidence of diabetes is increasing alarmingly in India, with the country already having close to 70 million diabetics, it is important to choose food items cautiously.

The choice of Atta/rice is an important one since, being a staple, we consume them more often than other foods. A staple which can help us in releasing its sugar slowly in the system is thus highly desirable. Aashirvaad Sugar Release Control Atta is one of the many products available in the market which are low on GI and beneficial for those who want to manage their sugar levels.

Wondering why Low GI Atta is the right choice? Let us have a look at some of the benefits:

  1. Because the Atta is low on GI, it breaks down into sugar slowly in the body, thus helping in managing sugar levels and in maintaining a fit and active lifestyle. Aashirvaad Sugar Release Control Atta has a GI value of less than 55.
  2. Aashirvaad Sugar Release Control Atta is a blend of whole wheat flour, pulse and legume flours forming a unique “Natural Grain Mix”. Ingredients such as oats and methi ensure that the atta is high in protein and fibre.
  3. Atta does not contain any artificial ingredients.
  4. No difference in the taste. Chapattis, puris or paranthas made of Aashirvaad Sugar Release Control Atta taste as good as any other normal atta.

Choosing a low GI product is not only helpful for any diabetic, but also beneficial for the entire family. Mixing different grains in normal Atta is a laborious task and the resulting atta can be hard in bite and bitter in taste and thus may not be liked by all members of the family. So pick up an easily available low GI product which helps in managing diabetes.

1 person found this helpful

How Homeopathy Helps To Manage Depression?

BHMS
Homeopath, Surat
How Homeopathy Helps To Manage Depression?

Homeopathy was developed by Dr. Samuel Hahnemann who was a general physician by profession in Germany. The concept, "like cures like" may sound a bit weird, but it is proved to be successful and homeopathy treatment for any ailment is preferred worldwide.

Depression is a kind of mental ailment or disease, which could make a person lose hope of living life and results in hopelessness and sadness. There are efficient homeopathic medicines that can work to reduce the illness, especially if treated in the early stages.

Homeopathy is a reliable path to follow because it does not have any side effects, unlike antidepressants that tend to numb people. Here is a comprehensive list of homeopathic medicines that are effective in treating depression.

  • Natrum muriaticum: This homeopathic treatment is useful for mild depression or for people suffering extreme bereavement due to loss or a sudden shock.
  • Sepia: This medicine is beneficial to women suffering from postpartum depression (sadness or emotional confliction after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
  • Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.
1 person found this helpful

IVF - 5 Tips for Male Partner

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
IVF - 5 Tips for Male Partner

Preparing for an IVF cycle physically as well as emotionally is as important for men as it is for women. Additionally, if it's the first time you are opting for an IVF then it will help a lot if you prepare for it in advance. There are many issues to consider like your hormonal balance, sperm count, your general health, physical and emotional issues experienced by you and your partner during the process etc. Read on to find some effective tips that will ensure that you can smoothly complete the procedure and support your partner in doing so.

1. Gather information about the process

If you and your partner are opting for IVF for the first time then it will be beneficial for you both to know about the process first. It always helps if you are familiar with the uncertainties involved and prepare yourself to face any complexities arising during the cycle.

2. Seek emotional support from family and friends or join a support group

You should build a small supportive social circle of family and friends for yourself and your partner to deal with the stress and emotional changes experienced during the process. Alternatively, joining an online infertility support group also proves to be effective.

3. Opt for fertility cleansing

Fertility cleansing for men is as important as it for women as it ensures a healthy hormonal balance. The simplest steps would be to abstain from using plastic containers for eating and drinking, consuming organic food and fertility boosting foods as well as not having soy-based food products or alcohol.

4. Provide proper nourishment to your body

For this ask your doctor to suggest a diet which will boost male fertility and ensure better sperm health. Moreover, you can have multivitamin supplements to get essential minerals, vitamins and antioxidants. Also, keep yourself hydrated by consuming at least 8 glasses of clean water every day.

