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Pai Polyclinic

Dietitian/Nutritionist Clinic

Pagarka Bldng , SV Road,Goregaon West, Landmark: Next to Patkar College Mumbai
1 Doctor
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Pai Polyclinic Dietitian/Nutritionist Clinic Pagarka Bldng , SV Road,Goregaon West, Landmark: Next to Patkar College Mumbai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Pai Polyclinic
Pai Polyclinic is known for housing experienced Dietitian/Nutritionists. Dt. Meghna Parekh Sheth, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 93 patients.

Timings

MON, WED, FRI
10:00 AM - 12:00 PM

Location

Pagarka Bldng , SV Road,Goregaon West, Landmark: Next to Patkar College
Goregaon West Mumbai, Maharashtra - 400104
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Doctor

Dt. Meghna Parekh Sheth

P.G. Dietetics
Dietitian/Nutritionist
Available today
20 Years experience
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I am 26. My height is 148 cm weight just only 35 kg. How could I gain my weight? My appetite is normal. My daily diet is- 8 a.m - biscuit / bengal gram 10 a.m - rice 1cup+ butter/ roti 2 pc Veg curry 12 noon - banana / any fruits 2 pm - rice 2 cup + dal+ fish / egg curry (sometime chicken) 6 pm - chawmin / puffed rice with pakora/ fast foods any 10.30 pm - rice 1 cup + dal + potato / veg curry I do home tuitions, most of the time spend in home. Sleeping time: 3 pm to 4 pm (sometimes) and 11.00 pm to 7.30 pm at night. Doing no exercise. Please suggest the natural way of gaining weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26. My height is 148 cm weight just only 35 kg. How could I gain my weight? My appetite is normal. My daily diet...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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I have taken Vitamin D3 at evening. Is it true that vitamins not function after evening?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
I have taken Vitamin D3 at evening. Is it true that vitamins not function after evening?
Hi lybrate-user, That's another myth that vitamins don't functions after any time. Our human body is really smart and capable of doing many things. Vitamin D refers to a group of fat-soluble secosteroids so just keep in mind that have it with a meal which contains fat. For example - Boiled eggs, omellete etc! Thank you!
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Hi are there any side effects of helichrysum oil. Are the effects of helichrysum oil permanent as it is also called as everlasting oil. Is there a way to antitode the effects caused by this oil.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi are there any side effects of helichrysum oil. Are the effects of helichrysum oil permanent as it is also called a...
Dear user, This is prepared from herbal extract of Helichrysum, there is no severe adverse effects, so do not worry some time can produce mild irritation. There is no permanent side effects. No need of antidote you should discontinue reduced the problem. Take care.
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Hii i*m 19 years old my weight is 35 kgs I am very skinny I want to get good shape and my height is 5.5 can you suggest me how I can get a good shape and want to gain some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hii i*m 19 years old my weight is 35 kgs I am very skinny I want to get good shape and my height is 5.5 can you sugge...
Consume protein and carb rich diet. Regular bowels is also must. For further help contact me for detailed counseling.
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Why homeopathy doctors don't examine the patients. Sometime there questioning will b mismatch. I think they should have to examine areas. Without examination diagnosis perfect?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Why homeopathy doctors don't examine the patients. Sometime there questioning will b mismatch. I think they should ha...
Hi Mr. lybrate-user, Primarily Homeopaths ascertain health status by symptoms, and not all doctor do that only. I will examine as any allopath do. We send patient to investigations as needed (any lab or radiology). Medicine is an art, every doctor will have his own style in due course. At the end patient has to weigh the results given by the doctor only.
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After doing yoga and exercise what should be the time gap between my breakfast and what breakfast I should take and if I get thirsty while doing yoga or exercise what I should that time.

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After doing yoga and exercise what should be the time gap between my breakfast and what breakfast I should take and i...
Dear lybrate-user, After doing Yoga and exercise you can have breakfast after 10-15 minutes. Millk and regular Indian breakfast, will do. You can sip water in between the exercise if you are thirsty.
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I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should ...
Hello, liberate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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Can I do yoga without a trainer, and how much time should I hold a pose, when is the best time to do it.

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Can I do yoga without a trainer, and how much time should I hold a pose, when is the best time to do it.
Dear lybrate-user, Doing Yoga without trainer is not recommended. While teaching Yoga trainer makes you do Yoga postures as per the flexibility of your body.
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My weight is just 48 kg and I am 26 years of age so how can I increase my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is just 48 kg and I am 26 years of age so how can I increase my weight.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight mam
Presently my weight is 104 kg please tell me how I can reduced my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food completely. Do regular exercise. Ask me privately for detailed diet plan.
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I'm having weight issue these days. I want increase my weight is 47. My height is 163. So, to match my BMI. I need it to be 50 kg. What should I eat. And also I'm having cold these days. So, suggest me some foods which does not effect cold and could increase in weight. I have to increase it within these 10 days. Please suggest something relevant and good for me. Thank you.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I'm having weight issue these days. I want increase my weight is 47. My height is 163. So, to match my BMI. I need it...
Hello To increase your weight it is very imp to increasing appetite. Do kapalabhati to regulate body metabolism and appetite. Eat more than your usual calorie intake as this is the simplest way to gain extra kilos. Eat a lot of protein rich food, dairy products, starchy food, eg. Beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt. Never skip meals. Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
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Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I take like moong or evng. Should I take with milk or water. please hlp me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I ...
Hello, Please, do not consume protein powders without knowing your existing protein intake and kidney profile. It can, be dangerous.
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I am suffering from the health issue. I am trying to make myself healthy but am unable to do that. I have improve my diet. I eat chicken and eggs on daily basis. But I am not seeing any improvement on myself. I don't know what is the actual problem. Please address me for the same.

BAMS
Ayurveda, Ambala
I am suffering from the health issue. I am trying to make myself healthy but am unable to do that. I have improve my ...
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should be done to lose fats from face and neck?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should b...
Hello, Fats doesn't disappear from a particular spot, it will go away from the, places where it is maximum. You need to work on your overall body fat.
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Hi doctor namasthe My age 34 my problem is bedwetting during night times, if I think about urinating before sleeping ,in sleep if I dreamt about urinating I am doing bedwet feel like to die, embarrassing can not go anywhere, afraid to get marry also kindly help me to sort out this problem very thankful to you.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi doctor namasthe My age 34 my problem is bedwetting during night times, if I think about urinating before sleeping ...
Bedwetting or Nocturnal enuresis can be treated completely with HOMOEOPATHIC MEDICINES..You can see the changes in a week or two after taking MEDICINES..It will take about 3 months for complete cure and prevent further recurrence...Main cause of nocturnal enuresis is neurological followed by muscles in bladder.. No side in effect in HOMOEOPATHIC MEDICINES. 100% good results. Don't be tensed about the problem..For treatment consult through online Lybrate... Guarantee results..
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Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size from age 18. I want to gain on some weight. Mostly I don't feel hungry. Please suggest me how to gain weight naturally.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size f...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have missed my femilon tab last night I have taken it after breakfast will it effect me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have missed my femilon tab last night I have taken it after breakfast will it effect me.
Hello, If you have taken the pill in next 6 hrs then its fine, you may take the evening dose on time.
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I am 5 feet 7 inch tall and my weight is 56 kg ,can you tell me that I am underweight or fit.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 5 feet 7 inch tall and my weight is 56 kg ,can you tell me that I am underweight or fit.
Hello, For males at this height weight should be around 65 kgs, so by figures you are underweight by 8-9 kgs. Weight gain is also, based on your overall body frame size as well so the above calculation doesn't take that into consideration.
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I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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