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Aditya Jyot Eye Hospital

Multi-speciality Hospital (Ophthalmologist, Pediatrician & more)

Plot No. 153, Road No. 9, Major Parmeshwaran Road. Landmark: Opposite S.I.W.S. College Gate No. 3, Wadala Mumbai
11 Doctors · ₹0 - 2500
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Aditya Jyot Eye Hospital Multi-speciality Hospital (Ophthalmologist, Pediatrician & more) Plot No. 153, Road No. 9, Major Parmeshwaran Road. Landmark: Opposite S.I.W.S. College Gate No. 3, Wadala Mumbai
11 Doctors · ₹0 - 2500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Aditya Jyot Eye Hospital
Aditya Jyot Eye Hospital is known for housing experienced Ophthalmologists. Dr. Kavita Rao, a well-reputed Ophthalmologist, practices in Mumbai. Visit this medical health centre for Ophthalmologists recommended by 75 patients.

Timings

MON, WED, FRI
09:00 AM - 07:00 PM
TUE, THU, SAT
09:30 AM - 07:00 PM

Location

Plot No. 153, Road No. 9, Major Parmeshwaran Road. Landmark: Opposite S.I.W.S. College Gate No. 3, Wadala
Wadala Mumbai, Maharashtra - 400031
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Doctors

Dr. Kavita Rao

Ophthalmologist
650 at clinic
Unavailable today

Dr. Radhika Srinivasan

MBBS
Anesthesiologist
500 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Akshata .V. Oswal

MBBS
Ophthalmologist
650 at clinic
Available today
11:00 AM - 07:00 PM

Dr. Shushma Chaturvedi

MBBS
Ophthalmologist
650 at clinic
Available today
10:00 AM - 05:00 PM

Dr. Tanu Priya

MBBS
Ophthalmologist
650 at clinic
Available today
10:00 AM - 03:00 PM
800 at clinic
Available today
09:30 AM - 04:30 PM

Dr. Vinit Kema

MBBS
Ophthalmologist
650 at clinic
Unavailable today
1000 at clinic
Unavailable today

Dr. S.Natrajan

MBBS, DOMS, FRVS
Ophthalmologist
37 Years experience
2500 at clinic
Unavailable today
Unavailable today
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4 Eye Exercises That Can Help Improve Your Vision!

Ophthalmologist
Ophthalmologist, Thane
4 Eye Exercises That Can Help Improve Your Vision!

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

I am having dizziness and little sensation in upper abdomen area. I could feel the dizziness passing from abdomen to eye. I am done with pelvic abdomen scan, eye testing and MRI scan everything was normal, my doctor diagnosed it to be gastric and gave me pantocid IT tablet for 7 days. Still my problem is not solved. What might be the problem? Please suggest. I am experiencing this post dengue fever.

Doctor of Medicine
Internal Medicine Specialist, Raipur
I am having dizziness and little sensation in upper abdomen area. I could feel the dizziness passing from abdomen to ...
As your all investigations are normal it appears to be due to Gastritis and reflux oesophagitis in which gastric acid gets its way to oesophagus and causes discomfort and may be associated with Dizziness. Dr. has prescribed good medicine and you may have to continue for two months or so. Please small and frequent feeds with diet devoid of spices. Avoid tobacco alcohol completely. Involve yourself in little good physical activities like morning walk yoga or meditation. Get well soon.
3 people found this helpful
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I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the range of hbaic to conceive please tell I am taking medicine trajenta and diamicron.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the rang...
Diabetes should be well controlled target hba1c should be 6 you can conceive but have to shift to only insulin therapy during pregnancy dose have to be adjusted accordingly. If uncontrolled sugars are there chances of large baby and deformity are there.
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Sir I am 22 years old and I am using specs for shortsightedness. Recently I noticed that my eyesight reduced drastically within just 1 year. I used to masturbate 2 times a day in average. Is there any relation between masturbation and eyesight? I have seen some article related to the issue. Please help!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir I am 22 years old and I am using specs for shortsightedness. Recently I noticed that my eyesight reduced drastica...
Excessive masturbation causes sexual weakness and ultimately erectile dysfunction. It has no relationship with decreased eyesight directly but viewing porn does have its side effects.
4 people found this helpful
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Effects Of Binge Drinking In Teenager!

