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Dr. Vihang.N.Vahia

Psychiatrist, Mumbai

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Dr. Vihang.N.Vahia Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vihang.N.Vahia
Dr. Vihang.N.Vahia is one of the best Psychiatrists in Bandra West, Mumbai. You can visit him at Dr. Vihang.N.Vahia@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vihang.N.Vahia on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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A friend of mine is a alcoholic. I want to help him leave his addiction towards alcohol as it is now making his life a mess. He has been drinking daily since 3 years non stop. Please suggest something. Also I want to check if there is some lever problem or some other problem to him. how do we do that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, alcoholic rehabilitation therapy is the cure. In your town there will be such a facility. This cannot be get rid of only with the help of medicines. These people should be motivated, supported and rehabilitated. It takes time. Consult a rehabilitation center. Take care.
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Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
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I really want to stop smoking but just couldn't.Tried atleast 90% of the tips given on internet but it just stops for awhile than starts off again.Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Good evening sir I am 27 year old man preparing competitive exam. More then three year, sir what I am reading that only store in my mind only for 2 to 3 day. And not more then that. Hence I am require some medicine or trick to increase memory power because upcoming month exam are going to held on.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
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I am 25 years old boy . I am heavily emotional and sensitive type don't speak too much with others and at the same time I will quickly get angry within 5 sec even for small matters and later feel regret and start crying for the issues . Where I need to consult a psychiatrist for the anger management or I will get cure by medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. From the given details, it seems that you have lack of self confidence related to general anxiety. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .
Break up means you learned good lesson. Do not do that mistake again. Take some gap of the relations. Better to maintain friendly relations with boys. Maintain distance with girls. Concentrate on your work. Better to spend most of the time with family members and friends. Dot be alone. Feel always comfortable. Do not feel and think about depression. Feel always I am ok. I have no problems. Think always in a positive manner, ok best wishes.
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I am not able to control my sleeping habit. I waste a lot of time by sleeping .how can I control my sleep. Because of this habit I can not concentrate in my studies. I sleep about 12 hours &my wish is to sleep jst 6 hours daily. What should I do?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I am not able to control my sleeping habit. I waste a lot of time by sleeping .how can I control my sleep. Because of...
Hi lybrate-user, first do a general check up go know the cause of fatigue. Sometimes deficiency of vitamins or heamoglobin might cause weakness. Reduce initially to 11 hrs and then 10 and 9 gradually. Keep something excited as soon as you wake. Like walking, listening to music etc to motivate yourself. Take care.
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I have a high emotional sensitivity. Even a small thing put me in a situation. Anger, sadness, fear. A sudden burst of emotion. Any tablets (pescribtion) to control/reduce the sensitivity.

CBT, Master in Family Counselling
Psychologist, Gurgaon
I have a high emotional sensitivity. Even a small thing put me in a situation. Anger, sadness, fear. A sudden burst o...
Oversensitive and empathy is different. Read about empathy. And transform yourself from an oversensitive person to am empathetic one. You can consult online with me. I can help you in detail.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Managing grief by free expressive writing
====================================
The loss of a loved is often painful. The resultant grief makes it hard to eat, sleep and leads to loss of interest in routine life affecting behavior and judgment.

Some can feel agitated or exhausted, to sob unexpectedly, or to withdraw from the world and others may find themselves struggling with feelings of sorrow, numbness, anger, guilt, despair, irritability, relief, or anxiety.

It is well known that disclosing deep emotions through writing can boost immune function as well as mood and well–being. Conversely, the stress of holding in strong feelings can ratchet up blood pressure and heart rate and increase muscle tension.

One can write on a piece of paper, in your personal book, on the open website with nick name or keep it in the mind. One doesn’t have to preserve the emotions and can through away the writings

In absence of deeply troubling situations, such as suicide or a violent death which are best explored with the help of an experienced therapist, one can choose writing as a way to express out the grief.
Start writing for 15 to 30 minutes a day for three to four days
Continue up to a week if it is helping.
Continue writing for 15 to 30 minutes once a week for a month.
Writing has stronger effects when it extends over more days.
Remember writing about grief and loss can trigger strong emotions (one may cry or feel deeply upset).
Many people find journal writing valuable and meaningful and report feeling better afterward.
Don’t worry about grammar or sentence structure.
Truly let go. Write down how you feel and why you feel that way. You’re writing for yourself, not others.
4 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Consistency is the key my pretties.
11 people found this helpful

Can i chew nicotex 4mg chewing gum 5per day after 1 stent implant for quite smoking

