Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Track Health Nutrition and Wellness clinic

Dietitian/Nutritionist Clinic

Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari west mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Track Health Nutrition and Wellness clinic Dietitian/Nutritionist Clinic Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari west mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Track Health Nutrition and Wellness clinic
Track Health Nutrition and Wellness clinic is known for housing experienced Dietitian/Nutritionists. Dt. Ramisa Punjani, a well-reputed Dietitian/Nutritionist, practices in mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 79 patients.

Timings

MON-SAT
05:00 PM - 07:00 PM

Location

Bldg no 24,shop no 3,vaishali ngr,off sv Rd,jogeshwari west
Jogeshwari West mumbai, Maharashtra - 400102

Doctor

Dt. Ramisa Punjani

post graduate diploma in sports science and nutrition
Dietitian/Nutritionist
Available today
10 Years experience
500 at clinic
₹500 online
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 35 years old only. I am reported diabetes. Level 170 before meal and 250 after meal. Is there any treatment which cure this disease permanently. In any pathy.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 35 years old only. I am reported diabetes. Level 170 before meal and 250 after meal. Is there any treatment whic...
no, not at present. but ,it can be controlled with lifestyle changes(diet and exercise) and minimal medications ,if required.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I also hv fruits n dry fruits daily to balance my diet. Hv heard that rice is not gud for kidney. Want to know eating black rice daily (two times) is harmful for my health. Thanks!

DHMS (Hons.)
Homeopath, Patna
Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I als...
hello, lybrate user, there's no harm taking black rice. it. obtains amino acid,lysine, vit B1,B2, follic acid. it includes minerals such as :Iron,zinc, ca lcium. it can energise you to fight so many diseases, too. there is no harm to consume black rice if you can digest the same. tk care.
You found this helpful
Submit FeedbackFeedback

How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ragi flour to be added in my diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ...
Hello, Pearl millet(Bajra ) can be used as flour and made as bhakri,khichadi,rotis,porridges and same can be done with ragi.
2 people found this helpful
Submit FeedbackFeedback

Simple Ways to Live a Happy Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
Play video

Happiness, health and success are interlinked

You found this helpful

Sur I am 19 years old male. My wrist ,hand and legs are very thin. I want to know that it is due to poor development of bones or it will be normal in future.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello According to your height as you mentioned here 5.4 ft your weight is very low. Your weight should be near about 62 kg. Due to your less weight you looking thin. Now you have to increase your weight to good looking.
You found this helpful
Submit FeedbackFeedback

Premarital Counseling and It's Importance

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Play video

Why should you go for Premarital Counseling?

You found this helpful

Liposuction: Do's And Don'ts

MCh - Plastic and Reconstructive Surgery, Fellow ship in Cosmetic and Reconstructive Sugery, MBBS
Cosmetic/Plastic Surgeon, Jaipur
Liposuction: Do's And Don'ts

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's

  1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
  2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts

  1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
  2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
  4. Don't expect results from day one. You will see results after you have recovered from the surgery.
  5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
2 people found this helpful

The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2 people found this helpful

Kya diabetes walo ko honey ka use karna chahiye. Kya aavle ka juice acha hota hai.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Kya diabetes walo ko honey ka use karna chahiye. Kya aavle ka juice acha hota hai.
helloo sir , don't take honey . take amla juice empty stomach early mor. is good for increase immune system.
2 people found this helpful
Submit FeedbackFeedback

After breakfast at 7: 30 I ll have one ChApathi that time .I ll try to eat only fruits later and at 8 rice .but I can't control in btw Nd eat junk .which fruits can I eat to keep myself full.

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
After breakfast at 7: 30 I ll have one ChApathi that time .I ll try to eat only fruits later and at 8 rice .but I can...
Hi, lybrate-user, Ideally for better health, your day should start with heavy morning breakfast, lunch little lighter then dinner more lighter comparatively. But usually reverse happens right. So try to follow this. Try to avoid junk foods as much as possible and increase the diet with more of proteins, and leafy vegetables and fruits containing high fiber. For more guidance please take an appointment. I am ready to help you.
You found this helpful
Submit FeedbackFeedback

Is it ok to sleep after lunch in the afternoon for 1-2 hrs. Will I put on weight if I take a 1-2 hrs nap in the afternoon?

BAMS
Ayurveda, Navi Mumbai
Is it ok to sleep after lunch in the afternoon for 1-2 hrs. Will I put on weight if I take a 1-2 hrs nap in the after...
According to Ayurved,day time naps after lunch increase weight and laziness.Hence,stop that habit . Instead, twenty mins power nap will help
1 person found this helpful
Submit FeedbackFeedback

After and during my menstruation days I feel very tired and loss of energy and its takes me a week to get back to work. Also my digestion is week during study I feel tired in a little time. I am thinking to take life and vitamin b complex capsules as someone had suggested me. But a little confused please suggest.

