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Dr. Vihang.N.Vahia

Psychiatrist, Mumbai

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Dr. Vihang.N.Vahia Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vihang.N.Vahia
Dr. Vihang.N.Vahia is one of the best Psychiatrists in Bandra West, Mumbai. You can visit him at Dr. Vihang.N.Vahia@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vihang.N.Vahia on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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I am 22 year old male. I have pain in my feet. Its happening from 2 months when I started running. I used pain killers and move sprays but I can't get rid of it. Please show me the right way. I shall be highly obliged to you. Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 22 year old male. I have pain in my feet. Its happening from 2 months when I started running. I used pain killer...
Dear lybrate user, as you mentioned your pain started after running, hence it could be due to following reasons- excessive stress on muscles and other supporting structure of lower limb, nutritional defeciency, overuse of specific anatomical structure, improper posture while running. Advise would be to consult an orthopedician for comprehensive evaluation to rule out any significant pathology and also take help of chiropractor for posture correction during running if required. Both above specialist should be able to help certainly in treatment and ergonomics improvement. Hope it helps.
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What shall be the work activities along with daily routine life, to live stress free?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What shall be the work activities along with daily routine life, to live stress free?
Dear, everyone need work life balance. To have stress free life, you should understand life first. Must understand everyone are like you and you are doing what your body is capable of. Exercise, entertaining activities, hobies, understanding work and being passionate with work etc are important.
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I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.
Dear Lybrate user, Break ups can be a tough phase to pass through. We feel like a huge loss has just occured. Make sure you give yourself the space to acknowledge what has happened. Also remeber that eveyrhting is temporary, even this pain you are going through. Try diverting yourself to tasks you love doing. Also, try to reflect on the lessons you have learnt through your jouney and the postive side of what has happened. Rationalizing what has happened helps to a great extent. Give it some time to pass through. Even after all this if your pain does not seem manageable I would recommend you to visit a professional psychologist. Usually psychologists or counselors have a lot of experience and knowledge about how to skillfully deal with life issues such as break ups. You could also connect with us online to explore the issue further and help you feel better. Be proactive in dealing with your issue. All the best!
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I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a day for a month. One month is going to be completed tomorrow. Can I stop it after this course?

MD - Psychiatry
Psychiatrist, Chennai
I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a da...
1st neurologist is not the correct specialist to address stress. You should have consulted a psychiatrist. 2nd tryptomer is a tricyclic antidepressant which is not the 1st line of choice these days due to its side effect profile. SSRI s are considered better. Consult a psychiatrist and get properly treated. All the best.
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I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.
My perception is that you might be under lot of stress. And because of the stress you may not be feeling happy, enthusiastic or even self confident. The importance that 12th standard have on your future and career is causing this stress. It is very important for you right now to stay positive and do your best. Also, remember that when you are studying quality is more helpful than quantity. That means, if you study for 6 hours but don't learn much due to feeling sad, or lack of concentration than it will not be helpful. Rather, if you are fresh and focused you will be able to get a lot done in 2 hours. So, eventhough you may feel that you do not have time for anything else in your life, I would strongly recommand you to try things I am suggesting. I will give you tips for both stress management and increasing concentration and focus. Few things are over lapping. Try this regularly and you will see positive change in 2 to 4 weeks. Stress management: to begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Study tips: concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I can't concentrate on my study why I can't concentrate. Please help me doctor I want it right now please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based.
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Sir jo bacche 18 year se upar ke appni samran sakti dhere dhere kho dete hai usse baaachne ka sahi upay. Vah har nam jagah formula Sab bhul jate hai. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with my classmate.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with ...
please be bold and she is not meant for you and you will get suitable partner. You are too young to worry about this
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Sir/madam how should I get more in power to gain marks in exams and can't concentrate on studies how should I get it and is their tips to follow them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect". Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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I have eaten1packet of Rajnigandha unfortunately, whether it is a tobacco product or not. Is there is any harmful from this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You can always the see the package for the list of ingredients to understand. It do contain tobacco in a limited proportion. Taking it one time will not harm anything. Don't worry. Just make sure, you don't eat it again. Take care.
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I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a solution for this what should I do.

