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Dt. Ramisa Punjani

post graduate diploma in sports science and nutrition

Dietitian/Nutritionist, mumbai

10 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Ramisa Punjani post graduate diploma in sports science and nutrition Dietitian/Nutritionist, mumbai
10 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramisa Punjani
Dt. Ramisa Punjani is a popular Dietitian/Nutritionist in Jogeshwari West, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a qualified post graduate diploma in sports science and nutrition . She is currently associated with Track Health Nutrition and Wellness clinic in Jogeshwari West, Mumbai. Book an appointment online with Dt. Ramisa Punjani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
post graduate diploma in sports science and nutrition - sndt - 2007
Languages spoken
English
Hindi

Location

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Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
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Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain weight so I want to know the diet. I have started some basic exercises like push ups and squats but I am slim. What to eat and when to eat? My height is 5'10 and my weight is 60 kgs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to gain weight so I want to know the diet. I have started some basic exercises like push ups and squats but I ...
Hi Utakarsh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am suffering from Diabetes (DM-2) since 1994,and I am taking Tripride-2, Voglitab-0.5,D-fit --BD but since 2-months it's not being controlled, please suggest me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Check ur life style n diet n excercise properly use dalchini in warm water u can use methi soaked in water overnight drink it in morning v v effective try to learn acupressure point to get fast result.
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Hi, I got married 4 months ago but I getting tired while walking and doing any thing. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
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5 Ways to Sustain a Stronger Erection

BHMS
Sexologist, Delhi
5 Ways to Sustain a Stronger Erection

A number of internal and external factors, such as supply of blood, sufficient oxygen and the functioning of the other bodily systems at the time of erection, determines the health of erection. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

  1. A healthy diet: Regular heavy meals are not good for your erection. This is because the flow of blood slows down and the digestive system begins working very fast. High cholesterol level or blood sugar level can cause nerve damage all over the body. If the nerves associated with the sexual organs are harmed, sexual function can be impaired. Fruits and berries which are high in micro nutrients and antioxidants are beneficial and should be a part of your diet instead.
  2. Lesser consumption of alcohol: Alcohol is primarily a depressant and can affect the normal functioning of the nerves. More than two standard size drinks in a day can be harmful because the liver is unable to process more. In fact, the toxins of alcohol build up in the body and affect most of the organ systems. Over consumption of alcohol has been directly linked to limited sexual desire, premature ejaculation, and temporary and long term erectile dysfunction.
  3. Acupuncture therapy: Acupuncture therapy involves inserting thin, sharp needles in the pressure points of the entire body to realign and regulate the flow of energy in the body. Psychogenic erectile dysfunction is essentially a disorder of the interaction between the sympathetic and parasympathetic nervous system. This can be corrected by activating the pressure points along the spinal cord. Acupuncture therapy has been proven to be an effective treatment for about 60% of the patients who underwent the procedure.
  4. Minimized intake of drugs: Medication for disorders like social anxiety, depression and narcolepsy has negative impacts on the nervous system. Other drugs like amphetamines, methadone, nicotine, opiates and barbiturates are also responsible for certain cases of erectile dysfunction. The use of such drugs should be limited to prescriptions and medical emergencies in order to improve your ability to sustain a strong erection.
  5. Lowered stress levels: Psychological stress leads to the secretion of adrenaline and cortisol hormones. These result in decreased secretion of sex hormones like testosterone because the secretion of stress hormones is prioritized by the body. So, lowering the level of stress can do wonders for sexual health and functioning.
3184 people found this helpful

I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic. Kindly tell what would be the reason and suggest medicine.

MBBS, MD - Medicine
General Physician, Delhi
I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic...
Heel pain in d morning on taking first few steps can be due to to plantar fascitis. The best way to treat is to do stretching exercises daily before getting off your bed. You can watch d video of exercises for plantar fascitis on youtube n do it.
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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

BHMS, MD - Homeopathy
Homeopath, Chennai
WONDER FOODS

A CHINESE GOOSEBERRY

It helps improve asthmatic condition.
It is a rich source of Vit C, A and E.
It is a good source of potassium, copper and magnesium.
It boosts your immune system.
7 people found this helpful

I am 32 year old, Having pain starting lower abdomen till rectum region. I had colonoscopy done, which is normal. My sonography shows a fibroid of 2.5 cm in uterus outer side. Dr. says this much huge pain can not be because of Fibroid. I have delayed periods. The pain is periodic in nature. When pain is der, m not able to pass gases, if gases some how gets passed I get some relief in pain. Dr. are unable to diagnose my problem, now they are telling to go for diagnostic laparoscopy, please suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 32 year old, Having pain starting lower abdomen till rectum region. I had colonoscopy done, which is normal. My ...
An MRI should help too, otherwise Diagnostic laparoscopy helps as at the same time these fibroids if there ,can be removed. Your delayed periods are also due to the harmonal changes caused due to fibroids. Get your harmonal profile done too, and get back to us if you need further assistance.
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I have a back bone problem I am over weight My energy level is weak And my legs pain too I need proper diet helm me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back bone problem I am over weight
My energy level is weak
And my legs pain too
I need proper diet
 helm me.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
2 people found this helpful
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My height 173 cm my weight 90 kg, I want to reduce my weight what is your advice.