5. Look after yourself and your partner

Ensure that you and your partner remain fit and healthy during the cycle by consuming a healthy diet. To keep stress at bay try exercising for 30 minutes daily or opt for fertility yoga or regular meditation. You may also think about seeking the help of a counsellor to strategically deal with the process. According to your preferences decide whether you want to have the counselling session with or without your partner.

1 person found this helpful

Stress & Sex Life - Any Relation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Stress & Sex Life - Any Relation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind:

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body:

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation?

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises.

2 people found this helpful

I am very thin what should I do to make me strong and fit I don't like milk vegetables and many more I only eat potato's in vegetable So what I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very thin what should I do to make me strong and fit
I don't like milk vegetables and many more
I only eat potat...
You should take protein rich diet, if you don't like green veg then you can include paneer recipe, white chana, black chana, rajma, dal makhani, sprouts in your diet. Include milk and milk product in your diet, take dryfruits, fruit and fruit shakes. You should take every 2 hourly meal.
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I want to be a good personality. I mean my body is too thin. So how can gain weight. Please do the needful.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to be a good personality. I mean my body is too thin. So how can gain weight. Please do the needful.
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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My hair is falling please slow may problem And I have so many time suffer this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My hair is falling please slow may problem And I have so many time suffer this problem.
Daily application of Amla juice on scalp 1 hrs before bath helps to stop the hair fall. Avoid pricle and spicy foods. Take plenty of fluids Take fresh fruit and fruit juice avoid junk foods and cold drinks.
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Hi doctor I am very thin. I always drink milk but I don't know that I should drink hot milk or cold milk to become fat.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi doctor I am very thin. I always drink milk but I don't know that I should drink hot milk or cold milk to become fat.
Have buffalo or cow milk. (Hot/ cold). For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Suffering fro serious thyroid, help me the diet chart, fro the same & various measures to be taken for the same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Suffering fro serious thyroid, help me the diet chart, fro the same & various measures to be taken for the same.
Hello mam. Some foods you take in thyroid. 1) Cruciferous vegetables (Eat row, cooked and juice). 2) Brazil nuts (3 in snacks time). 3) Sea vegetables 4) Chlorophyll 5) Maca 6) No gluten 7) No soy protein isolate.
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Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध के इलाज के घरेलू नुस् खे

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध  के इलाज के घरेलू नुस् खे

क्या आप सांसों की बदबू से पीड़ित हैं? बुरा सांस, जिसे हलिटोसिस भी कहा जाता है, शर्मनाक है और आपके आत्मविश्वास के स्तर को गिरा सकता है। बुरा सांस का मुख्य कारण वे जीवाणु हैं जो आपकी जीभ के पीछे या दांतों के बीच बढ़ते हैं। हालांकि, खराब श्वास के कई अन्य कारण होते हैं जैसे कि दाँत कैविटी, मसूढ़े की बीमारी, खराब मौखिक स्वच्छता, लेपित जीभ, धूम्रपान, शुष्क मुंह आदि। पीड़ादायक गला या साइनसाइटिस जैसे संक्रमण, या आंत्र विकार, जैसे कि हृद्दाह, अल्सर, और लैक्टोज असहिष्णुता, भी बुरा सांस पैदा कर सकता है।
कई लोगों के लिए, टकसाल टॉफ़ी या गम का एक टुकड़ा चबाना, एक तीव्र उपाय है, क्योंकि यह समस्या को छुपा देता है। लेकिन बुरा सांस को नियंत्रित करने के लिए अच्छा मौखिक स्वास्थ्य बनाए रखना आवश्यक है। 
 

