Dr. Hande

Your height is 173 that means your weight should be between 63 - 73. You have 32 kg to loose. Your BP will certainly come down when your weight is reduced. You can take organic eggs, chicken etc. For customized diet, pl contact Swasthya Nutrition, where you get complete dietary solutions for most of your health concerns driven by Deficiencies. Stay Healthy.

Dear lybrate-user, The symptoms of panic attacks are shortness of breath or hyperventilation, heart palpitations or racing heart, chest pain or discomfort, trembling or shaking, choking feeling, feeling unreal or detached from your surroundings, sweating, feeling dizzy, light-headed, or faint, numbness or tingling sensations, fear of dying, losing control, or going crazy etc. As you can see many of these can also be signs of a heart attack. The next time you feel a panic attack coming look around you and try to identify: - 5 things you can see, -4 things you can feel -3 things you can hear, -2 things you smell, -1 thing you can taste. If the panic attacks persist it would be a good idea to consult a psychologist for further treatment. Please consult privately for further help. Good luck.

Please revisit your doctor for a review and to check what might be the cause for this disturbance. Please ensure that you exercise everyday for a few minutes and eat only healthy food. Outside food should be avoided. (As junk and packaged/processed food and beverages have sugar and salt additives) Let half of your meal be of natural products (fruits, vegetables, and unpolished pulses and wholesome grains ). You can also add Homeopathy which can help in the better regulation of your metabolism. You can contact me for further details.

Hello lybrate user hdl is protective lipoprotein for cardiovascular diseases. Meaning by which having a good hdl level is protective in itself but the reverse is not true. Many people have this misconception that having a low hdl level will harm them in some way. But having a low hdl level means that you have less protection it doesn't mean that you are at risk. Not having protection versus being at risk are two very opposite things. As you pointed out that your ldl level is 119. The optimum level for anybody is less than 100 and in case of diabetics the level should be less than 70. Having a high ldl level is indeed indicative of risk. Ldl is the bad cholesterol, it needs to be curbed. For this purpose either you can make diet adjustments or you can take medicine.

Please send me your dopler reports and other reports on Lybrate So that I can guide you precisely Meanwhile Start Arjunarishta 15 ml twice daily with water Punarnavasav 15 ml twice daily with water.

Start drinking 3-4 litres of water a day. Do brisk walk for 40-50 minutes daily. Lower amount of salt in diet these three things alone will decrease your BP. Furthermore if you need any assistance we are there to help you. Take care.

Dear lybrateuser, -to lower your blood pressure firstly you have to develop a healthy lifestyle & then go for medicines as once started you may have to take medicines lifelong -in diet avoid fried, processed & junk foods, have more of fruits & vegetables including green leafy ones, have low fat dairy products, have more of wholegrains like whole wheat bread/chapatti, brown rice, corn, oats, have beans, sprouts, legumes, pulses, flax seeds -restrict tea, coffee (1-2cups/day), salt, sugar -use olive oil, canola oil or safflower oil for cooking, consumption should not be more than 1 teaspoonful/day -avoid pickles, papad, fried snacks as they contain lot of salt & saturated fats -exercise regularly, walking, jogging, cycling, swimming, play outdoor games for 30-40 min, also do yoga, meditation 5-10 min daily -sleep well for 7-8 hrs at night, keep sleep & ake up time fixed -at work also get up every half to one hour walk around & come back -distress by listening to music, reading, follow a hobby -check bp on rising in morning (basal bp) regularly, also after activity.

Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned there is no problem in getting pregnant but try to control it to 80-85mmhg for your diastolic pressure and for it you need to modify your lifestyle like this - 1) Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Do consult with your dietician to make a chart. 2) Decrease the salt in your diet. 3) Try to maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 3 kilograms can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. So try to do at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. Aim to do muscle-strengthening exercises at least two days a week. 4) Try to avoid alcohol and smoking. 5) Try to manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. 6) Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Hope that helps.

high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines . for c t angiography you can go any ct scan center near by you.

Dear lybrateuser, - Avoid exertion, bending, lifting weight till pain subsides - do hot fomentation 2-3 times a day on affected area - apply pain killer gel three times a day - take a pain killer tablet if pain is more - if not much relief then do an x-ray chest to find out exact cause.