Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Diet Therapy Treatment
Weight Loss Treatment
Nutrition Assessment Service
Weight Management Treatment
Customised Diet Chart
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Treatment Of Foot Infection
Healthy Heart Diet
Immunity Therapy Treatment
Ketogenic Diet Treatment
Therapeutic Diets Treatment
My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.
I have a desh job and in the last 2years. My weight has gone up 60 to 73 kgs. Want to lose weight. Please help.
Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.
Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.
Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,
1. Excessive smoking,
2. Excessive alcohol consumption
3. Unclean hair regularly etc,
But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.
There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.
List of protein rich foods:
1. Whole eggs
5. Cottage cheese
6. Greek yogurt
12. Pumpkin seeds
13. Turkey breast
14. Fish (all types)
16. Brussels sprouts
Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.
It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.
Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular periods and loss wait also plz.
I am 18years old my height is 5.5 and weight is 58 in order to maintain my weight and increase my height what exercise should I do in order to maintain my self.
My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.
I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and loose stamina easily. How can it be cured and overcome!
Hlo. My Age 28, Height 5.2, Weight 51. M doing too much cardio and lake of nutrition my body mass and muscles too down. Starting tym my weight 62 but doing cardio n lake of diet my weight 55 after some tym my weight continues down and now is 51. M luk skinny guy, face dull, dark circle, too aged Skinny type body like upper skin and below just bones no mass and muscles Touch kro to aisa lagta h mass khata ho gya h body se pura skin loose ho gya h. Face utar gya h jaisa cheeks hi nhi ho. please help me how can gain body mass and weight please plz. Help me.
The researchers from brazil were the first to study the nutritional composition and it's antioxidant capacity as is produced in south west tropics of brazil and being used in jams drinks and also sold fresh.
Gooseberries contain high level of phytochemicals to prevent oxidative stress that can cause cancer and heart disease
Sir, I have big problem. Problem is that my weight is so low respect to my height. I like to eta but yet my weight is same about 5 years. Please tell me what I do? Is any solution about this problem?
I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so please help me.
Hi dear doctor, My self Tripti, 34 year old unmarried diabetic since 2010 on medicine glycomet 1 gm since 2012, and my weight is 75 kg. Height 154 cm app. I am suffering from boils around thighs and chest due to diabetes and hba1c level is 7. please Suggest some remedies to avoid cravings as these cravings leads me to eat sweets.
I'm just 23 and I'm becoming very weak these days. My legs became very sensitive they ache even for small hurt. I'm easily getting tired. Please help me with some exercises and diet tips to become healthier and stronger and suggest some exercises which will reduce belly fat an also which can increase my stamina please help me in getting better.
I am 30 years old and I am working in night shift. How to reduce belly stomach without reducing weight? Please help me.
- it helps in controlling cholesterol.
- it helps in relieving constipation.
- reduces skin rashes.
- increases breast milk.
- purifies blood.
- helps in diabetes.
It also helps in antimicrobial, inflammatory properties. Stay connected to get more tips or you can search for ssohm on internet.