Dr. Shekar Shriram

Please check with cardiologist if pain is inside chest and is worse on exertion. Sharing symptoms of chest pain for medicinal advise is not suggestive. Take care.

Nervousness about interacting with opposite sex, gradually start making friends ,though it is not necessary , one does interact with women at all stages ,in banks , at college / jobs . try to be friendly but do not overdo it ,gradually your shyness and nervousness will go away , some people are born shy and introverts and they are normal too.

7 Simple Ways To Naturally Lower High Blood Pressure

In the our community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of population have HBP, according to the American Heart Association. Whether it?s a close relative or friend, there?s a good chance that you know someone with HBP. Unfortunately, it?s considered the norm, but it doesn?t have to be that way at all.
Higher rates of obesity and diabetes and plain ole genetics put African Americans at a higher risk for HBP. Not to be taken lightly, HBP that?s left untreated can lead to a stroke. If you take medication to help control your blood pressure, then by all means, continue following your doctor?s orders, but perhaps ? just perhaps ? the best medicine is a new, healthy lifestyle. The following suggestions can not only lower your blood pressure but reduce your need for medication. Keep reading to find out what they are.
1. Lose weight.
Only do so if you?re overweight or obese. Need some convincing? Essentially, the more weight you lose, the better your blood pressure. Also, if you?re already taking medication(s) to treat your HBP, losing weight will help make those medications more effective.
2. Exercise often.
We all know how chaotic life can be at times, but it?s important to squeeze in at least 30 minutes of physical activity every day or every other day. Exercising regularly can lower your blood pressure as much as 4-9 millimeters of mercury (mm Hg).
3. Change your diet.
This means avoiding salty foods, including potato chips, French fries, pretzels, lunch meat and pasta sauce. Boosting your potassium intake and eating more fresh fruits and vegetables and low-fat dairy products can lower your blood pressure by up to 14 mm Hg.
4. Reduce stress.
Don?t neglect yourself. It?s important to take a little time to relax and unwind by participating in activities that you truly enjoy, whether it?s jogging, power walking, reading, listening to music or going to the movies. And whatever it is that seems to trigger stress in your life, figure out a way to eliminate or avoid those triggers as much as you possibly can. You might find it helpful to learn a few stress management techniques for when the going gets tough.
5. Eat more dark chocolate.
Dark chocolate seems to be the food that keeps on giving. Not only does it boost your energy and reduce inflammation, but did you know that just one small square a day can lower your blood pressure? This is due to the fact that dark chocolate is rich in antioxidant flavonoids. Now, that?s sweet!
6. Avoid alcohol and tobacco.
We?re not saying that you have to completely swear off drinking because after all, what is a good party, vacay or get-together with friends without an ice, cold pi�a colada? Try to keep your alcohol consumption to no more than one glass per day.
As for smoking, besides lung cancer, COPD, heart disease, infertility and the other dangers of smoking, tobacco products can raise your blood pressure. Although difficult at first, quitting certainly has its health benefits and pays off in the long run.

Get X-ray of cervical spine both view s uric acid send me the report and film your b p tests and medicines you are taking and reading of b p you will be cured consult by text audio video imperson through Lybrate thanks.

It could be due to muscle spasm 1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest

If you have chest pain please consult a cardiologist immediately and also please reduce your tension .normal bp for your age is 121/80 and also it can reach a maximum of 133/84. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

Hi. Blood pressure does not remain constant all the times. It changes as per your bodies requirement. So when you are anxious, angry of worried, your body shows response by increasing your heart rate and bp. This is an absolutely proper response. Bp problem is when your bp remains high even if you are calm and sitting resting. Take care.

For reduced cholesterol level you should be avoid oily/ spicy / fatty oil. Avoid junk foods. Avoid smoking and alcohol. Eat dalia. Green veg. Plenty of water in day time. Do exercise, yoga daily. Take also anti-cholesterol medicines for reduced it. For e. D.(sex / semen out put less time of erection) avoid stress, avoid more alcohol, smoking. Do kegel exercise daily. Take ginseng daily. It makes best stamina for sex and all over human body.

Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286 Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally.

Simply by saying Hypertension doesnot make you eligible for a medicine.Hypertension is an after effect of a problem going on in your body. If we remove this problem with Management and medicines,your hypertension will be automatically controlled. Please undergo following Blood tests empty stomach and answer my following questions CBC,ESR,LIPID PROFILE,RFT 1.From when are you suffering from or when you first got to know about your hypertension 2.What are your dietary habits,and oils that you use in your house 3.What is the nature of your job 4.Are you a smoker or alcoholic,give details 5.What about your sleep history 6.I also want to know about your Marital status 7.Any member from your family suffering from hypertension or any heart or other disease presently or in past/. Please answer following questions so that I could find the reason for your hypertension and help in selection of most appropriate homoeopathic medicine.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days

you can go for tests 15.3 profile of thyrocare it includes thyroid profile,lipid profile,vitamin-D, protein in kft, calcium,iron, and you may consult to both physician and endocrinologist.

Either cardiac problem or chest problem.. so you go get a ecg done a complete blood cell counts hemogram done and a x ray chestpa view done with all these meet a good physician

Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.

Kindly get an ecg done and consult a cardiologist. Gastric acid excess can also cause pain and burning sensation near the heart because of oesophageal irritation by the excess acid. You can try gelusil syrup or pantocid tabs if the pain is mild and no spread to the left shoulder. During the time you visit a cardiologist.

Take to the gym. Graded exercises under an instructor. Plenty of vegetables and fruits. Almonds, nuts and walnuts. Two eggs oer week. High protein diet.

Yes, one possibility is anxiety. You can manage anxiety and stress by several relaxation techniques. Exercise is also a form of mental relaxation. Anti anxiety drugs may be taken for short period if above measures do not work.

Don't be panic its fine. Normal bp is 120\80. Increase little bit of salt, pickles n papad while eating your lunch n dinner. Take lime juice instead of tea n coffee.

Dear lybrate user, digestive problem always leads to sexual disturbance. First of all you need to get rid of your acidity. Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.