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Dr. Kunal Mandhane  - Orthopedist, Navi Mumbai

Dr. Kunal Mandhane

MS Orthopaedics

Orthopedist, Navi Mumbai

9 Years Experience
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Dr. Kunal Mandhane MS Orthopaedics Orthopedist, Navi Mumbai
9 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kunal Mandhane
Dr. Kunal Mandhane is one of the best Orthopedists in Nerul West, Navi Mumbai. Doctor is currently associated with Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Kunal Mandhane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS Orthopaedics - . - 2009
Languages spoken
English
Hindi

Location

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Hello am 25 years old and am facing severe problem of knee cap inspite of taking pain killer still am facing problem and its bèen more than 3 weeks am yet facing the problem it wouldnbe great if you could tel me the medicine or solution to my problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello am 25 years old and am facing severe problem of knee cap inspite of taking pain killer still am facing problem ...
weight reduction, avoiding sitting on the floor and squatting, ice pack and quadriceps strengthening exercises help. You can also try knee brace with a patellar cut out.
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Know More About Neck Pain

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
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Hello, I am Dr Rajesh Pal. I am a physiotherapist and I have 17 years of clinical experience. I have been graduated from Utkal University and I have masters degree in Orthopaedics and physiotherapy. Today we are going to talk about very common problem which people are facing because of technology which is Neck pain.

India is a youth population and youth is technologically driven. So, they use more of laptops, spending more time on phones. So, because of the neck postures get affected and the muscles which control the posture of neck are under tremendous stress and gradually they develop some or other kind of problem which result into Neck pain. Today, I am going to give some tips that how to prevent all such problems.

There are different causes of Neck pain:-

  • Posture- One has to beware of their posture. If you keep your neck bent for a long time, then the neck muscles are in acute pressure that creates some kind of knots in that muscle which is called trigger point. So, here is my trick to prevent this that whenever you use your phone, keep the phone in eye level in order to keep your neck in neutral position. This will reduce the stress of trapezius muscle. 
  • The second commonest cause is stress.  We should adapt some technologies and modicfication in our lifestyle to take care of the stress. Under stress, these postural muscle remain in tightened state for a long period of time and that eventually leads to these kind of problems. Try to relax yourself. Go with the time and nature and keep yourself happy. One should not worry about what is happening and what should be the best way because nothing best is available in this world. Go with what is happening.
  • The third factor which contribute to these kind of problem is Sleep. Nowadays the sleeping schedule has changd because of work. In some MNCs, there is a culture in which people have to work in the night and sleep during the day. The sleeping pattern has changed and it is causing such kind of problems. So, try to maintain good sleep. Fix a time of sleeping. Keep the environment of the room in such a manner to induce better and relaxing sleep.
  • The another important factor is diet. The food we eat, plays an important role. Having a packed or preserved food can lead to muscle injury. This kind of food contains some chemicals which induce such problems. Avoid having these packed food and start having home made fresh food which is more healthy.
  • The last thing I want ot share is that spending more time on computer is harmful. Gadgets emit radiations which absorb water from our muscles. AS we know that our body is made up of 80% of the water. If the water quantity get reduced then the muscle problems starts developing. So, keep yourself hydrated. Make sure that you drink one glass of water in every 2 hours.
  • Do stretching exercises of neck muscles and shoulders.

If you indulge in such habits, you can easily prevent these problems.

If you want to contact me, I am available on Lybrate and book an appointment there for consulting me.

Thank you for watching this video.

I am suffering the problem in hand in last 2 week in my hand pain so, which medicine I am use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering the problem in hand in last 2 week in my hand pain so, which medicine I am use.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
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EG- I am a 25 year old female and have backache for past 2 month? What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
EG- I am a 25 year old female and have backache for past 2 month? What should I do?
sunlight exposure. back strengthening exercises. do not bend forward. do not lift weights. some medicines will help to improve earlier.
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A few years back ii had fallen on my back on the lower back I had treated it mildly then, but now at certain instances I feel immense pain in the lower back. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A few years back ii had fallen on my back on the lower back I had treated it mildly then, but now at certain instance...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splint .kindly advise how to treat or avoid that pain so that he can continue with his running practice.

MS orthopedics , MBBS
Orthopedist, Delhi
My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splin...
Could be stress fracture. Avoid exertion Start slowly Stretching and warm up before running Xray of both the legs T. CCM 1 bed Uprise d3 1 per week
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I am suffering from severe back pain, since 2month. I think this is due to the stress in job, can you suggest me any exercises to get relief from this pain.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from severe back pain, since 2month. I think this is due to the stress in job, can you suggest me any ...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am suffering from neckache and headache for 5-6 days. I sit in front of laptop for 7 hours. What should I do to cure this?

BHMS
Homeopath, Bangalore
Maintain your posture. Need some neck exercise. It can be due to cervical spondylosis. If xray is done you can rule out.
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I am 31 years old. I have a back pain in every morning. Is any solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years old. I have a back pain in every morning. Is any solution for that.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 23 year old Boy, I am a patient of Limb Girdle Muscular Dystrophy. Is there any treatment of this? If yes, so what is that? And what precautions should I care of?

MBBS, MS - Orthopaedics
Orthopedist, Jamnagar
Did you got investigated by lab test of CPKASE levels Creatinine phosphokinase Is it high in your case Do others in your family have this problem / same disease IF you really have Muscular dystrophy you have no remedy for that Recently Dr Alok Sharma in Bombay is treating patients with muscular dystrophy by stem cell treatment and he is successful to give results partly I am sorry to hear you have this disease
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