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Dr. Sanjay Borude

MS - General Surgery, MBBS

Bariatrician, Mumbai

34 Years Experience  ·  0 - 3000 at clinic
Dr. Sanjay Borude MS - General Surgery, MBBS Bariatrician, Mumbai
34 Years Experience  ·  0 - 3000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Borude
Dr. Sanjay Borude is one of the best Bariatricians in Tardeo, Mumbai. He has over 34 years of experience as a Bariatrician. He has done MS - General Surgery, MBBS . You can visit him at Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Book an appointment online with Dr. Sanjay Borude on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - BOMBAY UNIVERSITY, INDIA - 1988
MBBS - Bombay University, India - 1983
Awards and Recognitions
Asia,Pacific Rep. International Federation Of Surgery For Obesity
Secretary:Obesity Surgery Society Of India
Vice,President:Obesity Surgery Society Of India
Professional Memberships
Obesity Surgery Society of India (OSSI)
Association of Surgeons of India (ASI)
Indian Medical Association (IMA)

Location

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
500 at clinic
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#21, Prabhuta Villa, Hughes Road, Kemps Corner, Landmark: Next to New Era School, MumbaiMumbai Get Directions
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BSES MG Hospital (Bramhakumaris'), S. V. Road. Landmark: Opp. Andheri Railway Station.Mumbai Get Directions
3000 at clinic
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Raja Ram Mohan Roy Road, Prarthana Samaj Landmark : Near Charan Road & Grand Road StationMumbai Get Directions
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My age is 20 years my body is in proportion but my stomach is protruding my stomach is pot shaped I am not fat my weight is 58 kg? Please help what's wrong with me?

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
My age is 20 years my body is in proportion but my stomach is protruding my stomach is pot shaped I am not fat my wei...
Abdominal fat is a result of inappropriate eating habits, life style and no exercise. Include some raw salad, sprouts, fruits and seeds in your diet. And aim for at least 150 min of exercise in a week. Also focus on your posture while walking and sitting. Best wishes .
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I have slip disc problem past 2 years and now I am gaining weight. What should I do to loose body fat. Can I jog or cycle in this condition.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have slip disc problem past 2 years and now I am gaining weight. What should I do to loose body fat. Can I jog or c...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I'm 18 years old boy, Ill be 19 soon on 5 Dec, 1 year I've destroyed myself, Now my face and whole body looks tired, my face almost looks very tired, Fat on Face and Body is Increased, I spent last year without friends, family Most on Computer screen, 0% sports, exercise,Ive Applied many facewash always before going any festival, party,I have spent most of my last whole year in home only with lot of stress, and I Fought with my parents when they tried to say me shut down PC, I didn't listened to anyone, ONE DAY I REALIZED WHEN A 50 YEAR OLD MAN CALLED ME UNCLE, I really shocked then I Saw myself in Mirror, Im Really Destroyed Too much fat on Neck, Backbone stretched because I spend almost whole year on one position in front of PC, My skin has many acne, and spots, my face always sweats, I do not have hair loss, but my hair became thinner, My mood for masturbation is also gone, I do it only once in month, I feel tired, And Now I cannot even Go away from Facebook, Whatsapp and Movies, My eyes have huge circles with dark wrinkles, Fat Below My Neck, I always feel tired, Just one year ago, I won Medal in Running, I was popular and Handsome guy, Now I'm Ruined, How Can I be Good And Great again? How should I recover myself? I want to lose my weight, I want to makw my eyes glow again, My skin clear again, What I suppose to do? Please help me, Sometimes I even feel that I should quit myself, What I suppose to do? I want to be healed, whenever I look at mirror I see myself as Ghost, please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 18 years old boy, Ill be 19 soon on 5 Dec, 1 year I've destroyed myself, Now my face and whole body looks tired, ...
Take balanced diet. Take lot of water everyday. Take fresh fruit and vegetables regularly. do meditation or yoga
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Hi I am Age 29. I am having light food daily. That too not junk food. But still I am gaining weight. Please give suggestion to reduce weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
There are lots of other reasons which are responsible for gainning weight. Your timings and frequency of food intake are also very important for weight gain or loss. If you ask for a private consultation where we can discuss in better way with all the details.
1 person found this helpful
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I am a nursing mother. Over weight. Need something very quick to get in shape. Also suffering from pimples n scars all over the face.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a nursing mother.
Over weight.
Need something very quick to get in shape.
Also suffering from pimples n scars al...
Firstly it is all right to put on some weight in this stage. It is normal, but very soon you can get back to being fit. You have to focus on both a Light Nutritious Diet + Daily exercise. A good balanced diet is sufficient to take care of your needs plus baby's needs. Normally in our households they insist on overfeeding the mother will all sorts of Ghee and other high calorie stuff. You need to cut down on the excess Oils and Excess Sugars in your diet. . Max 5 Teaspoons of Oil/Ghee per day. Max 4 Teaspoons of Sugar Per day. Eat three fruits every day. Take 10 almonds daily. Eat three meals + some light snacks like Poha / Sprouts / Salads in between meals. Do 30 mins walk daily. Slow and steady wins the race. With time you will be fit.
2 people found this helpful
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I am 23 years old and my weight is approx 75 kg. I had done everything to lose but no outcome came. I had done dieting. Avoided oily and junk food. Joined gym. Done walking. But no difference have came. Please help me regarding this. I will be highly glad to you.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 23 years old and my weight is approx 75 kg. I had done everything to lose but no outcome came. I had done dietin...
Hello, regular exercise like walking, jogging, cycling. High protein rich foods intake. Small frequent meals. Drinks water 5- 6 ltrs. Nd green tea lemon water without sugar and coconut water. High fiber rich foods and complex carbs.
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I am suffering from obesity and thyroid problems all my life. My metabolism is very slow. please help me slim down in a healthy way.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am suffering from obesity and thyroid problems all my life. My metabolism is very slow. please help me slim down in...
Healthy diet and optimum physical activity is the answer. Regular brisk walk 45 min/day. If joint issues attempt swimming or boxing alternate activities. Idea is to burn more calories. Consult a dietitian for diet chart -1400 kcal. Have realistic goal 10% wt loss over 6 month. Go slow but steady.
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I am a student and m preparing for defense job but my weight is not according to my height please suggest me something to loose my weight?