Diploma in Diet n Nutrition, BHMS
Homeopath,

Drinking in teenage years linked to memory problems and other health issues in later life.

  • Binge drinking during teenage years could lead to thinning of certain areas of the brain causing problems with memory and other serious health implications later in life suggests a study.
  • As per a recent study conducted by the oregon state university in the us, binge drinking is linked to shrinking of certain areas of the brain that are associated with memory, attention and language in teenagers. This, in turn, could lead to increased risk of developing alcohol use disorder later on in life.
  • The researchers studied six parameters to determine the hazardous impact of heavy drinking on the brain in early years. These include response inhibition, working memory, verbal learning and memory, decision making and reward processing, alcohol cue reactivity, and socio-cognitive/socio-emotional processing,
  • Teenage is a period where the brain is still undergoing biological and psychological behaviour development.
  • Considering the fact that more and more teenagers are involved in binge drinking and heavy drinking, understanding the effects of consuming large quantities of alcohol on neural development and the impact on cognitive skills is very important.
  • Binge or heavy episodic drinking is defined as four or more standard drinks within a two-hour drinking session for females and five or more drinks for males.
  • As per the study, binge drinking among young people is associated with a thinning or reduction of areas of the brain that are known to play a key role in memory, attention, language, awareness and consciousness.
  • This type of brain alteration in young life could lead to increased risk of alcohol use disorder in later years of life.

Hi sir i am heaving back pain form a long time so plz suggest me something for that plz help me for that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi sir i am heaving back pain form a long time so plz suggest me something  for that plz help me for that
Backache is usually due wrong posture during sitting or sleeping driving bike for long duration is one of cause of backache if your driving avoid for some days get your L.S Spine (APand lateral) X-ray done use lumbosacral belt while sitting and walking tab mahyograjgugul 250 mg twice a day lid dashmularist 20 ml +40 ml water twice a day after meals daily before bath gently massage with mahanarayan oil and hot water fomentaion at back keep your bed flat sitting posture correct.
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What To Expect Before Spine Surgery?

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
What To Expect Before Spine Surgery?

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly.

1 person found this helpful

Cataract Surgery

MBBS, MS - Ophthalmology
Ophthalmologist, Ghaziabad
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Cataract Surgery: What Should You Know Before Going For The Surgery?

Hey I low in calcium for few years but it's tablets are too big to swallow that's why I don't eat it but my joints pains frequently and cramps too. I married 3 months before. Due to this my mom in law give me dry fruits apple banana milk mix in breakfast n regular normal lunch and dinner. Please suggest a diet for me which will be helpful for me now and in near future also?

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
Hey I low in calcium for few years but it's tablets are too big to swallow that's why I don't eat it but my joints pa...
Hi lybrate-user If you cannot take calcium tablets you can take calcium naturally but before that, you need to have sufficient amount of Vitamin D levels in your body so that the calcium will naturally be absorbed. The recommended levels of vitamin D are 20 nanograms/milliliter to 50 ng/mL. The diet you need to take for joint pains and cramps is as follows: Spinach Bendi Soybeans White beans Foods that are calcium-fortified, such as some orange juice, oatmeal Vitamin D rich foods Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals Cheese Egg yolks If you do not have nonveg you can take supplementary homeopathic Vitamin D3 (Filcal D3) one tablet once daily on empty stomach.
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Problem is that I was in depression, anxiety disorder and breathing problem like happen and when it starts my hand and legs started to pain after drinking water am getting relief ,I got treatment with neurologist and cardiologist they did test of Hb and EEG of brain report was normal and they gave me medicine but am not getting relief the attack of breathing (huffni) is cautious what should I do please help me mam.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Problem is that I was in depression, anxiety disorder and breathing problem like happen and when it starts my hand an...
Hi lybrate-user, what you are describing sounds like an anxiety attack and since you have already been diagnosed with anxiety I suggest that in addition to medication, you should get to the root of the issue. Try some pranayam and yoga. I would also advise that you seek help from a professional counsellor. Hope you feel better soon.
1 person found this helpful
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Childhood Diseases and their Homeopathic Management

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
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Know how Homeopathy helps to manage Childhood diseases

DO's and DONT's: Encouraging Good Eating Habits In Children!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

During the first few years of life, it's vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating.

