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Asian Heart Hospital

Multi-speciality Hospital (ENT Specialist, Endocrinologist & more)

G/N Block, Opposite ICICI Tower, BKC, Bandra East. Landmark: Near UTI Building. Mumbai
20 Doctors · ₹0 - 1210
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Asian Heart Hospital Multi-speciality Hospital (ENT Specialist, Endocrinologist & more) G/N Block, Opposite ICICI Tower, BKC, Bandra East. Landmark: Near UTI Building. Mumbai
20 Doctors · ₹0 - 1210
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Asian Heart Hospital
Asian Heart Hospital is known for housing experienced Endocrinologists. Dr. Anil S Bhoraskar, a well-reputed Endocrinologist, practices in Mumbai. Visit this medical health centre for Endocrinologists recommended by 61 patients.

Timings

MON-SAT
09:00 AM - 11:00 PM
SUN
09:00 AM - 09:00 PM

Location

G/N Block, Opposite ICICI Tower, BKC, Bandra East. Landmark: Near UTI Building.
Bandra East Mumbai, Maharashtra - 400051
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Doctors

Dr. Anil S Bhoraskar

MBBS & DM
Endocrinologist
40 Years experience
1210 at clinic
Unavailable today

Dr. Parul Tank

MBBS
Psychiatrist
12 Years experience
Unavailable today

Dr. Prafulla Kerkar

MBBS
Cardiologist
1100 at clinic
Unavailable today

Dr. Santosh

Cardiologist
1100 at clinic
Unavailable today

Dr. Akshay

MBBS
Cardiologist
1100 at clinic
Unavailable today
1000 at clinic
Unavailable today

Dr. Amith Garg

MBBS
Cardiologist
1000 at clinic
Unavailable today

Dr. Shekar Shriram

MBBS
Cardiologist
1100 at clinic
Unavailable today
1000 at clinic
Unavailable today
1100 at clinic
Unavailable today
Unavailable today

Dr. Aashish

Cardiologist
Unavailable today
Unavailable today

Dr. Bhupendra Gandhi

MBBS, MD - Nephrology
Nephrologist
51 Years experience
Unavailable today
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Signs and symptoms of bile duct cancer

MD, DTDC , MBBS
General Physician, Delhi
Signs and symptoms of bile duct cancer

Cholangiocarcinoma (Bile duct cancer), like any other cancer, leaves a person physically, mentally and emotionally drained. It has been mostly found to affect people above 60 years of age. The signs and symptoms associated are so common that very few people consult a physician. A delayed diagnosis implies delayed treatment. This goes on to aggravate and complicate the situation further. One needs to be a little alert. Any symptoms, no matter how common, should not be taken lightly. Look for the early signs and symptoms and bile duct cancer can be fully cured.

Signs and symptoms associated with Cholangiocarcinoma:
Bile duct cancer can be Extrahepatic (occurs in the duct outside the liver) or Intrahepatic (cancer develops within the smaller ducts inside the liver). It must be noted that Intrahepatic Bile duct cancer and Liver cancer are different.
-      Bile duct cancer results in blocking the bile duct. This blockage severely effects the secretion of bilirubin and bile from the liver. Thus, the secretions (bile and bilirubin) which are supposed to flow into the intestine move back into the bloodstream. An elevated level of bilirubin in the blood gives rise to a condition, known as Jaundice (a condition resulting in yellowing of the eyes and the skin). The problem lies in the fact that many other factors can equally contribute to Jaundice. Consulting a physician at the earliest is the best resort.
-      A sudden or drastic weight loss and loss of appetite is an alarming sign of Cholangiocarcinoma.
-      Excessive itching can be an indication of something as big as bile duct cancer. Itching can be an outcome of the increased bilirubin (blood) reaching the skin.
-      At an advanced stage of Cholangiocarcinoma, a patient may experience severe abdominal pain.
-      At times, the tumour in the bile duct might exert immense pressure on the nearby organs. This can give rise to an enlarged abdominal mass. Bloated feeling is also very common amongst the patients.
-      An unusual change in the colour of the stool and urine should not be neglected. The elevated bilirubin level from the intestine is usually eliminated out of the system through the urine.  Thus the stool appears lighter and the urine a shade darker.
-      A cholangiocarcinoma patient can, at times feel nauseated. Fever is also a common but an extremely important indication.

