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Dt. Ramisa Punjani

post graduate diploma in sports science and nutrition

Dietitian/Nutritionist, mumbai

11 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Ramisa Punjani post graduate diploma in sports science and nutrition Dietitian/Nutritionist, mumbai
11 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramisa Punjani
Dt. Ramisa Punjani is a popular Dietitian/Nutritionist in Jogeshwari West, Mumbai. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She is a qualified post graduate diploma in sports science and nutrition . She is currently associated with Track Health Nutrition and Wellness clinic in Jogeshwari West, Mumbai. Book an appointment online with Dt. Ramisa Punjani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
post graduate diploma in sports science and nutrition - sndt - 2007
Languages spoken
English
Hindi

Location

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Track Health Nutrition and Wellness clinic

Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
...more

Track Health Nutrition and Wellness clinic

Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari westmumbai Get Directions
500 at clinic
...more
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Hi After sometime my breast nipple are very painful please tell me what should I do.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Hi After sometime my breast nipple are very painful please tell me what should I do.
Reasons for nipple tenderness: 1. Pregnancy 2.extreme winters, with dry or cracked nipples 3. Just before periods 4.infection in breast, usually associated with fever, more common when breast feeding, called mastitis, can aggravate to become breast abscess, which needs operative treatment so better go to a gynaecologist and get yourself examined.
2 people found this helpful
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Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried many things but no use from that. I'm drinking green tea also. But I should not see any difference. I requested you to suggest me that how to reduce my stomach.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried ...
Hi pavithra if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
3 people found this helpful
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My mother is 56 year old she is diabetic patient but 30 days ago her right thigh pain, numbness, tingling and feeling less leg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 56 year old she is diabetic patient but 30 days ago her right thigh pain, numbness, tingling and feeling...
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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10 Tips To Avoid Weight Gain During Summers!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
10 Tips To Avoid Weight Gain During Summers!

Summer vacations can make you very lazy and it becomes difficult for you to indulge in physical activities because of the hot and sweaty weather. However, here are a few ways in which, you can avoid weight gain during the season:

  1. Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
  2. Redirect Your Attention: Many people overlook that there is a whole other world to an event or a party than the food. Try not to look at the gathering as only a feast occasion.
  3. Pace Yourself: In case that you pack in as much as you can in thirty minutes, you bite faster. Biting slowly will fill you up easily and this way you do not consume too much.
  4. Number Your food items: At the point when there are food items that you can count as you eat them, put a toothpick in your pocket for every bite you take. Set the farthest point for a number of toothpicks you can collect.
  5. Outmanoeuvre the buffet: At the point when food is served in buffet style, use a small plate and do not stack your food. Restrict your servings to a small amount.
  6. Restrain alcohol: Abstain from drinking an excessive amount of liquor at parties. It is not just about calories but rather about control. In case that alcohol does tempt you, try to drink some water and then ask yourself if you still need that drink. Most of the times, it is because of lack of water that you feel the urge to drink other beverages.
  7. Be choosy about sweets: With regards to sweet, be extremely particular. Confine your desires to little servings and only to what is exceptionally tempting to you. In case that you know you are the type who cannot stop at one chomp, it could be very unhealthy for you. Try to tell someone else about it and let them help you.
  8. Present to your own treats: Whether you are heading off to a gathering or an office potluck, think about bringing as a low-calorie treat that you know you will appreciate. Bringing your own pastry will make other options less enticing.
  9. Confine "tastes" while cooking: In case that you do a great deal of cooking during the occasions, get serious about every one of those "tastes." People lose their cravings when they have been cooking than they have been eating the entire time.
  10. Walk it off: Other than consuming some additional calories, this will make tracks in an opposite direction from the food for a while. Get people off the chair and move. Go out for a stroll as a family before or after the dinner. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
4007 people found this helpful

My weight is very high. I want to lose extra weight .i have no time to do exercise. Please help.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
My weight is very high. I want to lose extra weight .i have no time to do exercise. Please help.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
3 people found this helpful
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I have a desk job my wait gains 85kg from 65kg how can I loose my weight please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job my wait gains 85kg from 65kg how can I loose my weight please help me.
Hi shiva - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult'
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Choking occurs in food path often (Not at the time of eating). Maximum it happens while she is on bed rest, before going to sleep. It is not resolved even if she takes water at that time. It cures automatically after sometime. Can you please let me know what kind of issue is this? Suggest me options to prevent or get cured fully.

B.Sc,BHMS
Homeopath, Lucknow
Choking occurs in food path often (Not at the time of eating). Maximum it happens while she is on bed rest, before go...
hello,there is no any serious problem ,it occurs due to the dryness of throat which causes choking.when this happens u drink water and after some time u get relief.
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Hi I am 31 years old. My weight is 83 and my stomach is heavy little bit. So, how can I reduce my weight?

Vaidya Visharad
Sexologist, Narnaul
Hi I am 31 years old. My weight is 83 and my stomach is heavy little bit. So, how can I reduce my weight?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.Do not drink water immediately after meals.For more details consult me privately.

Which scan is better for detecting brain disorders, PET scan or SPECT scan? Can you mention the key differences please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Which scan is better for detecting brain disorders, PET scan or SPECT scan? Can you mention the key differences please.
All these are useful and which one to choose is the doctor's choice based on your condition A positron emission tomography (PET) scan is an imaging test that allows your doctor to check for diseases in your body. The scan uses a special dye that has radioactive tracers. These tracers are injected into a vein in your arm. Your organs and tissues then absorb the trace. A SPECT scan is a type of nuclear imaging test, which means it uses a radioactive substance and a special camera to create 3-D pictures. While imaging tests such as X-rays can show what the structures inside your body look like, a SPECT scan produces images that show how your organs work.
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