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Dr. Sanjay Borude

MS - General Surgery, MBBS

Bariatrician, Mumbai

34 Years Experience  ·  0 - 3000 at clinic
Dr. Sanjay Borude MS - General Surgery, MBBS Bariatrician, Mumbai
34 Years Experience  ·  0 - 3000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Borude
Dr. Sanjay Borude is one of the best Bariatricians in Tardeo, Mumbai. He has over 34 years of experience as a Bariatrician. He has done MS - General Surgery, MBBS . You can visit him at Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Book an appointment online with Dr. Sanjay Borude on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - BOMBAY UNIVERSITY, INDIA - 1988
MBBS - Bombay University, India - 1983
Awards and Recognitions
Asia,Pacific Rep. International Federation Of Surgery For Obesity
Vice,President:Obesity Surgery Society Of India
Secretary:Obesity Surgery Society Of India
Professional Memberships
Obesity Surgery Society of India (OSSI)
Association of Surgeons of India (ASI)
Indian Medical Association (IMA)

Location

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
500 at clinic
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#21, Prabhuta Villa, Hughes Road, Kemps Corner, Landmark: Next to New Era School, MumbaiMumbai Get Directions
0 at clinic
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BSES MG Hospital (Bramhakumaris'), S. V. Road. Landmark: Opp. Andheri Railway Station.Mumbai Get Directions
3000 at clinic
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Raja Ram Mohan Roy Road, Prarthana Samaj Landmark : Near Charan Road & Grand Road StationMumbai Get Directions
0 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If I won't eat anything. The mouth is filling with bad smell. How could I reduce it.

BDS
Dentist, Gurgaon
If I won't eat anything. The mouth is filling with bad smell. How could I reduce it.
use a mouth wash like chlohex plus rinse two times for one month... the bad smell might reduce or at times the cause of bad breath is gastric roblems as well i hope you dont have them.. if yes then kindly consult a physician for that..
1 person found this helpful
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Body Shaper good for lose weight Or not its any harmful on body. Can I use Hot Slimming Shaper Belt and Short?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Body Shaper good for lose weight Or not its any harmful on body. Can I use Hot Slimming Shaper Belt and Short?
No you need to take a balanced diet do exercise stop eating sweets and sugar eat more vegetables and fruits.
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My weight is not increasing .I eat a lot in a day .First my weight was 50 and now it's 48 .In one year. Can you suggest what should be done.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is not increasing .I eat a lot in a day .First my weight was 50 and now it's 48 .In one year. Can you sugge...
Hello, Weight loss is sometimes possible in the process of weight gain due to overexertion and stress. Secondly, Eating more necessarily doesn't mean you it right. Sometimes the food intake is more but there might be lack of vital nutrients which help to give desired results. Having small nutrient dense meals at regularly intervals give positive and long lasting results. Compliment physical activity with having sufficient carbohydrates, proteins and other nutrients. Evaluate your sleep patterns and ensure proper rest as it facilitates weight gain.
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I have a desk job and in last 4 years my weight 65 nd it increase day by day. I loss my weight please help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a desk job and in last 4 years my weight 65 nd it increase day by day. I loss my weight please help.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.
To reduce weight you need to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Take at lease one serving of fruits and 1 bowl of vegetable daily. Drink plenty of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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I have a desk job and in the last 2 year. My weight has gone up from 75 to85 kg. I want to lose my weight. Please help me.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I have a desk job and in the last 2 year. My weight has gone up from 75 to85 kg. I want to lose my weight. Please hel...
Thank you for your question. A good diet and exercise plan is very important and the mainstay of solution to your problem. If you need reduction of fat in a localized area liposuction or non surgical lipo can be very helpful. All the best!
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I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.
Hello good you r interested with your body and outlook and health, in order to burn your belly fat, treat exercise as one of the fat burning superfood in your daily regime along with well planned diet, increase your metabolism, by metabolism boosting therapeutic teas, and fat burning foods in your diet.
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I'm 18 years old boy, Ill be 19 soon on 5 Dec, 1 year I've destroyed myself, Now my face and whole body looks tired, my face almost looks very tired, Fat on Face and Body is Increased, I spent last year without friends, family Most on Computer screen, 0% sports, exercise,Ive Applied many facewash always before going any festival, party,I have spent most of my last whole year in home only with lot of stress, and I Fought with my parents when they tried to say me shut down PC, I didn't listened to anyone, ONE DAY I REALIZED WHEN A 50 YEAR OLD MAN CALLED ME UNCLE, I really shocked then I Saw myself in Mirror, Im Really Destroyed Too much fat on Neck, Backbone stretched because I spend almost whole year on one position in front of PC, My skin has many acne, and spots, my face always sweats, I do not have hair loss, but my hair became thinner, My mood for masturbation is also gone, I do it only once in month, I feel tired, And Now I cannot even Go away from Facebook, Whatsapp and Movies, My eyes have huge circles with dark wrinkles, Fat Below My Neck, I always feel tired, Just one year ago, I won Medal in Running, I was popular and Handsome guy, Now I'm Ruined, How Can I be Good And Great again? How should I recover myself? I want to lose my weight, I want to makw my eyes glow again, My skin clear again, What I suppose to do? Please help me, Sometimes I even feel that I should quit myself, What I suppose to do? I want to be healed, whenever I look at mirror I see myself as Ghost, please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 18 years old boy, Ill be 19 soon on 5 Dec, 1 year I've destroyed myself, Now my face and whole body looks tired, ...
Take balanced diet. Take lot of water everyday. Take fresh fruit and vegetables regularly. do meditation or yoga
1 person found this helpful
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I want to reduce wight but naturally or more precisely through diet only, please suggest balance diet chart if possible. I am a strict vegetarian live in delhi.