Bile duct cancer or cholangiocarcinoma can lead to many other complications. Click below to know every minute detail associated with Cholangiocarcinoma.

Lung Cancer - In A Nutshell!

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Lung Cancer - In A Nutshell!

Lung cancer is also known as pulmonary carcinoma or cancer of the lung. It occurs when DNA mutations develop in the cells/ tissues of the lungs leading up to uncontrolled growth in the tissues of the lung. By far, it is known to be the most common cancer in Asia.

1. Type: lung cancers can present as one of the following types: 

  1. Non-Small Cell Lung Cancer (NSCLC): Most common type of lung cancer and constitutes nearly 85% of all lung cancers. The sub-types of NSCLC are as follows:
    • Large cell carcinoma
    • Squamous cell carcinoma (SqCC) (Epidermoid)
    • Adenocarcinoma – accounts for majority of the NSCLC.
  2. Small Cell Lung Cancer (SCLC): It is also known as oat meal cancer and tends to spread (metastasize) quickly. This constitutes about 15% of the lung cancers.
  3. Mesothelioma: It is a rare cancer that develops in the mesothelial cells of the pleural or peritoneal surfaces. It usually arises in the pleural membrane lining the lungs, known as pleural mesothelioma. One that arises from the peritoneum is called the peritoneal mesothelioma and the one that arises from the pericardium is known as pericardial mesothelioma. Lastly, it can also arise from the tunica vaginalis known as testicular mesothelioma. People working with or prior exposure to asbestos are mostly at risk of developing mesothelioma. The latency period between time of exposure and development of mesothelioma can be somewhere between 20 to 40 years. Maximum of the patients who develop mesothelioma are men.

2. Gender: It affects the male populace predominantly. It is more common in men than in women and in those of lower economic status. However, the incidence of lung cancer, in women too, is on the rise of late.

3. Etiology: Cigarette/ Tobacco smoking remains the most important cause of lung cancer accounting for 85 – 90% of the cases. Incidence/ risk is proportionate to the number of cigarettes smoked irrespective of the age. Also, environmental toxins including smoke from burning black tar, exhaust gases from automobiles etc. too contribute actively to various lung diseases including cancer. People working in asbestos manufacturing factories who are exposed to asbestos dust are also likely to get lung cancer. Tuberculosis too is an additive risk factor. Again, people who have received ionizing radiation especially to treat Hodgkin Lymphoma or other malignancies also run the risk of developing lung cancer. Above-mentioned causes apart, genetic factors may also play a role.

4. Features: Lung cancer clinically presents in the following ways mainly.Signs & symptoms of malignant mesothelioma are as enumerated below

1. Difficult/ labored breathing (Dyspnea)

2. Chest pain

3. Palpable chest wall mass

4. Discordant chest wall expansion

5. Weight loss (Cachexia)

6. Loss of appetite (Anorexia)

7. Night sweats

Signs & symptoms of non-small cell lung cancer (NSCLC) are as enumerated below. Majority of patients are symptomatic at diagnosis

8. Chronic cough

9. Difficult/ labored breathing (Dyspnea)

10. Chest pain

11. Blood stained sputum (Hemoptysis)

12. Hoarseness

13. Weight loss (Cachexia)

14. Loss of appetite (Anorexia)

15. Weakness

16. Bone pain

17. Pleural or pericardial effusion

18. Superior vena cava syndrome

19. Brachial plexopathy

20. Neurologic pain

21. Hypercalcemia of malignancy

Signs & symptoms of small cell lung cancer (SCLC) are as enumerated below

Symptoms as per the points 8 – 18 depicted above for NSCLC are applicable for SCLC as well. Additionally, patients suffering from SCLC may have:

22. Fever associated with chest infections like bronchitis/ pneumonia that refuse to go away or keep coming back

23. Horner syndrome

24. Paraneoplastic syndromes including encephalitis/ sub-acute sensory neuropathy, hyponatremia, acromegaly, cancer associated retinopathy, ectopic corticotropic syndrome etc all.

