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Dt. Ramisa Punjani

post graduate diploma in sports science and nutrition

Dietitian/Nutritionist, mumbai

10 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Ramisa Punjani post graduate diploma in sports science and nutrition Dietitian/Nutritionist, mumbai
10 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramisa Punjani
Dt. Ramisa Punjani is a popular Dietitian/Nutritionist in Jogeshwari West, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a qualified post graduate diploma in sports science and nutrition . She is currently associated with Track Health Nutrition and Wellness clinic in Jogeshwari West, Mumbai. Book an appointment online with Dt. Ramisa Punjani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
post graduate diploma in sports science and nutrition - sndt - 2007
Languages spoken
English
Hindi

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Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
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Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
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My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a. Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a.m - Cup of Green Tea c. Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p.m – 5 p.m – Cup of Green Tea f. Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p.m) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have a desh job and in the last 2years. My weight has gone up 60 to 73 kgs. Want to lose weight. Please help.

BAMS
Ayurveda, Ambala
I have a desh job and in the last 2years. My weight has gone up 60 to 73 kgs. Want to lose weight. Please help.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How to gain muscle in body and what are the nutritious foods to be eaten to gain them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain muscle in body and what are the nutritious foods to be eaten to gain them.
Join a Gym and start following points 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Secret of Balanced Diet for Healthy Hair

Dermatologist
Dermatologist, Delhi
Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

 

Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,

1. Excessive smoking,

2. Excessive alcohol consumption

3. Unclean hair regularly etc,

But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.

List of protein rich foods:

1. Whole eggs

2. Almond 

4. Oats

5. Cottage cheese

6. Greek yogurt

7. Milk

8. Broccoli

9. Tuna

10. Quinoa

11. Lentils

12. Pumpkin seeds

13. Turkey breast

14. Fish (all types)

15. Shrimp

16. Brussels sprouts

17. Peanuts

Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.

17 people found this helpful

Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular periods and loss wait also plz.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular per...
You should keep your weight in control by regular exercise and diet control. If possible get a sonography. Start minimum 45 min of walk daily. Reduce sweets, fried, oily food. Take whole grains and include proteins like pulses, curd, soya in your meals.
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I am 18years old my height is 5.5 and weight is 58 in order to maintain my weight and increase my height what exercise should I do in order to maintain my self.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18years old my height is 5.5 and weight is 58 in order to maintain my weight and increase my height what exercis...
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I have physical problem. I can't gain my right weight. What should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
I have physical problem.  I can't gain my right weight. What should I do?
Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way.
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I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and loose stamina easily. How can it be cured and overcome!

BAMS
Ayurveda, Ambala
I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and l...
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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Hlo. My Age 28, Height 5.2, Weight 51. M doing too much cardio and lake of nutrition my body mass and muscles too down. Starting tym my weight 62 but doing cardio n lake of diet my weight 55 after some tym my weight continues down and now is 51. M luk skinny guy, face dull, dark circle, too aged Skinny type body like upper skin and below just bones no mass and muscles Touch kro to aisa lagta h mass khata ho gya h body se pura skin loose ho gya h. Face utar gya h jaisa cheeks hi nhi ho. please help me how can gain body mass and weight please plz. Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo. My Age 28, Height 5.2, Weight 51.
M doing too much cardio and lake of nutrition my body mass and muscles too dow...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Gooseberries rich in antioxidants
The researchers from brazil were the first to study the nutritional composition and it's antioxidant capacity as is produced in south west tropics of brazil and being used in jams drinks and also sold fresh.
Gooseberries contain high level of phytochemicals to prevent oxidative stress that can cause cancer and heart disease
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Sir, I have big problem. Problem is that my weight is so low respect to my height. I like to eta but yet my weight is same about 5 years. Please tell me what I do? Is any solution about this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir, I have big problem. Problem is that my weight is so low respect to my height. I like to eta but yet my weight is...
Keep an eye on your food portion. Quantity matters. Take a small and frequent meal. Protein rich food like milk and milk products, egg, fish, pulses etc. Include dry fruits and potatoes, banana etc. In your daily diet.
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I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so pleas...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. High fibre low calorie food like greenleafy vegetables, fruits, vegetables salad, whole grain cereals, and pulses can be included in the diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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Hi dear doctor, My self Tripti, 34 year old unmarried diabetic since 2010 on medicine glycomet 1 gm since 2012, and my weight is 75 kg. Height 154 cm app. I am suffering from boils around thighs and chest due to diabetes and hba1c level is 7. please Suggest some remedies to avoid cravings as these cravings leads me to eat sweets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi dear doctor, My self Tripti, 34 year old unmarried diabetic since 2010 on medicine glycomet 1 gm since 2012, and m...
Hello, Madam, If blood glucose levels are well controlled, that is fasting closer to 100 mg, PP 150 to 160 mg & HbA1c<6.8, then your health remains in good shape. Cravings can only be controlled by self discipline. There is no medicine for that. Sweets have to be avoided as they increase blood glucose level very rapidly. High glucose in blood is the main reason for the long term complications associated with diabetes. Plus looking at your weight and height it is clear that you are having grade 1 obesity with a BMI of 31.25 kgs/M2 (normal <23 kgs/M2). Which means you are carrying 20 kgs extra weight. That is the main reason for cravings and uncontrolled diabetes. You will have to work on reducing at least 5 to 8 % of current weight and maintain that. Thanks.
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I am 30 years old and I am working in night shift. How to reduce belly stomach without reducing weight? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old and I am working in night shift. How to reduce belly stomach without reducing weight? Please help me.
1. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi sir am addicted to eat slat pencils so how can I avoid this problem.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
This means that you are anaemic. Kindly get your hb done and revert back to me for further assistance.
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Benefits of Bael Fruit

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Benefits of Bael Fruit
Bael fruit can be very beneficent in many problems.

- it helps in controlling cholesterol.
- it helps in relieving constipation.
- reduces skin rashes.
- increases breast milk.
- purifies blood.
- helps in diabetes.

It also helps in antimicrobial, inflammatory properties. Stay connected to get more tips or you can search for ssohm on internet.
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My wife is suffering from deficiency of vitamin D, only 5 ng/mil and airon is also less in her body as well as her uric acid is also increase. And feels lost of pain her legs and she is suffering from PCOS disease. First what should I do. please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to start VIT-D supplements along with iron tablets. Also I would advice her to avoid fried and junk foods and refined flour/ maida. She should try a optimise her body weight if obese. Further treatment for PCO if needed should be reviewed in 3 months.
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Do we get dirty enough in 24 hours that a bath becomes necessary even in extreme winters when our body is well covered all day long well protected from dust and smoke? Or washing only the exposed areas like face, head and excretory organs like private parts coupled with changing clothes is sufficient?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Do we get dirty enough in 24 hours that a bath becomes necessary even in extreme winters when our body is well covere...
It is necessary to bath in this season also even if you are completely covered. Bathing everyday will keep your skin clean from dead cells and prevent body odor.
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