सांसों की दुर्गन्ध के इलाज के घरेलू नुस्खे
खराब सांस के लिए घरेलू उपचार समय के साथ आपके मौखिक स्वच्छता में बड़ा अंतर कर सकते हैं। खराब सांस के लिए कुछ घरेलू उपाय यहां दिए गए हैं:
1. सौंफ:
सौंफ़ एक उत्कृष्ट मुंह के फ्रेशनर के रूप में कार्य करता है और खराब सांस को नियंत्रित करने में मदद करता है। इसमें रोगाणुरोधी गुण भी होते हैं जो मुंह में बैक्टीरिया से लड़ते हैं। अपने श्वास को ताज़ा करने और लार के उत्पादन को प्रोत्साहित करने के लिए धीरे-धीरे सौंफ चबाएँ। आप सौंफ की चाय भी पी सकते हैं।
2. दालचीनी:
दालचीनी में सीनामिक एल्डिहाइड होता है, एक आवश्यक तेल जो न केवल बुरा सांस को कवर करता है बल्कि आपके मुंह में बैक्टीरिया की मात्रा भी कम करता है। एक कप पानी में दालचीनी पाउडर के एक चम्मच को उबाल लें। समाधान को दबाएं और इसे अपने सांस को ताज़ा करने के लिए मुंह के कुल्ला के रूप में उपयोग करें। 
3. मेथी:
मेथी की चाय बेहद प्रभावी होती है जब श्वसन संक्रमण के कारण बुरा सांस होता है। 
4. लौंग:
बस अपने मुंह में कुछ लौंग को दबाएं और उन्हें अपने सांस को ताज़ा करने के लिए अच्छी तरह चबाएं। लौंग में जीवाणुरोधी गुण होते हैं जो खराब सांस से छुटकारा पाने में बहुत सहायक होते हैं। आप लौंग वाली चाय भी पी सकते हैं।
5. अजमोद:
अजमोद न केवल पाचन आसान बनाता है, बल्कि यह मुंह से दुर्गंध के लिए एक अच्छा घरेलु उपचार भी है। अजमोद में क्लोरोफिल होता है जो कि खराब सांस को बेअसर करने में मदद कर सकता है। ताजी पत्तियों को सीधे चबाएं या उन्हें अपने भोजन पर एक गार्निश के रूप में जोड़ें। 
6. नींबू का रस:
नींबू में अम्लीय सामग्री आपके मुंह में बैक्टीरिया का विकास रोकती है। बस एक कप पानी में नींबू के रस का एक बड़ा चमचा मिलाएं और इसके साथ कुल्ला करें। आप इसमे थोड़ा सा नमक जोड़ कर भी इस्तेमाल कर सकते हैं। 
वैकल्पिक रूप से, आप पेस्ट बनाने के लिए 1 चम्मच नींबू का रस और 1-2 बड़े चम्मच सादा दही मिश्रण कर सकते हैं। अपने दांतों पर मिश्रण को लागू करें, इसे लगभग 5 मिनट तक छोड़ दें और फिर कुल्ला करें।
7. सेब का सिरका:
पीएच संतुलन प्रभाव के कारण, सेब का सिरका खराब सांस के लिए एक अद्भुत उपाय है। सेब के सिरके के 1-2 बड़े चम्मच और ठंडे पानी का गिलास मिलाएं, और इसे एक माउथवॉश के रूप में प्रयोग करें। 
आप एक गिलास पानी में कच्चे सेब के सिरके का एक बड़ा चमचा मिलाकर अपने भोजन खाने से पहले भी पी सकते हैं।
8. बेकिंग सोडा:
बेकिंग सोडा एक प्राकृतिक एंटैसिड है। यह मुंह में पीएच स्तर को संतुलित करता है और जीवाणुओं से लड़ता है। एक चम्मच बेकिंग सोडा और आधा चम्मच नींबू का रस मिलाएं, और अपने दांतों पर इस पेस्ट को रगड़ें। इसे एक मिनट के लिए छोड़ दें और फिर अपने मुंह को स्वच्छ पानी से धो लें।
9. चाय के पेड़ का तेल:
चाय के पेड़ के तेल में एंटीसेप्टिक गुण हैं और आपके मुंह के लिए एक शक्तिशाली निस्संक्रामक के रूप में कार्य करता है। गुनगुने पानी के एक गिलास में एक या दो बूंद चाय के पेड़ का तेल जोड़ें और इससे कुल्ला कर लें।

Kidney Stone Treatment in Hindi - गुर्दे की पथरी का उपचार

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Kidney Stone Treatment in Hindi - गुर्दे की पथरी का उपचार