5. Screening: is generally recommended for asymptomatic/ symptomatic populations as surveillance for high risk individuals – who are either current or former smokers (quit smoking within the last 15 years), have at least a 30 pack year smoking history and those who do not have any prior history of lung cancer. The goal of screening, as usual, is to be able to detect & diagnose lung cancer at an early stage which is potentially curable. It is mostly radiologic with a low dose helical computed tomography (CT) scan being more effective in detecting early stage lung cancer than a chest radiograph can.

6. Diagnosis: Abnormal blood test results may be indicative of malignancy, but a follow up imaging/ biopsy is always the gold standard for accurate diagnosis. Following are the diagnostics employed mainly:

  1. Blood: Hb may be low, TLC, ESR and polymorphs increased. Adenocarcinomas are likely to express thyroid transcription factor 1 (TTF-1) or carcinoembyonic antigen (CEA). On the other hand, mesotheliomas are likely to express Wilms Tumor -1 (WT-1) protein and Calretinin.
  2. Imaging: Thoracoscopy, Bronchoscopy, X-Ray, CT Scan etc all. Positron Emission Tomography (PET) / CT scan and Magnetic Resonance Imaging (MRI) scan help detect metastasis, if any.
  3. Biopsy: It clinches the histologic diagnosis, and the nature of the disease.

7. Treatment: Conventional treatment includes surgery, chemotherapy and radiotherapy as contextually appropriate. Simultaneously, an adjunctive or integrative naturopathic treatment with suitable complementary & alternative medicines (CAM) too can help improve clinical outcomes and facilitate recovery as would be feasible contextually.

8. Prognosis: preventive measures, earlier diagnosis and right early treatment is key for an effective therapeutic management & better prognosis. Like most other cancers, the chances of cure for an early stage lung cancer are more. The cure/ recovery chances are influenced by the grade, stage of cancer, recurrence and the patient’s general health & vitality etc all. The primary determinant of prognosis in NSCLC is the stage at which the cancer is diagnosed. For non-metastatic cancers, however, it is the nodal status that determines the stage and hence the prognosis.

9. Prevention: rightly said, prevention is always a better choice. Cigarette smoking is to be avoided by all means as it is the single major cause of lung cancer. Even exposure to cigarette smoke (passive or secondhand) is also an established cause of lung cancer and is known to increase the risk of lung cancer in non-smokers as well. Preventing exposure to secondhand smoke can be helpful in decreasing the incidence and mortality from primary lung cancers. Above-mentioned apart, other important risk factors such as exposure to ionizing radiation, environmental carcinogens like smoke from burning black tar, exhaust gases from automobiles, outdoor air pollution, and occupational exposure to asbestos, arsenic, beryllium, nickel, cadmium, chromium etc all too are known to increase the risk for lung cancer and mortality thereof. In fact, cigarette smoking is known to potentiate the effect and hence the lung cancer risk of many of the above-mentioned carcinogens, multi-fold, in smokers. Thus, either eliminating or reducing the exposure to the above-mentioned carcinogens can lead to a decrease in the risk of lung cancer and incidences thereof. Furthermore, randomized clinical trials indicate that high intensity smokers (only) who take supplementation of beta-carotene have an increased risk/ incidence of lung cancer. Vitamin E supplementation, on the other hand, does not affect the risk of lung cancer as indicated by the trials. If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that 7 years. Starting 5 years had lots of problems in relation due to family, due to financial and lot of responsibilities in his shoulders. So we live separately I'm in my home for my studies and he in his job place. He comes once a week or month to see me. Afterwards I complete my diploma. I got job. So he take me with him to his job place. But we live for 1 week then again separate then after 1 year he come back and try to contact me. So I thought may be it's new beginning. He changes a lot, so we decided to go somewhere for 3 4 days. So on that days when I go bath he check my mobiles and social chats. So I too ask him his mobile. So when I check it he throughly chatting with his office girls and in his other history and all when check it all porn sites. I totally get upset. I scold him his colleagues. He say sorry he promised again not do all that. From that situations and now we have 14 months baby. He is good now. But the problems is that I never forget that incident of girls and his watching that kind of videos. I always doubting him that he again like that and I also fight regarding past. He change a lot for me but I cannot able till now. Always have doubt in him.