I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a s...
you take it 1-- Ashwagandha powder 10 gm + Sarpgandhaghan vati tab 2 bd with water 2-- mrning walk 5-7 km daily. 3-- do yoga also
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I am a smoker. I want to get rid off this. Can you suggest something so that I may not get attracted towards it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain. If any future problem in episiotomy delivery can you tel me. And how to cure this pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain....
Hi lybrate-user. Congratulations on your good news. The pain will go away soon. I'm sure that you must have been given painkillers for it. Don't worry about it. There is no future problem because of this. All the best dear.
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Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home remedies.

MBBS, DPM
Psychiatrist, Bangalore
Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home...
Dear lybrate-user, smoking causes health and sex related bad issues. Stopping smoking is a good decision to take. If you continue to motivate yourself not to smoke you will be able to maintain it for a long time. If you succeed to keep off from cigarettes for 1 year, your chances of restarting is much less. Try and connect the quit day to significant day of your life like birthday. Make goals for only one week at a time and find out the situations or persons who will help you or interfere with your goal and record the result as %age every week. If results are good, treat yourself with something you always wanted. If you have withdrawal symptoms, (you are likely to have since you are a chain smoker) get back online private consultation with me. I can help you with nicotine replacement, bupropion or varenicline along with other home remedies like clove.
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I was having a boyfriend. Now he left me alone. I love him a lot. I can do anything for him. It's very difficult for me to forget about him and all his memories. I am felling depressed. I started threaten from people's. Whole day I was thinking about him. I am trying to divert my mind. But nothing works. I feel guilty for me or for my family. Why I was crossed my limits for him. I just feel that I should have to myself. Its very difficult for me to overcome from all this. please help me. I started shouting at everyone without any reason. The whole day I feel angry. Every little thing makes me angry. Sometimes I feel that much angry that I kill someone. I fight with all my friends my family. I feel lonely. He never understand my felling. I don't know Wt can I do. He never loved me. We were in a relationship from last three years. But a days he just want to talk about sex. If I talk about the other things. Then he said he's getting bored. Nd last month he said he didn't lv me and broke up with me. I don't know wt to do now. Plzz help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I was having a boyfriend. Now he left me alone. I love him a lot. I can do anything for him. It's very difficult for ...
Relax dear lybrate user. You have to understand one basic thing. The ultimate target of love, of particularly your age group is sex. And, a healthy love must be a blend of both psychological and physical attachments to each other. Both kind of attraction and attachment is needed by both male and female. The problem here is, boys generally prefer sexual intimacy to psychological intimacy. In girls it is Vice versa. Moreover, love cant be got by forcing anybody. It should be spontaneous. Just think of a situation in which this break-up happens after marrying and having children? The pain will be tremendous. In this line of thinking, you are a lucky girl. Dont try to forget him. At the same time never beg him for love. If possible, try to keep in touch with him as good friends. Set apart time to think and talk about him to a good friend of you everyday. Other times learn something new or socialize as much as possible. Never be alone. By and by, the memories of him will start vanishing. Finally, it seems to me that yours is not of a healthy love. It is like drug dependence such as smoking, alcohol etc., which can be UNLEARNED by replacing it with other healthy habits, possibly by getting married. I hope you would understand.
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Vocal Cord Lesions - Causes + Treatment

MS - ENT
ENT Specialist, Gandhinagar
Vocal Cord Lesions - Causes + Treatment

When the vocal cords suffer from the accumulation of non-cancerous and abnormal growth, these are known as vocal cord lesions. These lesions usually cause a variety of voice and speech related problems. These are also known as singer’s nodules and nodes, which may be caused by pressure, stress and stretching of the vocal cords. Women between the age of 20 to 50 are more prone to this condition. Here is everything you need to know about the types, causes and treatment of these lesions.

