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Raj Hospital

Multi-speciality Hospital (General Surgeon, Pediatrician & more)

#105/ B, Isha Shopping Complex, Sector 15, Nerul. Landmark: Near Nerul Railway Station. Navi Mumbai
3 Doctors · ₹0 - 500
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Raj Hospital Multi-speciality Hospital (General Surgeon, Pediatrician & more) #105/ B, Isha Shopping Complex, Sector 15, Nerul. Landmark: Near Nerul Railway Station. Navi Mumbai
3 Doctors · ₹0 - 500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Raj Hospital
Raj Hospital is known for housing experienced General Surgeons. Dr. Nitin Tawte, a well-reputed General Surgeon, practices in Navi Mumbai. Visit this medical health centre for General Surgeons recommended by 103 patients.

Timings

MON-SAT
09:00 AM - 09:30 PM

Location

#105/ B, Isha Shopping Complex, Sector 15, Nerul. Landmark: Near Nerul Railway Station.
Nerul Navi Mumbai, Maharashtra - 400706
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Doctors in Raj Hospital

Dr. Nitin Tawte

MBBS, DNB ( General Surgery )
General Surgeon
26 Years experience
500 at clinic
Available today
07:30 PM - 09:30 PM

Dr. Shailaja Shinde

MBBS
Gynaecologist
500 at clinic
Available today
10:00 AM - 12:00 PM

Dr. Rajneesh Shetty

MBBS
Pediatrician
Available today
09:00 AM - 09:00 PM
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Tips to Improve Your Sexual Health

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Tips to Improve Your Sexual Health

A good sex life is essential for overall emotional and physical well-being. No matter how big or small the problem is, there are various ways that a couple can improve their sex life. However, to be able to do that you must understand that the sexual well-being is extremely important for your mental, emotional and physical health. Maintaining a healthy lifestyle, proper diet and most importantly communicating with your partner can go a long way in helping you get through the tough times.

Read on to know some tips that can help bring back the lost spark and boost your sex life:

1. Talk to your partner
You may often find it difficult to discuss the sex-related problem with your partner. This could be due to various reasons such as a feeling of shame, hurt, guilt or resentment. Few things that can help have a frank conversation with your partner are: find a right time, do not criticize, be completely honest and confide in your partner.

Tip: It is important to understand that sexual performance does not equate with love. Having sexual difficulties does not mean that the love between the two of you is lost.

2. Strategize and focus on self-help
Dealing with a sexual problem is much easier now. There are various medications that can enhance the sexual experience. Taking help from professional sex therapists can also be an excellent way to deal with major sexual difficulties. Making changes in your style in bed can also spice up your sex life, here are few things that can help: Getting ready for the act, maintaining physical affection, engaging in foreplay, taking control during the sexual act and trying different positions.

Tip: Experimenting with sex toys or engaging in roleplay can add spice to your sex life and help get rid of sexual problems.

3. Maintaining a good health
Sexual well-being is directly connected with your overall health. Therefore, maintain a healthy lifestyle and keeping good health can do wonders for your sex life. Taking care of few factors such as: eating right, exercising, managing your weight, quitting smoking and drinking can definitely improve sexual health.

Tip: Seeking help can be a great option when above-mentioned tips don’t work. Proper counselling can help in identifying the problem and finding a solution for the same.

4. Reduce stress
Stress can be one of the major causes of many health issues, one of them being the loss of libido. Excessive stress can also increase blood pressure. Both stress and blood pressure can damage sexual health and performance. Exercise can go a long way in reducing stress, thus improving sexual health. Stress can result in irritation, mood swings and engaging in habits like alcohol consumption and smoking which can hamper sexual performance.

Tip: Meditation and yoga are known to reduce stress levels. Practicing them on a regular basis can help you stay calm and enhance sexual performance.

1 person found this helpful

Hi I am sheetal my problem is dryness in my vagina and pain when I make relation ship to my husband.

MBBS, MS - Obstetrics and Gynaecology, MRCOG
Gynaecologist, Kolkata
Do physical relationship between 12th to 16th day of her period with condom. Can use lubricant K-Y jelly.
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Hello doctor I am suffering from unwanted hair problem because I have pcod problem till nw I wnt fr waxing and threading and now I am thinking to do permanent treatment with electrolysis. I want to know weather any side effects will be for electrolysis. Can I go for it.

DNB - Obs & GYnae, MBBS, D.G.O - Obs & Gynae, Fellowship in Reproductive Medicine
Gynaecologist, Ghaziabad
Hello doctor
I am suffering from unwanted hair problem because I have pcod problem till nw I wnt fr waxing and thread...
Yes, for hirsutism because of pcos electrolysis hair removal as permanent solution for hair is best. Should go for it. No side effects only results may vary a little from normal females that too sometimes.
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I did sex with my gf 3 days regularly but I did not left sperms inside her is there any probability of her being pregnant if so how can I stop it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I did sex with my gf 3 days regularly but I did not left sperms inside her is there any probability of her being preg...
You can prevent pregnancy by using I pill within 72 hours of unprotected sex while you not discharge semen inside but this medicine prevent unwanted pregnancy.
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While sleeping at night suddenly feels some what in my vagina and some white thick fluid comes out from my vagina it feels little good also don't what happening can you suggest what's this.

M.B.B.S, BHMS
Homeopath, Ahmedabad
It is normal process. We need to discuss in details to find out actual things. Kindly consult me for same.
1 person found this helpful
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I have done follicular study on 10th day to 12th on my 12th day my endometrial thickness is 9.0 mm. My right ovary 2.7*2.5*2.4 cm volume 8 cc. My left ovary 2.4*2.6*2.7 cm volume 8 cc no free fluid in pod what it's mean can I get pregnant soon.

MBBS, MD
Gynaecologist, Bangalore
I have done follicular study on 10th day to 12th on my 12th day my endometrial thickness is 9.0 mm. My right ovary 2....
May be you could take inj HCG 10000IU With your gynaecologist advice you could become pregnant. Have intercourse on alternate days. All the best.
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Sir I have open pores on my nose nd forehead area ,I took 20 days backs treatment prp with dermaroller .I ve not seen any difference, it looks more prominent than before.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Sir I have open pores on my nose nd forehead area ,I took 20 days backs treatment prp with dermaroller .I ve not seen...
Just apply retino A micro gel 0.04% local application at night for 1 month in rice grain sized quantity on a regualr basis. Do not go for anything else. You will waste your money. The results are reversible.
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When take solid8 mg capsule refer by doctor ,I face problem such as pain in back ,My penis get ejaculate but not sperm or Simmons come ,loose motion also, is this problem common ,cure after a while or not and also urine speed sometimes increase but not all time.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
When take solid8 mg capsule refer by doctor ,I face problem such as pain in back ,My penis get ejaculate but not sper...
Sir, please do check with erection disorder, semen analysis, please do meet andrologist you need family counseling don't afraid and shy to share details with doctor. your problem is so small.
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Raj Hospital

Nerul, Navi Mumbai, Navi Mumbai
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Raj Hospital

Nerul, Navi Mumbai, Navi Mumbai
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