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Dr. Kunal Mandhane  - Orthopedist, Navi Mumbai

Dr. Kunal Mandhane

MS Orthopaedics

Orthopedist, Navi Mumbai

8 Years Experience
Dr. Kunal Mandhane MS Orthopaedics Orthopedist, Navi Mumbai
8 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kunal Mandhane
Dr. Kunal Mandhane is one of the best Orthopedists in Nerul West, Navi Mumbai. Doctor is currently associated with Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Kunal Mandhane on has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MS Orthopaedics - . - 2009
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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Hello but Dr. its being 7 months pls tell me should I go for physiotherapy as my joint pain badly like anything. Any natural medicine which will help me in post chikungunya arthritis.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Dear you can concern. And also you have to do exercise in concern with physiotherapist. It will take time and you can recover from your problem.
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I am 34 years female last two days suffering with neck pain with headache feeling weak to work and head is quite heavy, what shall I do? Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may have a sinusitis or migraine or can be stress related and try pain killers and take rest. If not ok get a check up.
2 people found this helpful
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I am 20 years old I am suffering from back pain. Can you help me wt the medicine?

Hi. Please use warm bath and warm oil gently massage and use homoeopathy remedy like lyco rtox, arn. Calc cab phas, other so many according to symptoms.
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Feeling pressure in my left knee, having a popping sound on movement, and stiffness.

Homeopath, Sindhudurg
Homoepathic treatment caust 200 4pills once only do not repeat, calsi pcf 2 tab 3 times, bio comb no 19. Rheumatism 4pills 3 times for 15 days and revert back for further treatment.
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I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.

M.Sc - Dietitics / Nutrition
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I Am 25 years lady and have continuous leg pain from six months. What should I do?

Homeopath, Patna
complain start in left and goes to right LACHESIS if complain start in right and goes to left is LYCOPODIUM if omplain goes to upward is LEDUMPAL if comes in downward KALMIA 1M ONE DROP IN THE MORNING ACCORDING TO SYMPTOMS.
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Osteoporosis - Can Yoga Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Osteoporosis - Can Yoga Help You Treat it?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi m bhavi. My husband suffering in gout about 6yrs. please advice to reduced uric acid level and diet chart.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also its a widespread misconception that you should stop dals. Dals are very healthy source of protein, and they need not be stopped in gout. Gout is a very severe form of arthritis. It has acute and chronic phase. In acute phase requires immediate management in the form of certain drugs. Chronic phase requires treatment to prevent attacks and later lower uric acid. Also you do not need to stop dals or even non veg as is the common misconception. You can please choose a private consult if you need more detailed treatment and dietary advice. Attacks go gout can be treated with any form of therapy. But chronic gout requires a simple tablet in allopathy (like a single tablet in patients having high blood pressure), to prevent further attacks and prevent heart and kidney disease. No drug in ayurveda can do that.
2 people found this helpful
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I have eczema in my both legs up to knee from last 3 year. Initially it was small spot but now it spreads up to knee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
6 people found this helpful
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I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also still no change. No pain in my burns also. What should I do. It pains very much when I sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Posture correction must rest must. Avoid long sitting toward bending lifting heavyweight tk swd tens ultrasonic therapy for 7 days best for you.
1 person found this helpful
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I am suffering from osteoarthritis for the last 20 days and the attending physician prescribed rumalaya tabs 2tabs twice a day and supradol tab twice a day but there is some progress with respect to inflammation, swelling and Pain on my left ankle and foot. How can I get full relief permanently? Please advise I am a diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
For osteoarthritis ayurvedic medicines work very well. You have to continue the treatment for 6months so that there is no relapse. You have to lead a healthy life in terms of food as well as exercise. Do daily yoga and walking for atleast half an hour. Avoid eating sour and chilled food items. Im sure you will be ok.
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I am suffering from constipation problem. My motion are not clear what should I do? And I have back ach also please suggest something?

Ayurveda, Bangalore
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair, it pain as I standup and I can't able to stand properly for a while and after 2-3 minutes it become normal. What's the reason behind it and please tell me how it can be cure.

Physiotherapist, Noida
Ice packs for 15 min twice a day. Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am facing joint and back pain. I did an X-Ray for my back but doctor said its normal. He gave some medicines like Calcium and Gas tablets for one month and after one month am feeling the same. I left non-veg since last 6 months. Whats may be the reason for the problem. I am a nervous guy please suggest me what to do? Thank you all.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Hello lybrate-user. Back and generalised back pains are commonly caused due to low vit d levels I would suggest that you take a Vit test and increase dietary products like milk and milk products such as paneer and cheese. Also sea food like fish is good for you. You can also take Vit supplements available as sachets and capsules.
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How to reduce gas. At present I am suffering from rheumatoid arthritis. I am talking saaz, admax,bevon, rabifast,celedol, amitop.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
2 people found this helpful
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I am 22 years old and suffering from neck pain when I woke up in the morning. So what to do doctor?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Im just sitting around thinking about my about my heath all the time has taken a toll on my always achy and sore pain neck just wanna be my and have improved alot from the first time I got my panic i.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Neck pain can be due to problems in cervical spine It can be simple myofacial pain Or it can be due to fibromyalgia Try doing exercises along with few days of pain killers
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Bones getting weak. Lower back pain and legs can not stand for long hours. Is that due to masturbation. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
thanks for expecting Healthier fitness solutions with Ayurved, if ur habits of mastrubate fulfil ur goals or achievement then OK but demands proper nourishment too. so consult AYURVEDIC Dr
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
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