Types: There are three kinds of vocal cord lesions, that is nodules, polyps and cysts. A vocal cord polyps may be caused on one side of the vocal cords and may also lead to many disturbances in one’s voice. Another type of vocal cord lesions includes a mass of tissue that may manifest in the sac or membranes around the vocal cord. This cyst can be on the surface of the vocal cord or in the ligaments of the vocal cord. This may require surgical removal as well as voice therapy thereafter. Nodules are the third type of lesion that may form in the vocal folds. These are basically calluses that may disappear once the pressure and overuse of the vocal cords diminish.

Causes: These lesions are usually benign or non-cancerous growths that may be caused due to a variety of reasons. Screaming and overuse of vocal cords are few of the most common reasons for the eruption of such lesions. The heavy use of one’s voice can cause quite a bit of trauma to the vocal cords and may lead to problems including lesions and disturbances in one’s voice. Conditions like reflux and allergic reactions may also cause vocal cord lesions as a side effect.

Symptoms: From hoarseness to pain, there are a number of symptoms caused by this condition. A low pitch and difficulty while speaking are also some of the common symptoms of this condition. Patients suffering from the growth of such lesions will also find themselves making an effort in order to speak normally and to be heard. Constant throat clearing may be required as well.

Treatment: Besides giving your voice a rest and gargling warm saline water with salt, one can also have the condition checked by the doctor so as to ascertain whether or not it is a serious lesion that may require surgical removal and voice therapy. The doctor will usually prescribe medicines in order to deal with any underlying conditions that may have caused the lesions, including allergic reactions, reflux, sinusitis and other such ailments. One will also have to  stop smoking so that there is less chemical pressure on the vocal cord. Finally, one will have to go through voice therapy for more serious lesions. If you wish to discuss about any specific problem, you can consult a doctor.

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This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He had only time fixation ie particular work to be done at a particular time. He ate well and loved to have a bath. But he wanted to stay there and not come back to Mumbai. He wanted to stay in Hotels and enjoy himself. His mother forcibly brought him back ultimately. Now he does not eat well, and not had bath since the last 3 months. He eats only Once a day. And he says he will only eat and have bath once he is out of Mumbai. He speaks in code language with his mother saying that he feels scared if she speaks in normal language. But he speaks in normal language ie English and hinder with outsiders. He refuses to open his eyes at home saying he feels scared but opens his eyes once he is out in The restaurant. He is paranoid about home and the areas around. How he is going to behave at a particular place ie home is pre planned by him. Eg: closing eyes, not letting others speak at home etc. We have a cordial home environment and this boy is the only child in the house. Thus pampered. Kindly let us know. We are worried.

BHMS
Homeopath, Faridabad
This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He ...
Yes, he is paranoid as well as obsessed personality. Needs to be counseled on regular interval along with oral medication. So, please consult a good Psychologist. Of course, you can also take medicines from a homoeopath nearby to your place (as there is no side -effects of homoeopathic medicine)!
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

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My aunt is having a pain in head body ache. Low blood pressure mental problem what exercise she should do to calm her mind n be fit.

MD - Pathology, MBBS
Pathologist, Gurgaon
My aunt is having a pain in head body ache. Low blood pressure mental problem what exercise she should do to calm her...
Ideal is walking 30 mins a day cardio excersises work well too need more detailing you could message.
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I am married male 42 years old with 2 kids don't have a job from last 10 months financially very burdened feeling like ending life very much depressed please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am married male 42 years old with 2 kids don't have a job from last 10 months financially very burdened feeling lik...
These things happen in life and you must face them with determination. Initially, many difficulties in life look impossible to resolve and the future can appear very bleak. But nothing lasts forever, and in a few months you may get a job and feel that all these pressures were transient, and that it what problems are really: none of them last forever, thankfully. Life is a gift and as such we must behave and treat it with love. Many who are not spiritually sound feel empty and lonely and want to get rid of their life at any whim and fancy. Take it seriously to respect it but live life with gusto even when it is difficult. In other words be positive every time. Please reach out to a counselor or confidant and share your burdens to feel relief. Cut some corners to affect a little saving for the time being.
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