Dr. Shekar Shriram

To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Hi, go for. A brisk walk in d morning. Go for meditation to inhale plenty of oxygen to nourish your whole body & to calm your nerve to make you stress free. Tk, plenty of water to eliminate toxins. Your diet b easily digestible, simple, non-irritant cholesterol free, on time. Maintain, all sort of anti hypertensive norms. Avoid, spicy, fried, intake, caffiene, nicotine, alcohol. Homoeo medicines: @ rauwalfiaq 10 drops, thrice a day with little water. @ arjunaq-10 drops, thrice with little water. Tk, care.

As you are still not suffering from the diseases and hence exercise regularly and take low fat and high protein content in your diet

Dear, The possible cause of low blood pressure are- * Improper diet * Stress * Low level of Haemoglobin (Anemia) * Hypothyroidism For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

Please take bryonia 30 - twice daily for few days. Do not sleep under direct fan/ac. Avoid getting cold taking cold drinks/foods. Drink warm fluids. For acidity take natrum phos 6x - twice daily 4 tabs.

Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.

Say No to Drugs for Obesity. Shed weight by dieting + exercise , heart beat does go up after exercise.

yes.. these medicines for life time. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.

you are suffering from high cholesterol..with any kind of allergy in your body. hba1c level is high mean diabetes is not under control. you can take tab. glimstar pm 2 before meal in every morning . cap. ecosprin gold-10 once at night. tab. levocetirizine-5 mg once at night. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.