BHMS
Homeopath, Solan
Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that...
Hello lybrate-user, I can understand your situation, but it is just a past live it and think about your future with your kid and husband. Over thinking may results in depression so meditate and divert your mind in doing things which make you happy. Regards.
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I have got married in 2012. I am waiting to get I kid in medical test the problem was found out that I got pcod. Rest all normal. Please let me know some home remedies to get rid from pcod.

MBBS, MS
Gynaecologist, Delhi
Eat on time,small n frequent meals. Avoid processed,fried n junk I'd in diet, exercise for 1 hr daily. Be active n meditation religiously will definitely help u .try loosing weight
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Is it good to consume Fenugreek whole for cure of diabetes With it be helpful to take Karela juice (a spoon) everyday in morning for diabetes control Shall it be taken whole year in every season.

BHMS
Homeopath,
Is it good to consume Fenugreek whole for cure of diabetes
With it be helpful to take Karela juice (a spoon) everyday...
Fenugreek or karela juice can not assure you a cure for diabetes, but just a little bit benefit only that too for some people and not for all. As the Diabetes is a metabolic disorder affecting multisystem, kindly get treated with Medicines instead of those Home remedies. You sholdnt endanger your life with those. Homoepathy can cure type 2 Diabtes mellitus completely in a period of six months to one year. Consult a homoepath soon.
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I am diagnosed for tinnitus and ear meunière disease. It is causing vet Vertigo nausea. Vomiting etc. Please prescribe best medicine for it and oblige.

MBBS
General Physician,
Hi, Thanks for your question on Lybrate I do understand your concern As per your clinical history is concerned you have meniere'sdisease so you may follow like this -: 1)you can take meclizine for vertigo sensation 2)if regurgitating present then [promethazine] can be integrated 3)if you have history of fluid retention then diuretic amalgamation like trimterene+hydrochlorothiazide] should be integrated 4)take potassium -affluent foods like bananas,oranges,spinach,and sweat potatoes 5)Boil four basil leaves in one cup of milk.Inhale the smell and drink this salubrious tonic daily afore going to bed.Do this for at least a few weeks. 6)If conservative method fails then last option is surgical Hope that helps
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Is it good to consume FENUGREEK Whole to treat diabetes. Can Karela juice in morning is beneficial for Diabetic. Can these both be taken entire year (summer and winter)

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Is it good to consume FENUGREEK Whole to treat diabetes.
Can Karela juice in morning is beneficial for Diabetic.
Can ...
Yes, you should take both. You can take karela juice empty stomach in early morning and overnight soaked fenugreek seed can take before 20 minute of your meal.
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I have a small chest pain for some weeks and a cough problem also. Can you please suggest what should be done?

MBBS
General Physician, Mumbai
I have a small chest pain for some weeks and a cough problem also. Can you please suggest what should be done?
Dear lybrateuser, - Do steam inhalation twice a day - have more of warm fluids like tea, coffee, milk, soup, avoid all cold fluids including aerated drinks - take syrup Benadryl, 2teaspoonful three times a day - take tablet Paracetamol if pain is more - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration. -
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I am suffering from dry cough for the last 2 Weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last 2 Weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, have more of warm fluids like tea, coffee, milk, soup -mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - take tablet levocetrizine, 10 mg,1 tablet daily in the evening - take syrup Chericof, 2 teaspoonful three times a day - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration - do absolute eosinophilic count& x- ray to rule out any other problem.
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I am suffering from vertigo since last 20+ days. It improved a little gradually over 15 days but with a lot of sleep requirement. As it improved, I tried to get back to my daily routine of exercise (light exercise only) with 7-8 hrs sleep. Within 3 days, vertigo has again increased. I have consulted an ENT and Neuro already and both said nothing to worry. But recurrence is making me worried. What should I do?