BHMS
Homeopath, Raebareli
I am a student and m preparing for defense job but my weight is not according to my height please suggest me somethin...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am overweight and work in IT company. I hardly get time for workout. What are the ways through which I can reduce weight?

BHMS
Homeopath, Faridabad
I am overweight and work in IT company. I hardly get time for workout. What are the ways through which I can reduce w...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 17 year old boy. I am 5 feet and 5 inches tall and weighs 70 kg. Can I get rid of 5 to 10 kg in a month. If yes how? Please give me full diet plan if possible thank you I am indian veg.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 17 year old boy. I am 5 feet and 5 inches tall and weighs 70 kg. Can I get rid of 5 to 10 kg in a month. If yes ...
U will have to take garcinia combagia for weight reduction.it is an ayurvedic medicine without any side effects.msg me for more details
3 people found this helpful
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I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.
Hi lybrate-user, 1. Calorie is burn more than you eat 2. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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How can I loose my belly fat. Am suffering a lot with this problem. Pls help me. Normally am a thin lady. But my belly so fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat. Am suffering a lot with this problem. Pls help me. Normally am a thin lady. But my bell...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am a fat boy I am doing everything to come slim but their are not a little bit changed now suggest me what I do for come a slim boy.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am a fat boy I am doing everything to come slim but their are not a little bit changed now suggest me what I do for...
You need to take low calorie nutrient dense food. Consume lemon and honey in early morning. Include more fibre in your diet. Include more fruits in your diet.
1 person found this helpful

Hey. I'm 20 year old. And my weight is 78. According to my age it is much more. I want to loss my weight. Please suggest me something so that I can loss them. Hope for helpful reply. Thank you!

BHMS
Homeopath, Faridabad
Hey. I'm 20 year old. And my weight is 78. According to my age it is much more. I want to loss my weight. Please sugg...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello Dr. My upper body part is very thin or my lower body is very have I mean hips or thighs portions is heavy how to reduced my fat from hips becoz my upper body bahot patli h so me bahot ajeeb se lagti hu please Suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. My upper body part is very thin or my lower body is very have I mean hips or thighs portions is heavy how t...
Hi, obeasity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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Hi, I am a female, 23 years old, and my height is 5 feets and 2 inches, my weight is 57 kg, I want to lose weight, can you suggest me that how much weight should I have at this age and with this height? I cant even concentrate on my diet list or my exercise schedule. Pls suggest me sone schedule for how to maintain my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your height is 152 cm. Your weight is better <50. Or 50. Check your thyroid profile and send me the report privately. I can suggest your diet and help you maintain ideal weight. We have to be in touch. So ask me privately.
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I am 21 my height is 5'8 I am very skinny I do eat lot of food but I cannot see any kind of change in my body. I want to gain my body as soon as possible. Please help me in finding a way to my problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 my height is 5'8 I am very skinny I do eat lot of food but I cannot see any kind of change in my body. I want...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please suggest me some process.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please sugge...
You should have 78 kg according r to your height.Do regular exercise to stay fit and healthy.Avoid fast foods.Use lots of vegetables,whole fruits.Drink lots of water specially before meals.Avoid smoking,alcohol.Take nuts,seeds.These are basic but for more details consult me on Lybrate.
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I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please suggest a vegetarian diet that can provide 162 grams of protein daily .

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please s...
Hi Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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