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
For quitting smoking, I wish to know if youre smoking now. If so stop it right away. It is strongly advised you should not smoke as risk of clot is going to be there. What medication you are on? If not reduce Nicotex to 0 from 5 tapering or in one go.
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I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. Even I adjust with him from last 2 years as he avoid me. He is in his world only he use my whole salary. Not giving me any happiness. I do not have father and my brother spend big money for my marriage thats why I face this all. Now he suddenly said I do not want to live with you. He do not want our relation his sister and jiju also giving so much tension to me. I love him because I need that home to live. I do not have any option I beg him to take me. I said do another marriage but do not live me like this. Where should I go. But he will not care for me. He is going with my whole jewellery and salary too. I trust him more thats why I give all to him. Now I feel very alone. My brother love me he support me but my medical expenses are more. I want my husband but he do not want me. What to do/ how to get him back. Or shall I start my new life and leave him. because I also have my life my emotions but he is playing with me. please do help.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. E...
Dear madam, as you said, you have your own emotions and he is behaving like a dumb. May be he might have got married to use your money also to enjoy with his girlfriend without knowing anyone around him. He will not let you to leave the home, coz he needs your money. I guess that he is not getting satisfaction out of your relationship. First of all, ask him what bothers him not to have a peaceful life with you? is that the money or the extramarital relationship? if he decides for sure that he doesn't want to lead life with u, stop giving him money or your salary. Tell him that you want the money for your safety as he decided to leave. Tell his parents that he is in contact with another lady so that he is not having proper personal life with u, it is important because he may think of situations to transfer his mistakes on you. Tell your brother and mother that this what the situation is going on. Do not stay with him! coz without his knowledge or by any situational chance if you get pregnant, do you think that he will take care of you? if you say yes, then will try to give him a chance to learn from his mistakes. But if your mind says that he will never regret for his mistakes, then it is the time for your call. Coz you have ask questions in your mind that does he prepare his mind for the child in future? does he spend time and money for the upbringing of your child? so you need to walk away from that place dear. If your family members forces you to get married to the next person, then think of it! meanwhile focus on your job and earn some money for your future safety. Learn from this mistake that do never give your personal valuable things like passbook and jewels to anyone whom you r going to live with unless you have full faith in him.
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My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concentration and memory loss. Means on seeing the book, I think I know everything, Its so easy to remember, but After closing the book, I can't recall even a single sentence of that answer! I know the theme of the answer , but i'm unable to present it on the paper . Please guide me ? Give me tips for how to remember the answers .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concen...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello I am a 32 year male I have huge losses in share market I am a very depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time? ask privately.
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I'm suffering from smoking habits of since 4 years ,I want get rid out of smoking. Kindly help me on this issue.

MBBS, DPM
Psychiatrist, Bangalore
Dear , Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them, please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will be like a passing cloud.
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I have depression problem. My mind always think negatively. Sometimes my mind got over heat and nerve s pain due to over thinking what should I do ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I have depression problem. My mind always think negatively. Sometimes my mind got over heat and nerve s pain due to o...
They say that the easiest way to remove negative thoughts is to fill it up with positive thoughts. If you focus on removing negative thoughts, it will come back even stronger! paradoxical intention! But if you focus on engaging in productive activities, challenging and satisfying activities and leave the negative thoughts alone, they will go away! no need to bother about them. Very useful technique! try it out.. Give more time for your hobbies; re-engage in old hobbies that you stopped, relive the earlier days, go out with friends, think of life as a short lived opportunity to be happy, not as a long burdensome journey to face problems!
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Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.
It is very much curable if treated earlier. These days chronic stress due to our life style and work demand feeling stressful, burnt out might lead of depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You couldd google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
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Hello doctor, i'm in love.She had broken up with me few days before.It was the relationship of 2 years.She left me n now im so depressed,sad,angry.I dont know what to do.I feel like something is missing in my life.Help me please

BHMS
Alternative Medicine Specialist, Mumbai
Our being is made up of several layers of energies over apart from physical body. When you experience 'being in love' a part of your energy gets attached to the loved one and that is why you find it difficult to overcome the effect of separation and loss. You need to withdraw your thoughts and energies from her to reverse this effect and fill up the void created by the loss through meditation. After that you need to work with the after effect of rejection and heal your past personalities who were affected by repeated rejections from others. This will reduce or prevent the recurrence of experience of rejections
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I always remain nervous.Over the years my confidence has come down drastically .I am currently 36 yrs of age .Have consulted psychiatrist as well but no positive results.Everyday i go to office with a fear in mind that my boss will scold or shout at me .Such types of unknown fear keeps coming in my mind.I have anxiety problems.Due to that i have bp problem as well .Pls suggest me something how can i overcome this problem as i have loads of responsibilities on my head.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The loads of responsibility do not augur well for someone with anxiety disorders. You have been stressed for years and that is taking its toll and may only worsen. You must learn to delegate work responsibilities and organize yourself well. Under stress the mind is very suggestive and it does so by proposing all the worst case scenarios, every time. That accounts for your BP. What you have not done so far is to seek help via counseling. This is extremely important and could have helped you recover a long time ago. It is still not too late. Also you need to do some vigorous exercise, as permitted by your doctor. Exercise makes the heart grow larger and a large heart pumps more blood to all extremities and it pumps it more efficiently, with fewer beats. Under those conditions, your response to fear will be far superior to the normal population who do not exercise. Also you need to train the brain through Yoga and meditation to remain calm, and to handle situations with a lot of composure. You could learn some stress management skills too. Do not take too much of responsibility and if it is already too much, reach out to your boss who will gladly help out. All these measures will increase your confidence and composure. Eat well, sleep well and handle your emotions, especially fear well, with the help of a counselor. Things will brighten up and stress will become a distant dream.
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Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbates daily. Is it the cause of my backpain. I am very tensed. Will it affect my future.Please tell.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbate...
Hello, masturbation is a healthy way to release one's sexual tension. Engage in masturbation only & when you are sexually aroused. However, masturbation has no evidence of causing back pains. Maybe your posture or change in routine might be affecting your lower back.
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