MD - Internal Medicine, MBBS
General Physician, Delhi
I am suffering from vertigo since last 20+ days. It improved a little gradually over 15 days but with a lot of sleep ...
Since you have been examined by specialists and nothing serious is there, relax and don't worry. Vertigo may take many weeks and sudden movements can worsen it so continue medication and restricted activity.
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What are the symptoms of asthma and give me medicine name so I purchase them and take for better health.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
What are the symptoms of asthma and give me medicine name so I purchase them and take for better health.
lybrate-user clinical symptoms of asthma are, difficult in breathing, cough.It is due to some allergens. You have to consult physician allopath or homeopath. Medicine cannot be prescribe in absentia.
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I feel really lonely. I lost my concentration and l always thinking negatively. I can't change my thoughts. Daily I lost my sleep .My mind thinking continuously about some other thoughts and I can't sleep. Please help me to sleep.

MBBS
General Physician, Madhubani
I feel really lonely. I lost my concentration and l always thinking negatively. I can't change my thoughts. Daily I l...
Just you have to change your routine. Do morning brisk walking. Evening you can join gym. Keep urself busy with people. For further management you can contact me.
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I am asthma patient from childhood. I am now 54 years old and now when I get an attack my heart feels as though it is having a spasm. Could this be the onset of a heart problem? What should I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am asthma patient from childhood. I am now 54 years old and now when I get an attack my heart feels as though it is...
This is happening due to hypersensitivity reaction in respiratory tract which is in turn due to insufficient immunity. The good news is that this is easily treatable with ayurvedic tablets. These tablets strengthen cells in immune system so that hypersensitivity is avoided and you become free from breathlessness and asthma. These tablets are free from side effects. You can have mangoes in this season. At the same time, you can take amla, rajani and pimpali to get away from such symptoms. Regards
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Urinary Incontinence In Women - How to Deal With It?

MBBS, MS
Gynaecologist, Kolkata
Urinary Incontinence In Women - How to Deal With It?

Are you experiencing unintentional loss of urine lately? This is an indication of a condition known as urinary incontinence in women. The condition usually arises from pregnancy, childbirth and menopause. In many cases, overactive and weak bladder muscles, and nerve damage may also cause urinary incontinence. This is a common problem in women, which is treatable. There are several types of this condition such as stress incontinence, urge incontinence, functional incontinence, mixed incontinence, transient incontinence and mixed incontinence.

Management of Urinary Incontinence
There are several ways and methods which you can apply to manage urinary incontinence. They are as follows:

  1. Pelvic floor exercises: Pelvic floor muscles help in holding urine and when these muscles get weakened due to pregnancy or because of being overweight, leakage occurs. You have to carry out several exercises for improving the symptoms. Doing this exercise on a regular basis will prevent leakage and stop the existing leakage. These exercises are useful when you have a sudden urge for urination, and they involve the relaxation and contraction of the pelvic floor muscles.
  2. Less liquid consumption: Leakages are more likely to occur when the bladder is full and drinking any kind of liquid will make you feel like urinating. You must limit your consumption of alcohol and caffeine as these cause the urine to increase. 
  3. Bathroom schedule: In case you have to visit the bathroom too often or frequently, you must try to increase the time between bathroom visits. You have to practice bladder training along with pelvic floor exercises. Slowly, you will be able to reduce your bathroom visits.
  4. Wearable devices: You can use wearable devices for placing support in the vagina as these prevent leakage. You may be fitted with a silicon device known as a pessary. Tampons can be used for the prevention of leaks as well. Tampons are recommended for women who leak during activities such as running. For preventing shock syndrome, the tampon should be changed every six hours.
  5. Weight loss: Obesity and extra weight cause urinary incontinence as these put extra pressure on the bladder or the urethra, which is the tube which starts from the bladder. This is associated with stress incontinence and leaks due to sneezing, coughing, lifting or laughing. Heavier women are more likely to face this problem and weight loss can help in managing the same.

