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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
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I am 22 year old male. I have pain in my feet. Its happening from 2 months when I started running. I used pain killers and move sprays but I can't get rid of it. Please show me the right way. I shall be highly obliged to you. Thank you.
I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.
I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a day for a month. One month is going to be completed tomorrow. Can I stop it after this course?
I can't concentrate on my study why I can't concentrate. Please help me doctor I want it right now please help me.
Sir jo bacche 18 year se upar ke appni samran sakti dhere dhere kho dete hai usse baaachne ka sahi upay. Vah har nam jagah formula Sab bhul jate hai. Please help.
I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with my classmate.
Sir/madam how should I get more in power to gain marks in exams and can't concentrate on studies how should I get it and is their tips to follow them.
I have eaten1packet of Rajnigandha unfortunately, whether it is a tobacco product or not. Is there is any harmful from this.
I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a solution for this what should I do.
I am a smoker. I want to get rid off this. Can you suggest something so that I may not get attracted towards it?
I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain. If any future problem in episiotomy delivery can you tel me. And how to cure this pain.
Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home remedies.
I was having a boyfriend. Now he left me alone. I love him a lot. I can do anything for him. It's very difficult for me to forget about him and all his memories. I am felling depressed. I started threaten from people's. Whole day I was thinking about him. I am trying to divert my mind. But nothing works. I feel guilty for me or for my family. Why I was crossed my limits for him. I just feel that I should have to myself. Its very difficult for me to overcome from all this. please help me. I started shouting at everyone without any reason. The whole day I feel angry. Every little thing makes me angry. Sometimes I feel that much angry that I kill someone. I fight with all my friends my family. I feel lonely. He never understand my felling. I don't know Wt can I do. He never loved me. We were in a relationship from last three years. But a days he just want to talk about sex. If I talk about the other things. Then he said he's getting bored. Nd last month he said he didn't lv me and broke up with me. I don't know wt to do now. Plzz help me.
When the vocal cords suffer from the accumulation of non-cancerous and abnormal growth, these are known as vocal cord lesions. These lesions usually cause a variety of voice and speech related problems. These are also known as singer’s nodules and nodes, which may be caused by pressure, stress and stretching of the vocal cords. Women between the age of 20 to 50 are more prone to this condition. Here is everything you need to know about the types, causes and treatment of these lesions.
Types: There are three kinds of vocal cord lesions, that is nodules, polyps and cysts. A vocal cord polyps may be caused on one side of the vocal cords and may also lead to many disturbances in one’s voice. Another type of vocal cord lesions includes a mass of tissue that may manifest in the sac or membranes around the vocal cord. This cyst can be on the surface of the vocal cord or in the ligaments of the vocal cord. This may require surgical removal as well as voice therapy thereafter. Nodules are the third type of lesion that may form in the vocal folds. These are basically calluses that may disappear once the pressure and overuse of the vocal cords diminish.
Causes: These lesions are usually benign or non-cancerous growths that may be caused due to a variety of reasons. Screaming and overuse of vocal cords are few of the most common reasons for the eruption of such lesions. The heavy use of one’s voice can cause quite a bit of trauma to the vocal cords and may lead to problems including lesions and disturbances in one’s voice. Conditions like reflux and allergic reactions may also cause vocal cord lesions as a side effect.
Symptoms: From hoarseness to pain, there are a number of symptoms caused by this condition. A low pitch and difficulty while speaking are also some of the common symptoms of this condition. Patients suffering from the growth of such lesions will also find themselves making an effort in order to speak normally and to be heard. Constant throat clearing may be required as well.
Treatment: Besides giving your voice a rest and gargling warm saline water with salt, one can also have the condition checked by the doctor so as to ascertain whether or not it is a serious lesion that may require surgical removal and voice therapy. The doctor will usually prescribe medicines in order to deal with any underlying conditions that may have caused the lesions, including allergic reactions, reflux, sinusitis and other such ailments. One will also have to stop smoking so that there is less chemical pressure on the vocal cord. Finally, one will have to go through voice therapy for more serious lesions. If you wish to discuss about any specific problem, you can consult a doctor.
This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He had only time fixation ie particular work to be done at a particular time. He ate well and loved to have a bath. But he wanted to stay there and not come back to Mumbai. He wanted to stay in Hotels and enjoy himself. His mother forcibly brought him back ultimately. Now he does not eat well, and not had bath since the last 3 months. He eats only Once a day. And he says he will only eat and have bath once he is out of Mumbai. He speaks in code language with his mother saying that he feels scared if she speaks in normal language. But he speaks in normal language ie English and hinder with outsiders. He refuses to open his eyes at home saying he feels scared but opens his eyes once he is out in The restaurant. He is paranoid about home and the areas around. How he is going to behave at a particular place ie home is pre planned by him. Eg: closing eyes, not letting others speak at home etc. We have a cordial home environment and this boy is the only child in the house. Thus pampered. Kindly let us know. We are worried.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.