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Dt. Meghna Parekh Sheth - Dietitian/Nutritionist, Mumbai

Dt. Meghna Parekh Sheth

P.G. Dietetics

Dietitian/Nutritionist, Mumbai

21 Years Experience
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Dt. Meghna Parekh Sheth P.G. Dietetics Dietitian/Nutritionist, Mumbai
21 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Meghna Parekh Sheth
Dt. Meghna Parekh Sheth is an experienced Dietitian/Nutritionist in Kandivali, Mumbai. She has over 21 years of experience as a Dietitian/Nutritionist. She has done P.G. Dietetics . You can consult Dt. Meghna Parekh Sheth at Nutrition Counselling Centre in Kandivali, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Meghna Parekh Sheth on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
P.G. Dietetics - Catering college, dadar - 1997
Languages spoken
English
Hindi

Location

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Pai Polyclinic

Pagarka Bldng , SV Road,Goregaon West, Landmark: Next to Patkar CollegeMumbai Get Directions
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Healthy Living

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy Living

Slow growing devil called fibroid r increasing nowadays. The actual cause is not known but it may do hormonal imbalance sedentary lifestyle junk food late marriage. They should b observed by gyne n only to b removed if causing symptoms like excessive bleeding in pd pain abdomen infertility

My mom is 78 years old, physically healthy and active. But since last two years she has psychological problems like she always afraid that someone is after her always, tease her, try to kill her and always want to see her wherever she is. Now the person is a group of people who are after her. I took her to psychiatrist, he gave her medicine, but after taking that she became so fragile n weak and always sleeps. Then she discontinued the medicine. After that with a consultation of gynae she started taking lybotrip 10 in the night. Now her condition is deteriorating. Kindly guide and suggest some light medicine.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My mom is 78 years old, physically healthy and active. But since last two years she has psychological problems like s...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Buy this from a shop who sells original medicines. Mix 5 drops of white chestnut + 5 drops of aspen + 5 drops of cherry plum + 5 drops of mimulus. Add these to 100 ml water and drink every 12 hours. Take this for 3 months. If any problems consult me online. These are symptoms of schizophrenia.
1 person found this helpful
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My friend is diagnosed as diabetic at the age of 27. Is it possible to have diabetes at this age. If yes, What care should be taken?

MBBS
General Physician, Cuttack
My friend is diagnosed as diabetic at the age of 27. Is it possible to have diabetes at this age. If yes, What care s...
Diabetes can affect any age group1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
2 people found this helpful
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I am male aged 22. I am working out in gym for almost 1hour a day in the morning. Is it good to have a shower with warm water or cold water? What diet is to be maintained?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
As far as taking a shower is concerned it depends on your personal habits whether to use hot or cold water. Whatever you eat you should see that it is rich in essential ingredients mainly proteins, vitamins and good fats. Fresh fruits and vegetables are recommended.
2 people found this helpful
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3566 people found this helpful

I have fat in my body I want to destroy so can you give me tips because I wanna be a slim person.

Vaidya Visharad
Sexologist, Narnaul
I have fat in my body I want to destroy so can you give me tips because I wanna be a slim person.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance you can consult me privately.

I am taking medication for high BP for more than 15 years. With medicine my BP is 145/74. I take less salt. I want to know how to regulate BP with food. Can there be some indications of the BP when we get up in the morning so that I can regulate my food intake in the day and control it?

PDDM, MHA, MBBS
General Physician, Nashik
Both diet control and medications are required to control blood pressure. It should be less than 140/90.
4 people found this helpful
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Sir, question is regarding diet and nutrition Some days ago, I have seen an add about bodybuilding, diet/supplements n food. They collect the blood sample n undergo its different parameters. And finally the suggest food n diet accordingly, do you think its genuine? Its necessary to check blood sample for suggesting diet and all?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
Sir, question is regarding diet and nutrition
Some days ago, I have seen an add about bodybuilding, diet/supplements ...
If you are healthy and exercise regularly you do not need any diet supplement. Good balanced diet with milk, fresh fruits and regular diet is enough for you. Avoid this short of misleading adds.
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Hi, Sir weight increase krne ke liye kya karna padega And sir eye sight Sharp krne ke liye. Please suggest me something for that.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hi, Sir weight increase krne ke liye kya karna padega
And sir eye sight Sharp krne ke liye. Please suggest me somethi...
FOR WEIGHT GAIN - 1.Consumes additional calories: start consuming an additional calories. Even you have to consume more calories, don't go for junk food or any other bad item, stick to nutrient food. What I mean is that you can consume extra calories by eating food which have high content of calories as well as nutrients. This will help you in preventing from health problems. 2.Eat more Drink more: you should start eat a total of six times a day, taking a small meal at a time. If you can not each much, you could add snacks in between your two meals. 3.Include carbohydrate: Carbohydrate is very essential to increase our weight. Accordingly, various starchy food like rice, wheat, oat, rye etc. Fresh starchy vegetables such as potato, carrot etc. And fresh starchy fruits like banana, apple, pears etc. Should be included in your diet. You need fat. So include chocolate, ice cream etc. But note it should be consumed limited. 4. Take sufficient rest and sleep at least for six hours daily. Not only sufficient eating is enough for gaining weight (muscles), you have to digest it properly too FOR GOOD EYESIGHT - 1. Eat carrots, they are filled with vitamin A, which helps your eyes. Green leafy vegetables like spinach, Oranges and other citrus fruits or juices 2. Do eye exercises such as rolling your eyes, looking down, up, side to side. 3. Sprinkle a little water on your eyes at least 3 -4 times a day. This will help you to relax your eyes, and eventually improve eyesight. 4. Wear Sunglasses 5. Use Safety Eyewear. 6.Look Away From the Computer Screen- 7. Vitamins A, C, E, beta-carotene 8. Omega-3 fatty acids in fish 9. Zinc in eggs 10. Eat almonds 11. Dairy products- Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc A healthy diet is essential for eye health. Maintaining a diet high in antioxidants will prevent the development of serious eye conditions and ensure your eyes work their best. Try to eat a variety of whole, unprocessed foods on a daily basis FOR HOMEOPATHIC MEDICINES, CONTACT US.
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