गुर्दे की पथरी, या नेफ्रोलिथियासिस एक कठिन, क्रिस्टलीय खनिज पदार्थ है जो गुर्दे या मूत्र पथ मे होती है। गुर्दा की पथरी आम तौर पर गुर्दे में होती है और मूत्र प्रवाह के साथ शरीर से बाहर निकलती है। एक छोटा पत्थर, किसी भी लक्षण के बिना पार हो सकता है। लेकिन अगर पत्थर 5 मिलीमीटर से अधिक हो जाता है, तो यह मूत्रमार्ग मे रुकावट पैदा कर सकता है, जिसके परिणामस्वरूप पीठ के निचले हिस्से या पेट में गंभीर दर्द हो सकता है। 
विभिन्न पदार्थों से बने, चार प्रकार के गुर्दा पत्थर होते हैं - कैल्शियम, यूरिक एसिड, स्ट्रुविइट, सिस्टिन हैं। विभिन्न कारक इन पत्थरों के विकास के जोखिम को बढ़ा सकते हैं। आनुवांशिकी और पर्यावरणीय कारकों के संयोजन के कारण अधिकांश पत्थियां बनती हैं। जोखिम कारक में मूत्र में कैल्शियम का उच्च स्तर, मोटापा, कुछ खाद्य पदार्थ, कुछ दवाएं, कैल्शियम की खुराक, अतिपरजीविता, गाउट और पर्याप्त तरल पदार्थ न मिलना शामिल हैं।
 

गुर्दे की पथरी के लक्षण
पत्थर के आकार के आधार पर, मूत्र पथ के माध्यम से पत्थर का आंदोलन, अचानक गंभीर दर्द दे सकता है। पीठ के निचले हिस्से, पेट, और पक्ष अक्सर दर्द और ऐंठन की जगह होते हैं। गुर्दा की पथरी के अन्य लक्षणों में मूत्र में रक्त (लाल, गुलाबी, या भूरे रंग के मूत्र), उल्टी, मतली, बदबूदार पेशाब, ठंड लगना, बुखार, पेशाब करने की अक्सर आवश्यकता, छोटी मात्रा में पेशाब करना शामिल हैं। 
गुर्दे की पथरी का निदान
गुर्दा की पथरी के निदान के लिए एक पूरा स्वास्थ्य इतिहास मूल्यांकन और एक शारीरिक परीक्षा की आवश्यकता है। अन्य परीक्षणों में शामिल हैं:
- कैल्शियम, फास्फोरस, यूरिक एसिड, और इलेक्ट्रोलाइट्स के लिए रक्त परीक्षण
- क्रिस्टल, बैक्टीरिया, रक्त, और सफेद कोशिकाओं की जांच करने के लिए यूरीनालिसिस।
- पेट एक्सरे
- अंतःशिरा पियलोग्राम
- पेट का सी-टी स्कैन
गुर्दे की पथरी के लिए उपचार
पत्थर के प्रकार और कारण के आधार पर, गुर्दे की पथरी के लिए उपचार भिन्न होता है। 
 

छोटे पत्थरों के लिए:
छोटे गुर्दा की पत्थरों में से अधिकांश को आक्रामक उपचार की आवश्यकता नहीं होगी। आप इस तरह से एक छोटे से पत्थर पारित करने में सक्षम हो सकते हैं:
- एक दिन में छह से आठ गिलास पानी पीने से
- एक छोटा पत्थर पास होने से कुछ परेशानी हो सकती है, इसलिए हल्के दर्द को दूर करने के लिए, आपका डॉक्टर दर्द निवारक जैसे कि इबुप्रोफेन की सिफारिश कर सकता है।
- आपका डॉक्टर आपको एक अल्फा अवरोधक भी लिख सकता है, जो कि आपके मूत्रवाहिनी में मांसपेशियों को आराम देता है, जिससे कि आप गुर्दा की पथरी को और अधिक तेज़ी से और कम दर्द के साथ पारित करते हैं।
 

