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Balloon Angioplasty Procedure
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Holistic Heart Wellness & Health Care - Ayurveda
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While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.
- Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
- Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
- Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
- Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
- Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
- Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
- Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
- Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
- Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
- Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.
These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.
Hii doctors, I am 23, and 15 weeks pregnant today. From last 8 to 10 days I am having severe headaches mostly at night before going to bed. My blood pressure remains 110/70. In last 10 days it has only jumped twice from 110/70 to 130/90 or 140/90. Please suggest what to do as I this pain is not bearable. Feels like something will come out of my head. It pains from both sides and in middle also. Is this common during pregnancy? What can I do to get some relief?
What are the symptoms of heart attack and necessary precautions required to avoid it and live healthy?
I would like to ask, frequently my wife getting her BP low, she feel very restless and strength less, What would b the reason for low BP always What all things I can do for preventing Pls advice accordingly Thank you soo much.
How to relief from blood pressure. If I need tablets continuously. And I have a fired on heavy works.
Doc recently came to know my dad had block in heart. But the size of the block and no. Of the block results not yet come. He is really frustrated. How serious is this issue? He also had some other problems like diabetes and living with a single kidney. Pls tell me how serious this issue is? I am totally frustrated because of this.
What are the symptoms of Thyroid disease and is there any correlation between thyroid and increasing heart beat rate. What are the precautions.
My heart is painful and heartbeat of it decrease to 63 from 72 sir please suggest what should I do , what should I eat, which exercise I should do please suggest me.
One of the essential chemical processes within the human body is that of the oxygenation of the blood. This needs to be done to carry oxygen to the various vital organs and also continue with many of the essential functions within the body.
The lungs are responsible for transferring oxygen throughout the body, and the malfunctioning of lungs may cause many issues with the normal functioning of the processes. A common ailment that affects the lungs is pulmonary fibrosis, also known as idiopathic pulmonary fibrosis or scarring of the lungs.
What is Pulmonary Fibrosis?
Pulmonary fibrosis is the scarring of the tissues inside the lungs of a patient. This scarring results in the development of excess tissue, which causes the walls of the lungs to thicken, giving rise to breathing difficulties.
Some of the symptoms of pulmonary fibrosis are-
- Shortness of breath
- Pain in joint and muscles
- Continuous dry coughing
- Inability to exert or take even the slightest bit of physical strain
- Lack of appetite which results in unintentional weight loss
- The rounding of finger and toe tips, which is known as clubbing
Pulmonary fibrosis has various stages and thus, it is important to detect it early or else it can put stresses on other vital organs.
Some of the causes for it are mentioned below:
- Smoking - Cigarettes, cigars, and beedi are a leading cause of pulmonary fibrosis as they directly affect the lungs by depositing harmful chemicals and thus, cause scarring.
- Environmental or occupational hazards - People working in a heavy glass or dust particulate environment such as in heavy industrial factories are also susceptible as they breathe in the particles, which may cause scarring.
- Medicinal triggers - Certain medications can be a trigger due to hormonal or other physical changes and as a side effect may cause scarring of the lungs.
- Genetic factors - Certain people are genetically predisposed to this condition if multiple members within the family have it as well.
- Acid reflux diseases - Certain acid reflux problems may also cause scarring when drops of stomach acids enter the lung through the esophageal tract. If you wish to discuss about any specific problem, you can consult a pulmonologist.
My mother got stoke past six months. The stoke affect on her left brain and right side function are fully stop now she can able to walk but little movement on hand and fingers. My question how long days are required to she gets completely all rights.
Could diet helps in minimizing bifascular heart block. please mention the proper diet to be taken if so. Thanks.
I am 43 year old I suffering with Cholesterol; 270 Triglycerides; 475 what is the suggestion? what to do? please do the needful.
I start getting chest pain after working in the office continuously for more than 2 hours. Apparently the chest pain is due to hyper acidity but it happens only during work. Ayurvedic medicines like Himalaya TRIPHALA and Himalaya TAGARA has greatly helped me with constipation and insomnia. But I still get stressed out after working. I have tried meditation but it doesn't help. I am unable to enjoy day to day activities as I often feel burned out.
Here are the diet tips for healthy heart
Hello doc I am 37 yr. My bp remains on higher side from last few months. Now I feel heavy in the back of my head. And there is a feeling that I have vertigo (faint, thakker aa rahe hai) all the time I am taking amlong mt 25 from last 1 month. My lipid profile comes normal except triglycerides are high Please suggest your kind advice.
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.
Sir good evening, I am from ooty, my age is 33, my weight is 60 kg, my bp is normal, I have chest pain for last 4 years, I have consulted a doc in kg hospital in Coimbatore, I took ECG, echo, x ray, lipids, liver function test, and also thyroid test, and routine blood check and urine analysis all seem to be normal, My echo shows grade 1 MVP and lipids show ldl is 25 mg/DL more than normal. This is what the test results show the doc said its normal and I am safe, I took endoscopy in gem hospital, and abdominal scan also its also normal, Now I am with psychiatric treatment, for panic disorder, My fear is that I will get heart attack, if these all things r normal should I fear of heart attack please kindly suggest me to get rid of chest pain, I don't have sugar compliant and family history of heart attack also I had the habit of smoking before 6 years now I don't smoke also, I used to have a beer or two monthly, I don't take red meat and also eggs also Please kindly suggest me what to do next to come of this chest pain and heart attack fear.
I many times feel very low with bp I am 23 years old and weight 55 my bp is 60 /100 If I take medicine I feel like vomiting, I also facing lot of weakness in the body even my white gets more discharge I feel tired also very fast please suggest me what to do?
Mets is a cluster of major cardiovascular risk factors highly linked to the development of chronic diseases such as cardiovascular disease and type 2 diabetes
Pears are excellent source of fibre and a good source of vitamin c for only 100 calories per serving further research is needed to confirm the antihypertensive effects of fresh pears as well as to assess their impact on vascular function