MBBS
General Physician, Mumbai
I want to reduce wight but naturally or more precisely through diet only, please suggest balance diet chart if possib...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I want to reduce my weight and also belly fat my weight is 70 age 27. How to reduce give my some idea?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to reduce my weight and also belly fat my weight is 70 age 27. How to reduce give my some idea?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir/ma'am I have been advised to to take bcaa capsules so is it good for me I am boy 19 year I am fat my weight is 110 kgs so should I consume it.

BHMS
Homeopath, Faridabad
Sir/ma'am I have been advised to to take bcaa capsules so is it good for me I am boy 19 year I am fat my weight is 11...
Hello, you can take bcaa capsules if you are doing workouts to loose weight. It helps improve exercise performance and endurance.
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Yaar vajan kam karna h kese kare joging karte waqt supporter ahnana jaruri h kya.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yaar vajan kam karna h kese kare joging karte waqt supporter ahnana jaruri h kya.Please tell.
Ji. Jogging karte waqt supporter pehanana chahiye. Wajan kam karne ke liye bharpoor vyayam karen aur ghar ka sada bhojan khaye.
2 people found this helpful
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My thighs seems to be very big .my height is 5.7 and weight is 80 kg. How I can reduce my thigh size.

DHMS (Hons.)
Homeopath, Patna
My thighs seems to be very big .my height is 5.7 and weight is 80 kg. How I can reduce my thigh size.
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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My body Weight is 74 kg. And. He. Is 5'6" I Want To Loose Weight. Not. Getting. Right. Opinions.

Vaidya Visharad
Ayurveda, Narnaul
My body Weight is 74 kg. And. He. Is 5'6"  I Want To Loose Weight. Not. Getting. Right. Opinions.
Do regular exercise like brisk walking (at least) 3/5 mile. For further assistance you can consult me privately.
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I think I m over weighted bcz og which I m not able to do work very calmly or fast what should I doo.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I think I m over weighted bcz og which I m not able to do work very calmly or fast what should I doo.
.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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I m suffering from overweight. I really ned to loose my weight. I vl b happy doing dis at ny cost.

BAMS
Ayurveda, Ambala
I m suffering from overweight. I really ned to loose my weight. I vl b happy doing dis at ny cost.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for your doubt and detailed treatment.
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I have a tummy in the age of 30, how to reduce ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a tummy in the age of 30, how to reduce ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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How I can reduce my weight within 60 days. I face so many problems about my weight please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How I can reduce my weight within 60 days.
I face so many problems about my weight please help me.
It is not easy in the time frame you suggest but you can try. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I love to eat but I wanna decrease my body weight. Specially belly fat. So give me some suggestions about this.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I love to eat but I wanna decrease my body weight. Specially belly fat. So give me some suggestions about this.
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Take small and frequent meals at regular intervals of 2-3 hrs. You can take healthy recipes at regular intervals if you are food lover ask me privately for detailed diet plan.
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Hi. I'm 46 years old working professional. And am going through pre menopause symptoms. Periods are irregular since last 2 years. I have gained 10 KGS weight over last 4 years. I currently weigh 74 kgs and I need advise on diet n weight management.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi. I'm 46 years old working professional. And am going through pre menopause symptoms. Periods are irregular since l...
You need to go to a dietitian and chalk out a diet plan. Reduce high carbohydrates and fatty foods in your diet. Take small frequent meals with lot of vegetables fruits and salads. Go for regular exercise atleast 5 days a week. Also start regular calcium in your diet.
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