Eating a meal should be both a healthy and enjoyable occasion- a fact that many parents overlook when planning a meal for their growing children. Instead of a fast meal (especially one short in nutritional value) that family members eat at different hours, mealtimes should promote family togetherness whenever possible. If mealtime is a pleasant event, children may practice healthful eating habits in later life.

  • Do set a good example for your child to copy. Share mealtimes and eat the same healthy food.
  • Do discourage snacking on sweets and fatty food. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.
  • Do allow children to follow their natural appetites when deciding how much to eat.
  • Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age.
  • Don't give slim or 1-percent fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.
  • Do ask children to help prepare meals. If parents rely mostly on convenience foods, children may not learn to enjoy cooking.
  • Don't add unnecessary sugar to drinks and foods.
  • Don't accustom children to extra salt by adding it to food placing the shaker on table.
  • Doon't give whole nuts to children under the age of 5, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.
  • Don't force children to eat more than they want.
  • Don't use food as a bribe.
  • Don't make children guilty about eating any type of food.
2 people found this helpful

Use of Toothpicks!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Use of Toothpicks!

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

235 people found this helpful

My husband has disc problem and sciatica pain. Dr. X-ray and told that there is gap between disk. Dr. advise rest and exercise. What should to do in future.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My husband has disc problem and sciatica pain. Dr. X-ray and told that there is gap between disk. Dr. advise rest and...
Normally there has to be gap in the disk then only it will act as a cushion. If the space is reduced then there is a problem. He needs rest, physiotherapy and exercises. If the pain radiates to the leg then he needs Mri scan.
1 person found this helpful
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I have been experiencing pain and uncomfortable in my left leg for a month now. The pain occurs mainly after I lie down to sleep at night. I cannot sleep during this pain. In the morning, I again experience pain different. My lower back becomes totally stiff, so much so that I cannot move for a few minutes. Also, I cannot bend and work for too long. Pain starts after 10 mins of such work. I am 30 years old, unmarried female. Pls help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have been experiencing pain and uncomfortable in my left leg for a month now. The pain occurs mainly after I lie do...
It seems that you are suffering with muscle stiffness. Generaly is can be cured with exercise and some stretching. But it can be symptom of some other major disease if it is associated with some other symptoms too. Do you have other symptoms like fever, redness, pain in left leg. As it is almost month you are having this pain my advice is you should go for proper and detailed consultation which includes detailed case taking, proper medicines, stretching and exercise guidance. But for once you can take Rhus tox 30 /3 dose per week.
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I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to inject r go fr operation. Am confused wat should I do. Is it advisable fr injections.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to...
Hello lybrate-user, I think you should consult any arthroscopy and sports surgeon at your place and get a MRI done. You should know the diagnosis and problem by expert clinical examination and investigation before any joint injection.
1 person found this helpful
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Got red puffy eyes on working on computer. Also have done with lasik surgery last year.

BHMS
Homeopath, Nadiad
Got red puffy eyes on working on computer. Also have done with lasik surgery last year.
Use anti ultra violet rays goggals. Do cold water eye bath 4 to 5 times. Sleep for 8-10 hor at night and 2 hour in after noon. Take mini break while doing computer work. Do yoga and take some vit. E capsules like. Evion.
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I am 25 and married but yet to plan for kids 1) Need suggestion to reduce weight in a healthy manner 2) Going through severe pains in the joints especially on to lower back and knees. Upon taking a lab report found out that I have very low vitamin D count. Also, getting angry and shout at people in the recent past. Could this also b because of the deficiency in vitamin D.(Count is 8) 3) how to reduce the tummy.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 25 and married but yet to plan for kids
1) Need suggestion to reduce weight in a healthy manner
2) Going through...
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
2 people found this helpful
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Hello doctor I have been suffering from eyelashes fall out my lashes are frequently falling out what may be the reason.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor I have been suffering from eyelashes fall out my lashes are frequently falling out what may be the reason.
There can be fungal infection which is damaging your eye lashes. You need to do proper cleaning of them, don't touch them too frequently, don't allow anyone to touch your eyes as infection may spread from their hands. Consult for proper homeopathic medicine for cure of fungal infection.
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