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Dr. Vihang.N.Vahia

Psychiatrist, Mumbai

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Dr. Vihang.N.Vahia Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vihang.N.Vahia
Dr. Vihang.N.Vahia is one of the best Psychiatrists in Bandra West, Mumbai. You can visit him at Dr. Vihang.N.Vahia@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vihang.N.Vahia on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a Marketing professional. Most of the time I am very calm and normal. When I see some wrong things I becoming violent and once I become angry I loose my control and speak whatever it comes and do whatever it may be and this status will be last not more than 10 minutes. Kindly suggest some treatments and some medicines for it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Being otherwise calm and but at times having an uncontrolled anger outburst for few minutes that you later regret, is suggestive of either a personality problem, impulse control disorder or underlying agitated depression. These are just possibilities which can be evaluated and managed accordingly by consulting a psychiatrist. At times unresolved mental stress may also lead to such symptoms'i would therefore suggest you to consult a psychiatrist for the same. Try mental relaxation exercises like deep breathing for 15-20 minutes, yoga or meditation etc.
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I m a 18 yrs old and college student also. But I can't remember everything. Any suggested.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into your late adolescence and there are bound to be issues related to this stage in your life. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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My mother is 60 years old, going through some family disputes and can't seem to cope up with her current situation. She seems depressed and have mentioned suicidal thoughts, what could I do at home to improve her situation, I have tried motivating her but nothing seem to work, please advice.

MBBS, DPM
Psychiatrist, Bangalore
My mother is 60 years old, going through some family disputes and can't seem to cope up with her current situation. S...
Dear lybrate-user, Please motivate her to seek psychiatric help. Allow her to talk her feelings and give value to her feelings. After consulting the psychiatrist if antidepressant is prescribed, encourage her to take the tablets and counsel her to wait patiently for tablets to work on her brain. It may take 2-3 weeks. Don't ask her to forget family disputes. She too wants to forget - but it comes automatically to her. Please remove sources of harmful suicidal attempts, like tablets, poisons, locked rooms with fan, etc.
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I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. Even I adjust with him from last 2 years as he avoid me. He is in his world only he use my whole salary. Not giving me any happiness. I do not have father and my brother spend big money for my marriage thats why I face this all. Now he suddenly said I do not want to live with you. He do not want our relation his sister and jiju also giving so much tension to me. I love him because I need that home to live. I do not have any option I beg him to take me. I said do another marriage but do not live me like this. Where should I go. But he will not care for me. He is going with my whole jewellery and salary too. I trust him more thats why I give all to him. Now I feel very alone. My brother love me he support me but my medical expenses are more. I want my husband but he do not want me. What to do/ how to get him back. Or shall I start my new life and leave him. because I also have my life my emotions but he is playing with me. please do help.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. E...
Dear madam, as you said, you have your own emotions and he is behaving like a dumb. May be he might have got married to use your money also to enjoy with his girlfriend without knowing anyone around him. He will not let you to leave the home, coz he needs your money. I guess that he is not getting satisfaction out of your relationship. First of all, ask him what bothers him not to have a peaceful life with you? is that the money or the extramarital relationship? if he decides for sure that he doesn't want to lead life with u, stop giving him money or your salary. Tell him that you want the money for your safety as he decided to leave. Tell his parents that he is in contact with another lady so that he is not having proper personal life with u, it is important because he may think of situations to transfer his mistakes on you. Tell your brother and mother that this what the situation is going on. Do not stay with him! coz without his knowledge or by any situational chance if you get pregnant, do you think that he will take care of you? if you say yes, then will try to give him a chance to learn from his mistakes. But if your mind says that he will never regret for his mistakes, then it is the time for your call. Coz you have ask questions in your mind that does he prepare his mind for the child in future? does he spend time and money for the upbringing of your child? so you need to walk away from that place dear. If your family members forces you to get married to the next person, then think of it! meanwhile focus on your job and earn some money for your future safety. Learn from this mistake that do never give your personal valuable things like passbook and jewels to anyone whom you r going to live with unless you have full faith in him.
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Currently i lost my job.I am so depressed.Always a negativity working in my mind.I know i should be positive.I definitely get another job.But still i can not resist myself from the negative thinking.As a result i cannot concentrate on study which is necessary for cracking the interview.I also cannot tolerate my boy friend also in this time.Every single word i am taking otherwise.Pls tell me how can i help myself.