In case you are experiencing urinary incontinence, you must consult a doctor and discuss your problems. A doctor will provide you the best remedies for dealing with the stressful condition.

Please help me out with gap of time between ayurvedic tablet and allopathic tablets. Need specific gap for 1) thyroid tab eltroxin 112.5 mcg and gandhak rasayan tablet + mahamanjashthadi Kadha. 2) bp tablets betatrop + enam 5 and gandhak rasayan tablet + mahamanjashthadi Kadha.My Age 77 yrs. Thanks.

Homeopath, Hyderabad
Please help me out with gap of time between ayurvedic tablet and allopathic tablets. Need specific gap for 1) thyroid...
Hello Eltroxin tablet must be taken on empty stomach at the start of day followed later by any other medication Give a gap of an hour before taking g any other system of medicines alternately.
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My mother in law is suffering from high blood pressure since many years. Her Age - 48 yrs. Weight - 65 kg. Her uterus was removed 10 years back. Her gall bladder was removed many years back. She had undergone many medical tests. Everything came out normal. She is taking so many medicines. But still sometimes her blood pressure shoots up. Since last couple of days its 180/100. She is feeling uneasiness, lethargic, weakness, neck pain all most all the time. She is self employed. Lives alone. Husband passed away long time back. Daughter married. She is taking Amtas 5 mg, Telday H 80 mg, Zabesta 2.5 mg, Aztolet (10+75), Minipress XL 10 mg, Rablet IT, Thyrox 75 mcg, CCM tab every day. Her Blood Urea & Creatinine Serum Creatinine 0.9 mg/dL, Urea Serum 20 mg/dL. FREE T4 - Serum 16.01 pmol/L. TSH Serum 4.38. Metanephirines 633.3 (24 hrs urine sample). Potassium- Serum 4.4. Sodium- Serum 131. Glucose-Plasma (Fasting) 91. Vitamin D Total- Serum 16. Her CT 128 Cardiac Angio was done. Findings- Normal. Aldosterone-Serum 13.90. CT Scan of whole abdomen (specially adrenal gland) was done. Fundings- No Adenoma, No Pheochromocytoma. Patchy calcification of hepatic parenchyma seen-likely, healed granuloma. Bilateral non obstructing renal calculi (at lower pole). No adrenal SOL identified. Stone found in left kidney.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My mother in law is suffering from high blood pressure since many years. Her Age - 48 yrs. Weight - 65 kg. Her uterus...
Dear Lybrate User, Your mother in low should make her digestive system powerful to digest the food. When food is not digestible then that undigested food accumulated in the body and makes toxins and ultimately this all complaint are increasing day by day. So advice her to make her digestive system powerful. Other thing advice her to take more and more green leafy vegetables. Avoid fast food, junk food, oily food, spicy food, heavy food to digest etc. Regular walking for half an hour in a day. Stress management. Anger management. Etc necessary in this case.
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He is having anxiety attack sometimes recurrent with intervals and that also depends it could months gap or weeks gap or days gap. please guide with proper medication.

PhD Psychology
Psychologist, Bangalore
He is having anxiety attack sometimes recurrent with intervals and that also depends it could months gap or weeks gap...
Dear lybrate-user: The patient needs to be assessed for underlying psychological factors. Developmental history and personality factors also need to be evaluated. If the anxiety attack seems sudden, with no apparent situational correlates, you need to check for signs of panic attack. If the diagnosis is panic attack, then treatment may be done either by a psychiatrist or by an experienced psychologist with therapeutic skills in managing anxiety disorder and panic attack.
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My father age 65 has increased uric acid n swollen ankle no other problems. I want to kno the diet plan for him.

BHMS
Homeopath, Mumbai
My father age 65 has increased uric acid n swollen ankle no other problems. I want to kno the diet plan for him.
Eat less purine containing diet that is less protein. Avoid pulses, meat etc. Avoid processed and fermented food.
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I want to improve my memory. But How to improve the memory & Brain power? I want quick learning, quick action by mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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