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Dt. Ramisa Punjani

post graduate diploma in sports science and nutrition

Dietitian/Nutritionist, mumbai

10 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Ramisa Punjani post graduate diploma in sports science and nutrition Dietitian/Nutritionist, mumbai
10 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramisa Punjani
Dt. Ramisa Punjani is a popular Dietitian/Nutritionist in Jogeshwari West, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a qualified post graduate diploma in sports science and nutrition . She is currently associated with Track Health Nutrition and Wellness clinic in Jogeshwari West, Mumbai. Book an appointment online with Dt. Ramisa Punjani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
post graduate diploma in sports science and nutrition - sndt - 2007
Languages spoken
English
Hindi

Location

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Track Health Nutrition and Wellness clinic

Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
...more

Track Health Nutrition and Wellness clinic

Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
...more
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Hot and cold therapy has a tendency to reduce pain, assist with tissue healing

BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling and increase flexibility if used appropriately after an injury.
84 people found this helpful

I am 62. Diabetic and taking 30/70 huminsulin 24 units before breakfast and 20 units before dinner. By mistake I was delivered N100 huminsulin and I broke the seal. Can I use N100 and if so what and when will be my dose?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 62. Diabetic and taking 30/70 huminsulin 24 units before breakfast and 20 units before dinner. By mistake I was ...
Yu have to use 100 U syringe and take the correct dose. N 100 is different as it contains long acting Insulin Isophane (NPH)(100IU). There is no short acting part in it. It is taken once daily with additional regular insulin if needed before meals. Need to discuss.
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My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short And face is small.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short
And face is small.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.

Top 5 tips to lose weight as fast as possible

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top 5 tips to lose weight as fast as possible

Top 5 tips to lose weight as fast as possible:

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly.

2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oil\fat feel full for the next 36 hours and lose up to 65% more weight.

3. Eat viscous fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area.

4. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

5. Sleep better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important.

29 people found this helpful

I have sex with my girlfriend before 1 month ago. Her periods starts on time. But now start some water in her breast. Please tell me solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have sex with my girlfriend before 1 month ago. Her periods starts on time. But now start some water in her breast....
The symptom mentioned is not really relevant. Water doesn't come out of breast. And it is not because of sex.
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Its very major problem for me. Just because of this problem I get tired very soon.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am Sr citizen of touching 65 years age. A Patient of Diabetes Mellitus Type � II (under control with oral pills), undergone Direct standing to Distal LAD with 2.5 x 15 mm Xience V Stent and taking medicines for Myasthenia Gravies VI. You are requested to kindly advise for treatment of Myasthenia Gravis. Regards, S C Ohri24/12/2015.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am Sr citizen of touching 65 years age. A Patient of Diabetes Mellitus Type � II (under control with oral pills), u...
Well you have a stent to lad. You need to take clopidrogel and adpirin regularly. Check lioid levels control blood glucose. Exercise is good. Thymectomy (removal of thymus gland in the neck) will help to control myasthenia. Neurologist will prescribe prostigmine also. See a neurologist. Plenty of vegetables and fruits is good.
10 people found this helpful
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Best IVF Specialist In Delhi, Gurgaon And Noida

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Best IVF Specialist In Delhi, Gurgaon And Noida

Conceiving miracles spreading hope we believe in out of the box thinking. We’ll help you to work out an individual fertility programme that’s right for you. To know us better meet and share experience of some of our patients who come from all walks of life. We believe that a informed and educated patient can actively participate in his or her own treatment, facilitating understandings of health statuses, diagnosis and treatment options, empowering patients to make decisions related to their care which ultimately increases success rate. Indira ivf centre at delhi, gurgaon noida are clinics only for fertility surrogacy with state of the art ivf lab assuring highest success rate.

3 people found this helpful

I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panicked very easily and unable to think anything positive at this moment - however I want to come out of this depression - I cannot discuss everything - I just need some suggestion how can I come out of this depression and live a normal life - I have a headache all the time. Joint pain all over my body - I have vitamin D3 deficiency too leading me to been in pain all the time. I feel breathless at times along with lot of tiredness - I am unable to do my routine work efficiently like before.?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panick...
Hello lybrate-user, I am sorry to learn about all the difficulties you are facing. Our mind and bodies have a strong connection- our mind reflects the weakness and lethargy due to some deficiencies in the body. Similarly, the body responds by the change in emotions as a result of these physical changes which are felt by the mind. You have a small baby and you should be able to care for her/him to your fullest potential, as their childhood will not return. Therefore, I hope you are able to overcome your emotional problems, soon. As for physical problems, I would strongly advise you do a full body check-up once and get following tests done- 1. Thyroid profile 2. Vit d3 3. Vit b12 4. Hba1c (glycated sugar) once when you get your test reports consult your physician as to what diet and lifestyle modifications should be made. And also take medication, if any required. Ffollow your doctor's advise, thereafter as deligently as possible. If your body will get fitter you mind will slowly begin to feel better and the quality of your thoughts and moods will improve. You will also feel more open to talking about any life problems if they are bothering you or you're not able to find a solution to. Don't worry, this is just a temporary phase. I hope my advise helps you. Good luck.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Im 28 years old male with ht around 5.6 .but I look obese with wt around 68 kg. What are the ways to reduce it? Also I have very chubby and swollen face which I want to reduce? I hope to get satisfactory answers. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Im 28 years old male with ht around 5.6 .but I look obese with wt around 68 kg. What are the ways to reduce it? Also ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Dear Doctors, I have come across product "GlyxGo" claiming to reverse Type II diabetics. Are their claims proven or described mechanism scientifically correct. Can it be taken along with regular diabetic medicines without any adverse effects? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctors, I have come across product "GlyxGo" claiming to reverse Type II diabetics. Are their claims proven or d...
In order to regulate blood sugar levels, the body secretes a hormone from the pancreas called insulin. This hormone is used to regulate blood sugar levels, working by forcing the liver to convert blood sugar into glycogen, which is then stored in roughly two thirds of the cells of the body.There are a number of medications that are able to modulate blood sugar levels. These solutions are commonly used by diabetic individuals that need to regulate their blood sugar These products you ask are claimed to be herbals and cannot cure diabetes and is scam
1 person found this helpful
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I am 22 years old. My concern is about weight loss. My current weight is 61 kgs. Over the last one year I have lost 5 kgs of weight and now I think I look thin. please help me gain weight by natural ways or is joining gym a alternate option. please help.