MD - Psychiatry
Psychiatrist, Lucknow
You appear to be suffering from adjustment disorder or major depression though proper diagnosis can be made only after mental status examination by psychiatrist. Anti-depressant,anxiolytics with cognitive behavior therapy will be able to relieve you of the same in next 3- 4 weeks.
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I am feeling so depressed. Before some days I brk up with my bf. He was ego problem. Always he insulted me. He tried to make me down. And while we were in a hlthy relationship, I lst the connections with all of my friends. I am 21 years old. As my exm has ended. I have nothing to do. I don't have account in Facebook and whatsapp as I could talk with friends. I am feeling too down. Sometimes I feel lyk I am good for nothing. Please give a suggestion. How can I get rid of this condition.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am feeling so depressed. Before some days I brk up with my bf. He was ego problem. Always he insulted me. He tried ...
Dear lybrate user, I understand that you are in pain. You are feeling very sad and worthless because of the breakup. Please understand that there is only one person on this earth who knows you very well - and that is yourself. If you think you have some weakness or faults then try to improve upon those. But do not let others pull you down. Love means respect. If your bf did not respect you, then that was not love. According to you, he had ego problems which means, for him" he" was the priority all the time. His needs and opinions were important than yours. He did not value you as a person. We human beings, live in a society and have various relations. It is very important to maintain relations with your friends and relatives, irrespective of your intimate relation. Even if you have lost your friends, try to connect with them again, make new friends. If you wish you may open facebook and whatsapp accounts. But instead of connecting with people only virtually, try to make some real connections where you are comfortable being yourself and are able to share your worries and feelings. If you want others to love and respect you, learn to love and respect your own self first. Take charge of your life. Don't depend on others for your happiness. Take care.
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Sir. Or. Mam I am facing the oiling skin problem since last 2 year nd this problem give me a ugly look. I am a 22 years old and such problem gives this o much depression in my age. So I am requesting you to solve my problem as soon as possible. Thanking you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir. Or. Mam I am facing the oiling skin problem since last 2 year nd this problem give me a ugly look.
I am a 22 yea...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of lavan bhaskar churna after meals, for 15 days, THANKS.
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For problems like anxiety, major nail biting, stress. A person should consult with psychiatrist or psychologist?

MD - Psychiatry
Psychiatrist, Chennai
For problems like anxiety, major nail biting, stress. A person should consult with psychiatrist or psychologist?
Psychiatrist first, to get diagnosed and rule out medical reasons and assess the severity of anxiety and plan a treatment schedule. If you need interventions like cbt (cognitive behavior therapy), either the psychiatrist can give, if he has time and uses it or a trained clinical psychologist (not normal psychologist) can give, when he refers.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
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I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam and some other pain killer but it did not workout. Please suggest me something that helps. Thank You!

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam...
Sleeping problems and body pain can be handled in other ways besides medication. Have a balanced diet and lots of water. Develop a healthy routine- exercise and do some breathing exercises. Indulge in positive thinking and keep yourself busy in things you like to do.
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I am 28 years old. I have smoking habit. I need to forget that habit. Pls help me.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Happy to know that you want to forget smoking. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud.
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M 27, I smoke once daily, m suffering from nose blockage, and my throat pains sometimes, nose block is a daily issue for me, I m not able to sleep in ac because my nose gets blocked.

PDDM, MHA, MBBS
General Physician, Nashik
Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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Hello, I am 20 years old female and I am suffering from some problems that is called as tic disorder. I am doing these involuntary actions from last 7 years now I am fed up of this as I have completed my graduation I have to get rid of this problem what should I do? I consulted a psychiatrist she gave me some medicines but I am afraid of taking those kindly give me some solution and tell me if I need to have proper medication for this or not.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello, I am 20 years old female and I am suffering from some problems that is called as tic disorder. I am doing thes...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Vine. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My memory is very low. I forget everything every time. How do increase my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even though because of stuttering they are backing while selecting and moreover I'm saying post me into non voice section but my talks are desperate. For proper communication please guide me what steps I need to follow. When I start speaking unknowingly my chest part starts jolting, increases my heart beat and my mind goes off with tense and I will go out of track from what I supposed to speak. From kindergarten I'm suffering from stammering. Please guide me what kind of remedies I need to follow to talk like a normal person.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even t...
Hello stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentrate for 1 hour continuously. I have already given up mobile and listening to music which was a good booster for me. Now I feel very depressed and I don't know how I have self generated a fear of failure. Please help me. I take a cup of coffee daily, a strong one. I do exercise daily but it isn't working. please help me with some suggestions to concentrate. Should I take the memory tonics available in the market.

Masters in Clinical Psychology
Psychologist, Lucknow
I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentr...
Yes, you can go for memory tonics. Apart from that, try to meditate for 15 minutes daily in the morning and evening. Also, do not completely avoid music, you can hear it from time to time. Try concentration exercises like: take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration. When you start feeling drained out just tell yourself 5 more pages and stay with the book.
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I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But sometimes when I get emotional or angry or nervous I get seizures like fits. Is it because of my sleeping schedule?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But someti...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
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I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months I have to reduce my weight. Please give some suggestions. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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