बड़े पत्थरों के लिए:
गुर्दे की पथरी जो बहुत बड़ी है, उन्हें अधिक व्यापक उपचार की आवश्यकता हो सकती है।
1. औषधि-प्रयोग:
दर्द से राहत पाने में मादक दवाओं की आवश्यकता हो सकती है। संक्रमण की उपस्थिति होने पर एंटीबायोटिक दवाओं के साथ इलाज की आवश्यकता है। अन्य दवाओं में शामिल हैं:
- यूरिक एसिड पत्थरों के लिए एलोप्यूरिनॉल
- मूत्रल
- सोडियम बाइकार्बोनेट या सोडियम साइट्रेट
- फास्फोरस समाधान
2. अश्मरीभंजक:
एक्स्ट्राकोर्पोरियल शॉक वेव लिथोट्रिपी बड़े पत्थरों को तोड़ने के लिए ध्वनि तरंगों का उपयोग करता है। यह प्रक्रिया थोड़ी दर्दनाक हो सकती है और हल्के संज्ञाहरण की आवश्यकता हो सकती है। 
3. टनल सर्जरी (पर्कूटनियस नैफ्रोलीथोटोमी):
पत्थरों को आपकी पीठ में एक छोटी सी चीरा के माध्यम से हटा दिया जाता है और ये तब आवश्यक हो सकता है जब:
- पत्थर बाधा और संक्रमण का कारण बनता है या गुर्दों को नुकसान पहुंचाता है
- पास करने के लिए पत्थर बहुत बड़ा हो गया है
- दर्द को नियंत्रित नहीं किया जा सकता
4. यूरेटेरोस्कोपी:
जब एक पत्थर मूत्रवाहिनी या मूत्राशय में फंस जाता है, तो आपका डॉक्टर एक उपकरण का उपयोग कर सकता है जिसे यूरेरोस्कोप कहा जाता है। संलग्न कैमरे के साथ एक छोटा तार मूत्रमार्ग में डाला जाता है, और मूत्राशय में जाता है। एक छोटा पिंजरा पत्थर पकड़ने और इसे हटाने के लिए प्रयोग किया जाता है।

Choose Your Fitness Modality Wisely

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Choose Your Fitness Modality Wisely

It's very important to eat healthy. Whenever you eat anything, ask yourself, is it nutritional enough to provide nutrition to my body, any form of excersise, either yog, gym, aerobics etc can be adopted, depending upon the lifestyle, age, disease, etc. Stay healthy. Stay fit.

Diagnostic tests- Females

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Diagnostic tests- Females

Diagnostic tests- Females

We provide testing for fertility by all modalities ranging from reproductive hormones to diagnostic ultrasound to ascertain the cause. It is advisable that we make you undergo these tests before your final treatment/ plan of management is started.

  • Blood tests – These include a whole array of blood investigation ranging from CBC , Urine routine microscopy, RBS, TSH, PROLACTIN, VDRL, HIV, HBSAG, HCV, AMH. And any other test depending on the history of the couple.
  • Transvaginal ultrasound- A complete ultrasound of the uterus an adenexa is done to diagnose any anatomical disorder.
  • Specific tests – In cases of recurrent implantation failure and recurrent pregnancy loss or if required other tests are also advised.
  • Diagnostic Laparoscopy and Hysteroscopy – For many, this test is an important part of a fertility evaluation .Laparoscopy takes place under general anaesthesia with small incisions made at or just below the navel and the pubic hairline. A laparoscope (a small-diameter telescope) is passed through the incision, which enables one to view the ovaries, fallopian tubes, uterus and pelvic cavity for abnormalities. We can check that the tubes are open (tubal patency) by injecting dye through the uterus and observing it spill or not through the ends of the fallopian tubes.

Hysteroscopy uses another small-diameter telescope called a hysteroscope. This enables to assess the uterine cavity for abnormalities such as polyps, adhesions or fibroids.

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Terna and Sahyadri Hospital

Nerul West, Navi Mumbai, Navi Mumbai
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Terna Sahyadri Hospitals

Nerul, Navi Mumbai, Navi Mumbai
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Dr Pravin B Gaikwad

Nerul, Navi Mumbai, Navi Mumbai
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