DHMS
Homeopath, Rewari
I am 22 years old. My concern is about weight loss. My current weight is 61 kgs. Over the last one year I have lost 5...
Weight should be 1 kg/inch. At the age of 30 yrs. So don't worry about the weight. The food rich in fat & do light exercise daily.
4 people found this helpful
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M suffering from pcos and I have irregular periods ,and I started loosing my weight in 3 months I lose my 5 kg of weight is it normal?

BAMS, MD, Panchakrma
Ayurveda, Nashik
M suffering from pcos and I have irregular periods ,and I started loosing my weight in 3 months I lose my 5 kg of wei...
It's OK to lose your wt. But. First you take treatment. For pcos. If your pcos gone wt will automatically reduced.
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I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit body?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit b...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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How to get my body weight without going to gym. Also I am losing my hair. Tips needed.

Vaidya Visharad
Ayurveda, Narnaul
How to get my body weight without going to gym. Also I am losing my hair. Tips needed.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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My father who is about 55 age suffering with diabetes. So please tell what to do to help him ?

MBBS, DGO (cal)
General Physician,
My father who is about 55 age suffering with diabetes. So please tell what to do to help him ?
Consult a senior and experienced doctor who treat such cases. A diabetologist / endocrinologist is the first preference. Follow his advices. Weight control, regular exercise, dietary (calorie) management, required medicine and regular monitoring for earliest sign of any complication and followup is essential part of management of diabetes. So please do not take it lightly. Do not run after hearsays and un authenticated advices.
1 person found this helpful
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Causes of Excessive Uterine Bleeding and Treatments

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
Causes of Excessive Uterine Bleeding and Treatments

Are you experiencing excessive uterine bleeding? Excessive uterine bleeding may occur between a woman’s periods or before the periods, after having sex, or due to the development of spotting or bleeding after attaining menopause. Any menstrual cycle, which lasts longer than 21–35 days is called excessive, and this is an abnormal form of uterine bleeding.

Causes of Excessive Uterine Bleeding:

The various causes of excessive uterine bleeding are as follows:

  1. One of the main causes is hormonal imbalance, as the balance between estrogen and progesterone gets disrupted. This balance is required for the regulation and development of the lining of endometrium or uterus lining. Because of the hormonal imbalance, the endometrium develops excessively causing heavy bleeding.

  2. Uterine fibroids, which are non cancerous tumours, may lead to prolonged and excessive uterine bleeding.

  3. Polyps are small benign developments on the uterus lining which cause heavy bleeding. They occur because of high levels of hormones.

  4. Adenomyosis is a condition which develops when the endometrium glands get embedded in the uterine muscle, leading to excessive uterine bleeding.

  5. Using intrauterine devices or IUDs may cause side effects as well.

  6. Several pregnancy complications may also lead to excess bleeding. Ectopic pregnancy is a common cause.

  7. Several uterine cancers, ovarian cancers and cervical conditions may be responsible as well. Inherited bleeding disorders such as von Willebrand’s disease is another likely cause.

  8. Several medicines and drugs, including NSAIDs and anticoagulants are a common cause.

  9. Medical conditions such as pelvic inflammatory disease, endometriosis, liver and kidney disease or thyroid problems can also cause excessive uterine bleeding.

Treatment:

There are different ways of treating excessive uterine bleeding, depending upon the cause of bleeding and the patient’s age.

  1. Medications: Several medicines are used for the treatment of abnormal uterine bleeding. Hormonal medicines and birth control pills are used to improve the regularity of periods. Non steroidal anti-inflammatory drugs are also used to manage excessive uterine bleeding. Several antibiotics are also used.

  2. Surgery: In many cases, a woman has to undergo a surgery for the removal of polyps and fibroids, which cause excessive bleeding. Certain fibroids are removed via hysteroscopy and other techniques for treatment are used as well. Endometrial ablation can be carried out to manage the bleeding. This treatment aims at permanent reduction of the excess bleeding. Hysterectomy has to be carried out when other treatments are unsuccessful. This is a serious surgery and after it, a woman will no longer have periods, and she will not be able to conceive a child.

In case of excessive uterine bleeding, you must consult a doctor as soon as possible. This will enable early treatment and prevent the development of further complications. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2643 people found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Healthy food at cheaper rates.
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