BHMS
Homeopath, Raebareli
After and during my menstruation days I feel very tired and loss of energy and its takes me a week to get back to wor...
Please take balance diet and fruit daily Do morning exercises In the morning take milk and dates daily Take Kali phos 6x - thrice daily 4 tabs for next 2 weeks Continue treatment.
2 people found this helpful
Submit FeedbackFeedback

I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can work for this reason also I was suffering from epididymis orchitis of right testis since 2006, now after ejaculation, no satisfactory gratification I felt please tell me what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can wor...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
1 person found this helpful
Submit FeedbackFeedback

I eat a lot but I am too thin. According to my height and age my wait is not good.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I eat a lot but I am too thin. According to my height and age my wait is not good.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
Submit FeedbackFeedback

I am severely underweight so please suggest me a diet plan and other tips for increasing weight very fast.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am severely underweight so please suggest me a diet plan and other tips for increasing weight very fast.
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. . >> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily. . .....Feel confident about yourself. All the best.
You found this helpful
Submit FeedbackFeedback

Can I have fish oil capsules after having chicken or mutton? No problem? Or any side effects?

PGD Maternal Child Health, MBBS
General Physician, Akola
Can I have fish oil capsules after having chicken or mutton? No problem? Or any side effects?
Fish oil is rich in Vitamin A and D. If you have good balanced diet, there is no possibility of vitamin deficiency and as such it is not needed to consume additional vitamins particularly A and D as these are fat soluble vitamins stored in the body and their excess has got toxic effects.
You found this helpful
Submit FeedbackFeedback

I don't eat omega 3 foods on daily basis so I bought fish oil capsules - ON (optimum nutrition) brand. It is recommended to have 2 capsules in a day. So which is the best time to have them, after breakfast, lunch or dinner? thanks all.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I don't eat omega 3 foods on daily basis so I bought fish oil capsules - ON (optimum nutrition) brand. It is recommen...
The vitamin supplements are required only when your diet is not adequate, you need a excess of a certain vitamin or if you have any digestion defect like if anyone undergoes a stomach surgery. If you are non vegetarian take fish mainly mackerel, sardine ,salmon. If you are vegetarian take walnuts.
1 person found this helpful
Submit FeedbackFeedback

What is the best time to have carrot and beetroot? Morning or before bed time (after dinner)? And how much quantity to b eaten? thanks all.

BAMS
Ayurveda, Bangalore
What is the best time to have carrot and beetroot? Morning or before bed time (after dinner)? And how much quantity t...
Hi, There is no particular time for eating raw vegetables. It can be taken along with lunch or dinner or any time of the day and there is no restrictions on the quantity of intake.
1 person found this helpful
Submit FeedbackFeedback

I am 26. My height is 148 cm weight just only 35 kg. How could I gain my weight? My appetite is normal. My daily diet is- 8 a.m - biscuit / bengal gram 10 a.m - rice 1cup+ butter/ roti 2 pc Veg curry 12 noon - banana / any fruits 2 pm - rice 2 cup + dal+ fish / egg curry (sometime chicken) 6 pm - chawmin / puffed rice with pakora/ fast foods any 10.30 pm - rice 1 cup + dal + potato / veg curry I do home tuitions, most of the time spend in home. Sleeping time: 3 pm to 4 pm (sometimes) and 11.00 pm to 7.30 pm at night. Doing no exercise. Please suggest the natural way of gaining weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26. My height is 148 cm weight just only 35 kg. How could I gain my weight? My appetite is normal. My daily diet...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
Submit FeedbackFeedback

Hello, My Wife 52 years recently BP reading was 110- 170 while d. At the age of 52 there are many hormonal changes in body due to perimenopause or meno pause so its important to get your health check profile done regularly every year, back pain happens due to deficiency especially calcium and vit d, hope she is on calcium and vit d3 supplements, BP at this stage again is due to all the above reasons, stay stress free ,sleep well and observe a healthy life style, walks and a balanced diet. Getting thyroid ,sugar, cholesterol checked no doubt will help you resolve your problems if they are high or low as you take corrective measures. Further to it as suggested by my doctor I did Thyroid test which is negative, Lipid Profile in which LDL level is 140 which doctor says high. What lifestyle change and additional medicine over and above stamlo BETA is advised. No Calcium or Vit d3 is prescribed so far. But I have replaced my morning tea with lukewarm water boiled with zinger and then adding one lemon juice and one teaspoon honey added therein. Please advice

BHMS
Homeopath, Raebareli
Hello, My Wife 52 years recently BP reading was 110- 170 while d.
At the age of 52 there are many hormonal changes in...
Please note that luke warm water is not required in early/morning. A cup of coffee/tea is ok. She needs to do morning walk at least 30 -40 minutes daily. A balance diet and seasonal fruit is must daily. A good sleep - prior to that meditation is required. Give her Kali phos 6x 4 tabs thrice daily along with the medicine for high blood pressure only. Continue treatment.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Fayth Clinic

Pediatrician
Mumbai, Mumbai, Mumbai
View Clinic

Dr Kondkari Imtiyaz Clinic

Gastroenterologist
Kurla West, Mumbai, Mumbai
View Clinic