MBBS
General Physician, Mumbai
My height 173 cm my weight 90 kg, I want to reduce my weight what is your advice.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am 41 years old. Having a snoring problem. I am over weight. Tried to reduce but failed. Please guide me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 41 years old. Having a snoring problem. I am over weight. Tried to reduce but failed. Please guide me.
Hi Lybrate User, You have not reduced weight because you may be focussing at the wrong place. FIRSTLY - Weight is not the problem. The real problem are the habits which contribute to your weight. Just like when you get bad marks in Exams... the problem is not Marks... the real problem is lack of studies. You have to understand the issue at hand. You have to aim for fitness. You have to aim for good health. You have to aim for nutritious diet. When your aim is right... your results will be right. Junk food is an addiction... Get rid of friends or your company which is forcing you to ruin your health. If your home food is too rich... take charge and change food habits of everyone at home. Don't let life slip by like this. Extra weight will cause immense problems in your life just like 1. snoring you have mentioned. It is better if you get your complete body checkup done from a lab including Blood Pressure.. Then consult a dietician + join a fitness program. Change your life today.. Be healthy .. be fit.. live happy.
1 person found this helpful
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premenstrual syndrome

DSTD,MBBS
Sexologist, Howrah
premenstrual syndrome
nearly all women suffers some mood changes/breast pain/abdominal pain/hot flushes headache, fatigue, insomnia, bloating, uncontrollable food cravings, irritability, depression, feelings of loneliness, rejection … days just before their periods. sexual desires also changes in those days. so, irritation/ feel of unsatisfaction wipe off the peace of mind..
its due to sex hormone changes in your body during that time mainly estrogen & FSH.
try to control your emotion by doing yoga- it acts like miracle. eyes closed & deep breathing in & out in the early morning makes you calm & control your sex steroid releasing hormones through hypothalamus.slow body twisting improves your circulation in lower abdominal organs.
for abdominal/breast pain-try to use home remedies like cold compress/ cold cod oil massage.
diet- raw onion and pumpkin seeds. flaxseed oil, evening primrose oil lavender and tea in the evening. try to have vegetables and fish- avoid meats.
**do not let your hormones to control your mind**
in severe cases, you may need medicines, consult your physician- we are always their to solve your problems.
184 people found this helpful

Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is banned in india now. Now I have put on weight again. So I want to reduce my weight again. Which is the best medicine available for dieting. Previous Used Medicine: LEPTOS 15MG Awaiting reply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is ba...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I'm feel unhealthy over the last few days and I'm saying it because I feel that I'm not taking a fair enough diet (very less proteins, average fruits & vegetables). Currently I'm suffering from Sciatic nerve pain and I was advised to do Strengthening exercises. However, I'm really concerned about other lack of nutrients. Is there any Tests in specific that I can take to find out what nutrition should I take in particular to fulfill a balanced healthy diet?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm feel unhealthy over the last few days and I'm saying it because I feel that I'm not taking a fair enough diet (ve...
Hello you need not worry. No need of getting tests done as such. Try to take healthy meals. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salads, milk and milk products. Drink plenty of water. Snack on fruits and nuts. Take flaxseed powder 1 tsp with lukewarm water on empty stomach for a week. Thank you.
3 people found this helpful
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I am gaining more weight without eating. What is the solution. Please help to me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining more weight without eating. What is the solution. Please help to me.
There can be many reasons for your weight gain. It can be hormone imbalance, low metabolism, disordered eating, sedentary lifestyle, genetics. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have started eating dry nuts like dry dates, pista, badam, anjur since few days. My question is, what is the best time to eat and how much to consume?

DGO, MBBS
Gynaecologist, Delhi
I have started eating dry nuts like dry dates, pista, badam, anjur since few days. My question is, what is the best t...
As summers are approaching try n soak them and use also take them n the morning breakfast in moderate quantities
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I am 20 years old boy & I do regular exercise & I eat healthy food but still I am very slim. How can I gain weight?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 20 years old boy & I do regular exercise & I eat healthy food but still I am very slim. How can I gain weight?
Hi , eat good proteins like nuts, eggs, pulses, milk and milk products and high calorie healthy foods except junk foods. Like whole grain cereals, tubers. And eat less fibre foods and do simple walk daily and not do much work out than your food intake. If you need diet consultation then consult me via private questions. Best wishes.
3 people found this helpful
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My wait is not gaining I am eat fast food every healthy things I am eat I want to gain my wait give me advice to how I gain my wait.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My wait is not gaining I am eat fast food every healthy things I am eat I want to gain my wait give me advice to how ...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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