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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My right side shoulder got paining from past three days. I took some medicines. But it doesn't work which medicine I should take.
Recently I started running slowly, and stopped. From last few weeks when I fold my right leg in sitting position and when I wake up in the morning, I'm not able to unfold the leg, with support of hand only I'm placing leg down. After sometime leg becomes Normal while walking. I feel some little pain and not able to place the folded leg on the ground. Please tell what it mean, thanks in advance.
I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left side head. Cervical,Left leg movement slow. All these are cause of vitamin d deficiency?
I'm 25 years female and got married 6 months back and started my family life my problem is after I've started my married life I've been frequently suffering with fever with chills, nausiatic, fatigue, backache and regular with my cycle.
I am 37 years old. Last month when I was cleaning my house I lifted a few heavy things and now my hands got vety stiff I am not able to move the. What should I do?
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
I am 30-years-old male. When I sit my knees bend for a while and thereafter stand up and if I try to step it feels pain in my under knees portions only after two-three mild steps I could start walking normally. For the last six months or more I am feeling this difficulty what might be the problem and how it could be avoided?
How are fatigue and UTIs related. Why do UTIs cause fatigue. I have severe fatigue and lower back pain. Could it be a UTI.
Hi I am 27 years old female. I have been suffering from right hand pain as well as right hand side shoulder's pain for last 15 months. I am working. What should I do?
Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it because of my job? please help.
Even though we have 206 bones in our bodies, breaking just one is enough to bring our daily lives to a standstill. A partial or complete break in a bone is termed as a fracture. While minor fractures can heal in as little as 6 weeks major fractures can take 3-4 months to heal properly. In cases of complex fractures, you may need physical therapy even after this time period to get back complete mobility. Hence patience is essential when a fracture is healing, but here are a few tips on how to speed up the process.
- Increase your protein intake: Proteins are essential for the healing and repairing of damage to bones and tissues. Proteins also give the bone structure its strength, Hence, depriving the body of adequate protein will result in the formation of soft bones rather than hard, strong bones. This prevents a bone from fracturing in the same place again.
- Have a diet rich in antioxidants: Inflammation is one of the first symptoms of a fracture. This inflammation can continue for many days after the incident and until the inflammation reduces, healing cannot take place properly. Antioxidants help rid toxins from the body and help reduce inflammation thereby initiating the healing process. Antioxidants can also help relieve pain.
- Exercise: While you must take care not to apply too much pressure on the affected area it is essential to move the limb as much as possible. Being active promotes blood flow and in this way speeds up the healing process.
- Avoid alcohol and caffeine: In most cases, a doctor will prescribe pain relievers to deal with the pain of a fracture. Under no circumstances should you consume alcohol when taking these medications. Even after the antibiotic course is over it is a good idea to abstain from alcohol as this can increase inflammation. Similarly, caffeine and all caffeinated products should also be avoided as they contain compounds that can prevent calcium from being absorbed.
- Have an alkaline diet: Having an alkaline diet with lots of fruits and vegetables helps stabilise the pH levels of the body and conserves minerals and proteins needed to build strong bones. In this way, it creates the optimal environment for healing. An alkaline diet also increases the production of growth hormones and other growth factors like IGF insulin in the body. These are crucial to speeding up the healing process and aid in new bone formation. If you wish to discuss about any specific problem, you can consult an orthopedist.